Stopinthe excuses & starting a diary

Apparently, according to my nutritionist its the pseudo estrogens in soy, tofu etc...that will help my hormone imbalance and therefore help me w/ my weight reduction. I didnt do much today for exercise..just did my toning for 40 min.. no cardio..was very tired. I find i need to do my cardio in the manana or it aint gonna happen!

todays food

B: 1 pkt oatmeal w/ 1 banana
soy latee no sugar

S: handful unsalted nuts, 1 plum

L: mixed greens salad w/ lean turkey breast & swiss, 2 tbsp humus instead of dressing, 1 4 oz yogurt

S: handful of nuts

D: 3 oz grilled steak, leftover tofu w/ roasted veggies, & bean salad

water 128 oz
green tea 16 oz
supplements-check!

exercise 40 min toning, abs etc
 
Hmmm i see sounds very interesting something ill be looking into :) thanks K, i do weights in the am and cardio in the pm, but ive dropped cardio for a few days bc it was so hot. glad its cooled down i can get to it again :D
 
Found some low carb no sugar cookies that are really good..it was nice to have a "treat"

B: 1pkt oatmeal w/ 2 tbsp PB
soy latee no sugar

S: handful of unsalted nuts

L: mixed dark green salad w/ 2 hard boiled eggs & a cup of sliced mushrooms, ff french dressing

S: handful of nuts unsalted

D: mixed dark green salad w/ 2 oz chic sliced, tomatoes & 2 tbsp herbed goat cheese, 1 glass of wine
blueberries& fat free whip cream

exercise: 40 min cardio & abs (10)

water 100 oz
green tea 16 oz
 
Ok.. I think I found out why people dont play tennis in the rain..the ball gets soaked it its like hitting a soccer ball w/ a tennis racket..ummmphhh ! yikes! PLus you get an additional shower of water..which is always nice..
played singles for 1 hr anyways...

B: 1pkt oatmeal w/ 1 tbsp PB & 1 banana
soy lattee

S: handful of peanuts, 1 pear & a glass of soy milk lite

L: mixed salad of radiccio (never again, hated it) w/ other dark greens, crab meat (no mayo) water chestnuts, 1/2 cup of cottage cheese, (1percent) artichokes... 1 small 4 oz yogurt.

S: protein bar
iced coffe w/ soy milk

D: baked chic w/ spagetti sauce over spagetti squash ... w/ 1/4 c parm ch.

water 100 oz
green tea 20 oz
all my supplements
rainy but feelin pretty good today
 
:D Lol girl your playing hard core tennis, good for you sounds like fun! Your food is looking excellent btw keep it up your doing fantabulous! :)
 
Thanks L.. I kinda slipped a bit last nite...had some whole grain pasta w/ my meal instead of the spag sq..just really wanted some pasta..it is a whole grain w/ milled flax oil but its weird because i felt hungrier after..unreal huh! I guess there is something about those carbs that makes sense.

I dont know what im doing for a workout..probably one of my tapes as its raining..AGAIN! here ... and decided against playing tennis in it this morning.
I so need new sneaks too..mine are shot..ive killed them
 
Hmm could be true i know if i eat pasta like carbs im hungrie later than i would have been if i ate something else. at least it was a multigrain pasta, you added oils and protein the GI is lower then. ugh sucks when it rains all the time it finally looks like its clearing up here :) have fun doing your tape :) (i so need runners too, can never have enough shoes :rolleyes: )
 
huh... thats what i tell my hubby.. but he always has such a fit when he sees all these shoes in the closet and the fact that i still need more :-DLOL..what does he know.

I found some nice walkers on New Balances website..i think im gonna buy them
they are like $74..not too bad i guess
 
Yes! I'm just starting to get into shoes! I really need a pair of new sneakers for working out, I've always been partial to Vans. $74 sounds pretty good for New Balances. I think you're doing great, and flax is good for you!
 
Yes my h has the nerve to tell me i have too many shoes when he has more than me!!! men lol.
i love shoes!! i think its bc as women it doesnt matter what size you are big or small you can always fit in a great pair of shoes(cute ones too) :)
74$ for new balance is a great deal theyre like over 100$ here( but im cnd lol)
 
Thanks ladies... I have to say I found the NB online and that was better than the prices I find in the stores here. Im just wondering if its still worth it w/ the shipping costs..have to check into it.

