Stan's Diary

Just a flying visit (no, sadly not partying! :p )

Lost count of the cals today - I was on 635 and I've only had time for savaloy and (small) chips from the chip shop. Had mushy peas & 2 of my favourite pickled eggs too. No idea what I finished on for the day, no more than about 16 hundred I reckon.

Exercise was manic today... 1.6 miles at lunchtime, about 3 quarters of a mile to the leisure centre (must measure it on google earth), a game of football for an hour then the same distance back into town. Had to catch a bus that goes to the wrong end of my town so that meant another mile onto the total.

All in all, was really tired and flopped infront of the telly! lol

I promise to catch up with you all tomorrow. EEk, that'll be weigh-in-wednesday! :eek:

thanks for your support all :)
 
:)Janez said:
Stan..where are you ...:(
Click to expand...

I'm right here, Bluey :cool:

Okay, a nasty day at work led me to do a really angry 2.8 mile lunchtime stomp. It felt longer - maybe I was going faster or something? Anyway, that's been the sum total of today's exercise, so onto the cals...

Breakfast - weetabix 190 (onto the healthy option pack now)
snack - bread 48
lunch - soup & dunkin bread 236
snack - bread 48
tea - a big salmon salad! 300
pudding - rice pud (low fat apparently) 348

meaning I'm on 1170 so far. I might have something later to get the count up a bit - a couple of beetroot sandwiches should come in at about the 230 mark which would leave me dead on 1400 :)

Just did the weigh in and **drumroll** I've lost 5 pounds this week! Woohoo! I reckon I'll join Peq in the sub300 club next week at this rate. :)

Thanks for dropping by peeps - I love your support and those 5 lbs are partly down to you. Thanks all! :D :cool:
 
:eek: :eek: 5 lbs this week?! *stands up and applauds* That is FREAKING AMAZING!! *OHD shakes her pom poms and does extra shimmies for Stan*
Congratulations, I'm so happy for you! I'm sorry they got you all ruffled at work...ya want me to beat 'em up? :D
 
CONGRATS on the 5lbs Man! I'm so happy for you! That is REALLY good! I'm hoping for 4.5lbs lost on friday! I want to break that 230 plain! Good job man... that's just awesome!
 
Heya's Stan,
Wowzer 5 lbs I haven't seen 5lbs gone in ages!
Keep up the good work and thank you for visiting me
and showing support,Tammy:)
 
5 pounds is awsome doing great and i love your impression of us mods you put in mals diary lmao!
 
Way to go my Man Stan!! 5 pounds... Great Job!!!! All the healthy eating worth it, eh?!

Beetroot sandwhich... what the hell???????? Ya'll eat some weird stuff over n' there.
 
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