Shape up or loose out!!

Monday:
Eaten:
Wholemeal toast & hoops
Pork chop and vegetables
Hard boiled egg and salad.

Exercise:
walking - 120 mins
 
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Tuesday:
Eaten:
Porridge
Wholemeal toast
wholemeal pasta with onions, tomatoes, peppers and rocket
yoghurt

Exercise:
walking - 120 mins
Toning - 30 mins
 
Its birthday at work today which means cake.
I said no to cake at 10am purely becuase I wasn't hungry.
So everyone esle has cake.
The woman that sit nexts to me tells me how nice the icing is (which I was prepared for as she always makes some comment).
Then I manage to sort out some printing and she tells me to have some cake.
I say I'm not hungry,
She then tells me my sweet tooth will get the better of me so why not just have some now
I tell her becuase I don't want any at the moment, I might have some later.

But I won't becuase of principles now!
She reckons I'll give in to a piece of chocolate cake!
Don't think so love!
Think again!
I dont want a tiny piece of cake that i won't even enjoy that much.
So SHUT UP!
I'm not HUNGRY!!
I will not EAT if I am not hungry!
Which part of that do you not understand!
every one else seems to understand yet you seem to be slightly slacking in intellect and are not picking up on the fact!
If you offered me and apple I would say no beuacs I am not hungry right now!
I do not wish to eat!

dear lord somebody give this woman a brain and some manners.
She knows I have given up chocolate etc for lent yet she stills nags!
get a grip and support someone for once.
dont think that becuase you want cake everyone else wants some
just because im overweight (not obese!!) does not mean i constantly want cake.

ok rant over!
I feel so much better noe though!
and more determinded to not have cake as well!
haha!
brilliant!!
 
MOnday
Eaten:
2 weetabix with water
2 tangerines
Soup with bread roll
Yoghurt
roast vegetables with chicken

Exericse:
120mins walking
15mins toning
 
Tuesday
Eaten:
All Bran
Yoghurt
2 tangerines
Soup with bread roll
yoghurt
low fat cheese, onino and tomato toastie with salad.
Yoghurt with honey

Exercise:
60 mins walking
 
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Wednesday:
All Bran with sultanas
2 pieces of toast with honey
Apple
2 tangerines
Pasta with sundried tomatos, salad, chicken & onions
Yoghurt

Exercise:
60 mins walking
30 mins Trampoline
30 mins Toning
 
I enjoyed reading through these pages of your journal so much! I really like your personality and can relate to you in so many ways. I am glad you are back on track and doing this again. Keep in mind the beautiful and fit person you are turning yourself into (even though I am sure you are quite a beauty now!).

Good luck on the challenge!

;-)
 
I'm so off track at the moment.
Just can't seem to get into the right frame of mind.
I keep thinking I'l ldo this I'll do htat, but i never do.
i need to go running in the mornings.
I need to do more exercise in the evenings.
I need to do my toning.
I've just complelty lost track of everything!
Need to get back on track!
NOw!
I've just turned down chocolate cake for the day.
Thats step one!
then from there just work my arse off.
I can do this and it pisses me off when I slack off and go back to my old eating habits.
I always think oh I'll eat this now and then go back to whatever tomorrow.
But I never do!
I never over exercise to the point i want to, I walk to work saying I'll walk home but I never do, I get a lift home.
Why am I such an idiot!!!

So heres my newest plan (in a long line of!):

Run at 6
Walk to work 7.30
walk 1
walk home from work - 5
Gym/dance/trampoline/other - 6
Toning - 7

Done!

And healthy eating!
I CAN DO THIS!!!!!!
 
Hey you don't seem as positive as usual. maybe don't set yourself so many goals in one day. what if you set one goal a day and then build on it over a few weeks. and don't cut out food completely...i know if i couldn't ahve chocolate everyday i would have given uo ages ago. why don't you try and sya i wil do x amount of excercise in a week and go from there. even if you walk 3 miles to work once a day is really good!! you can do this and you will! :D

have a good monday

x
 
Thanks angel.
I just really can't get focused!
I've decided I'm going to brutally hoest with everything I eat as well.

Monday:

Eaten: All Bran
Milk
Sultanas
Cheese wafers
mozerealla, ham and pickle toasted sandiwch on granary bread.
Vimto bar
3 benedicks chocolates
Gammon, mash & Veg.

Drunk:
3 litres of water

Exericse:
Walked for 20 mins
 
aim of the week is to not eat junk food.
Starting today obviously.
I think angel made a good point of making mini goals.
I just want to loose all the weight rihgt now!
Not goin to happen!
So no junk food this week.
 
good for you!!! have a great goal reaching week. also are you taking measurements? i have only lost about 7-8lbs in the last 3 months but have lost nearly 4inches of my waist which is what we want really isn't it ;)

have a great day!

x
 
I don't want to swear but god i am so pissed off with myself!
Had breakfast, all bran and 2 slices of wholemeal toast with marmite.
Had lunch pasta, ham, sweetcorn and was still hungry.
Went down town to buy a yoghurt and a magazine.
Brought mini eggs and penny sweets.
Feel like crap.
I always do when I eat sweets.
They make me feel soooooooooooo god damn ill.
Yet i still eat them!
what the bloody hell is wrong with me.
So now I feel like a massive heffer because im so bloated and just want to go home and run for miles and miles but when I get home I will no longer want to,.
Its one hell of a crap cycle I've got myself into.
And we are having birthday cake tomorrow which I've allowed myself to have becuase I didn't have chocolate cake on Monday (not a massive fan of chocolate cake.)
So thats another day of no crap out the window.
So Friday is the day.
I'[m going to totally syke myself up for this.
i always say this but i am so sick of the cycle im in.
loose 10lbs, gain 10lbs, loose 10lbs, gain 10lbs. Never getting anywhere.
I am shit!
So shit!
and im so pissed off with myself.
Why cant i realise that my body obviously doesnt agree with sweets!
What the hell is wrong with me!!!!!!!!
 
hey don't stress yourself out this much over chocolate. i have chocolate everyday. don't try and cut it out completely...just give try and limit yourself within your calorie range. if you stick to your calorie range it doesn't really affect how much weight you lose if you eat a bit of sweets. take it slowly and if you really want one day you will cut it out completely. have a go at the kudos challenge - this week is all about not eating junk...might help you if you know others are doing the same thing as you. i know it helps me lol! i hope you feel better!

x
 
My weight has gone down,
Feeling a bit more positive about everything.
Its an easy soultion, eat less, exercise more!
Going to really kick into it on Monday.
not that I'm going to binge over the weekend, just really give it 100% on monday for a month.
 
Monday:
Eaten:
All bran with milk and sultanas.
strawberries, blueberries and raspberries with fromage frais and honey
tomato soup with ham and pickle sandwich on brown bread
4 cheese wafers
Piece of bread with pate.

Exercise:
45 mins walking
30 mins toning
15mins trampoline

Thanks angel.
Defo feeling a bit positive about everything seeing the scales go down a bit.
Just getting out in the horrible weather to do a bit of exercise or dragging myself out of bed to get to the gym first thing in the morninig which I think is going to become my new routine now that the dogs are back at my mums!
 
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