Well..its my weighing in day and I havent lost any weight this week...very bummed...but im premenstal & that can play a major role in that... so I will be patient..at least i didnt gain..good Lord..that wouldve put me right over the edge. Im giving up carbs to GAIN wt! Hello!

ok..anyway
food today

B: oatmeal pkt w/ fresh blueberries & 1 egg scrambled
coffee w/ skim milk

no snack..ate at 8:30am

L: mixed green salad w/ mushrooms & chic peas , 1/2 c cottage cheese & ff french dressing. 1 4 oz cup of soy milk, 1 cup of cooked spinach w/ vinegar

S: handful of nuts no salt, 1 pear

D: 1 bowl of chili w/ 2 slices of cheese (swiss) melted.. 1 4oz glass of soy milk

all supplements taken on time...I take probably 20 a day at least
water 100 oz
green tea 20 oz
exercise: 1 hr walking , 1/2 hr playing frisbee... actually got a sweat on... it was fun!
crunches right after this

I have to say Im amazed how much more energy i have w/ out the starch & carbs...amazing!
 
Hmmm yes its probably bc your premenstral(i always stay the same when i get to that time), i mean your carbs are way lower than before and youve kept up with the exercise, i wouldnt be surprised if you lost some by next week though your doing good :)
 
uh who let me in here? i thought my ass was too big to fit thru the door....
 
WW..you are too funny... Ive seen your pics girl..there is nothing too big about you luv! Smiley..thanks. I really am cutting so much food wise & taking my supplements & working so hard..to not see the scale go down its a bummer..but i need to do my measurements again & see what they say. I went swimming today...still not thrilled w/ the way i look in a suit but it is better than it was. The water was chlly but it was a gorgeous day & sooo enjoyable to sit w/ the kids & just play.

Food for today
B: 1 pkt oatmeal 1/2 c blueberries, 1/2 banana, 2 tbsp PB
soy lattee

S: handful of unsalted nuts

L: mixed greens salad w/ 1 oz grilled chic w/ roasted veggies, no dressing, 1/2 c cottage cheese, 1 pear

S: cheese & some whole wheat crackers & handful of peanuts unsalted.

D: steak tips w/ onions & peppers & 1 oz cheese
jello sugar free cup
1 c soy milk
1 c green tea before bed

all my supplements
water 90 oz
only 1 c green tea today

Exercise: 1 hr power walk & cool down
did 3.5 miles in 40 min... pickin up the pace!
 
Youll get em next week im sure, those inches probably went down too. oooo you just reminded me i need a new bathing suit :eek: damn i hate bathing suit shopping ugh.glad you had fun swimming, congrats on picking up the pace too! :D
 
Thanks L! I havent done anything today..its been one of those days i wish i could wake up & start over again... everything has gone wrong....
oh well

B: 1pkt oatmeal w/ blueberries, 1/2 banana, 1 tbsp PB
coffee w/ skim milk no sugar

S: 2 hard boiled eggs

L: big salad w/ dark greens, sauteed steak tips & mushrooms, 1 slice of whole wheat bread & handful of blueberries, 1 4 oz cup of soy milk

S: protein shake

L: sauteed veggies w/ tofu & whole grain rice 1/2 cup

exercise: 40 min fatburning tape, 20 min strength training.

water 90 oz
1 cup green tea
 
I'm sorry you'r having a bad day there! Just keep your chin up, tommorrow is bound to be better! (did u see the 20 pound club is starting up again?)
 
Your joining the 20lbs club great!! im doing it again too! hope you do just as great this time around :)
oh boy do i know what you mean ive been having a couple of days like that....i hope today was better for you! :)
 
woops..im slackin
ok food for yesterday

b: 1pkt of oatmeal w/ blueberries & 1/2 banana 1 tbsp pb
coffee w/ soy milk

L: leftover tofu w/ veggies, green salad, 4 oz soy milk

S: 1 pear

D: 1/2 chic breast grilled & 1 cup of broccoli steamed
1/2 a beer

no exercise today... had too much on my plate & didnt get up early enough...oh well
try again next time
 
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