Sophies diary

i am 18% body fat according to the calculation i took just. if anybody else doesnt have a scale that measures it then the website is this:
 
Sophie335 said:
i am 18% body fat according to the calculation i took just. if anybody else doesnt have a scale that measures it then the website is this:
Click to expand...

there's another one thats in a thread somewhere that comes up with a totally different number - I doubt the accuracy of this as it places me at 36 percent when i'm sure it should be higher :) but yours is a lovely number though average for females is 22 percent so you best take careof your self Miss sophie -we don't want you getting unhealthily skinny :)
 
Thanks for the sleep advice. I would sleep for days if I ever got the chance...lol. Maybe my lack of sleep is what is keeping me from melting those pounds off. I'll have to let my husband in on this...tell him if he wants a thin wife, he has to let me go to bed EARLY! lol

Thanks for stopping by my diary. It's nice to see friendly new faces in there from time to time.:)

Have a great day!
 
there's probably a study for everything, tiff, but I've seen several that say lack of sleep, like less than 6 hours a night, does indeed hamper weight loss...
 
Sophie335 said:
hello shug :) sooo.. my race today was absolutely pants .. the course was shockingly designed .. i am bruised and scratched and cut and torn and shredded and swollen and bumped and ouching. i had to climb over this cliff and then when i got to the top i slipped and got caught on a tree and I WAS ACTUALLY SWINGING OVER A CLIFF BY MY HAIR
thats something ie never experienced before. i fell head first into a nettle patch so im all swollen and i got caught on a barbed wire fence and some man had to come and cut me off because i got so tangled.
but heyy. it was exercise.
Click to expand...


HA HA Ha - OH MY - well girl you certaintly arent boring;) :rolleyes: :cool: :p :) :D And your ok I am assuming - nothing major hurt...nerves of steal though i tell ya
 
maleficent said:
there's another one thats in a thread somewhere that comes up with a totally different number - I doubt the accuracy of this as it places me at 36 percent when i'm sure it should be higher :) but yours is a lovely number though average for females is 22 percent so you best take careof your self Miss sophie -we don't want you getting unhealthily skinny :)
Click to expand...
it probably is pretty innacurate then but hey never mind
i doubt i would be unhealthily thin condiering the ideal weight for my height is apparently 110lbs
its very flattering though so i like it haha
*tiffany* said:
Thanks for the sleep advice. I would sleep for days if I ever got the chance...lol. Maybe my lack of sleep is what is keeping me from melting those pounds off. I'll have to let my husband in on this...tell him if he wants a thin wife, he has to let me go to bed EARLY! lol

Thanks for stopping by my diary. It's nice to see friendly new faces in there from time to time.:)

Have a great day!
Click to expand...

maleficent said:
there's probably a study for everything, tiff, but I've seen several that say lack of sleep, like less than 6 hours a night, does indeed hamper weight loss...
Click to expand...
yeah ive read it from a number of sources. its good for you anyway from perspectives other than weight loss too!! we want a healthy none sleep deprived tiffany

cinderelly said:
HA HA Ha - OH MY - well girl you certaintly arent boring;) :rolleyes: :cool: :p :) :D And your ok I am assuming - nothing major hurt...nerves of steal though i tell ya
Click to expand...
i am fine cinderelly tar v. much. no more extreme sports til this weekend. apart from my lake swim tomorrow. i'll let you know how that goes. unless i get attacked by a fish. * shudders*
12packAbs said:
First Triathlons, and now Orienteering?!? You rock!!
Click to expand...
why thankyou
its nice to see you havent fallen off the wagon yet
you rock too
 
ohmydays
just been out for my first run with the triathlon club
i have never run so hard in all my life
everything hurts
ran for 1hr45 mins
no idea how far.. about 10-13km??
jeeezlouise im kernackereded
xx
 
haha
my friend is gonna be in 2012 london olympics
look out for her
helen clayton
amayyyzing track cyclist

soo
foods today
i have done very well for me
breakfast
70g mini wheats with semi skimmed milk ( just enough so all of them are moist)

snack
1 medium banana

dinner
2 pieces smoked salmon and small pan ommelette
1 low fat strawberry yoghurt

snack
handful of nuts

tea
low fat pea and ham soup 2/3 can
2 slices wholegrain bread
2 slices ham
1 small bowl pineapple chunks
1 banana
 
thankyou kim. i know !! they are awesome .. mine have blueberrys in them which is soo tasty. it is very low sugar though which is what counts for me. i was a bit of a sugary cereal addict for a while :|
i got in my protein today with the ham, fish and eggs and nuts.
it just takes so much longer to prepare .. getting a dish and pouring the cereal in is so much easier :p
 
I couldn't agree more. I have started eating more eggs and nuts in my diet as well. I still love that cereal in the morning, on the weekends I try to do a lot of omelets,mmmm I don't eat red meat, but I love chicken, shellfish and turkey. mmmmm I could eat it everyday! I'm not much for a fresh fish eater, so if you have any good recipes that I can try, I'm always up for one. I hate the fishy smell and bones. YUK! I do like tuna, that I can eat right out of the can, isn't that weird. I'm just strange I guess. Well, I better get going I have to get to Groove class tonight. Talk to you later gator!
Kim
 
Good for you that you joined the triathalon club Sophie! Are there any sexy guys in the club?? That's always good motivation for keeping it up.

Where are you in relation to Hull? My sister just moved from Hull to Florida with her English husband (who's from Beverley).
 
well hul.l is in yorkshire. i am in staffordshire so i am two counties away in the south direction. about 100 miles i'd say :) ive never been though i have friends there at uni.
noo i havent spotted any hot guys yet but ive only been to two training sessions so.. who knows what the future might hold haha
kim we have such similar eating habits - i really am not a big fan of red meat either but love chicken. if you like tuna out of the tin then have you tried salmon out of the tin?
 
Hi Sophie thanks for your post!

Well done with all that sport- I am quite jelous I am so unfit! Hopefully that will be changing soon though :)

Good luck with your ASs!!
 
Sophie335 said:
ohmydays
just been out for my first run with the triathlon club
i have never run so hard in all my life
everything hurts
ran for 1hr45 mins
no idea how far.. about 10-13km??
jeeezlouise im kernackereded
xx
Click to expand...

Girl, I'd have been extremely worn out after WALKING that long! Very impressive!!
 
kezzypear said:
Hi Sophie thanks for your post!

Well done with all that sport- I am quite jelous I am so unfit! Hopefully that will be changing soon though :)

Good luck with your ASs!!
Click to expand...
ohhim sure it deffo will change kez with all this walking you are doing.,you will be jogging soon :Dand then you'll get the exercise bug
kezzypear said:
(it squite hard to type that without it looking like "good luck with your ass". Hmmm... )
Click to expand...
;)
GainingME said:
Girl, I'd have been extremely worn out after WALKING that long! Very impressive!!
Click to expand...
thankyou gaining me - hope you have a nice day xx
be_gone_soon said:
Man I was looking forward to watching you in the olympics and telling my friends that you are my forum buddy!!:D
Click to expand...
haha - none of my sports feature in the olympics
but if i ever compete nationally again then i'll get you know lol
 
You must log in or register to reply here.
Back
Top