AmyRB
New member
Three miles in last night and 400 calories burned. I only consumed 1600 calories for the whole day. I went a little high on the carbs though. I am going to run tonight but the H and I are going to Ohio this weekend so it will be difficult to get my cardio in. They have a fitness center but I hate running on treadmills. I hope to get some laps in at the pool before all the kids take it over.
Yikes a strained arch?? Will that affect your running now? I'm sorry, but I don't have "royal arches" like yourself, little missy... so I can't say I know any better. LMAO I hope it starts to feel better at least.