Shape up or loose out!!

Tuesday:
Eaten:
Bacon with fat cut off, spaghetti hoops, 2 eggs, 2 slices of wholemeal toast.
Small bowl of all bran with sultanas.
Fruit smoothie made with fromage frias and forzen fruit.
Chicken breast.
2 tangerines.

Exericse:
1 Hour of squash.

Weight still going down.
Drinking 3 litres of water a day as well at the mometn.
Defo feeling more positive about eveyrthing.
Now its just time to do a bit more exerices.
Cake tomorrow but if its chocoalte cake im not going to have any.
(not keen on chocolate cake, not much point eating something I'm not overly keen on)
Will have cake tomorrow if i want some.
If i dont i wont bother but if i fancy some come tomrrow 10 oclock i will have some and wont beat myself up about it.
Just wat a bit lighter with everything else!
Feeling in a better frame of mind about everything now as well.

Thanks again angel, definatley think you have had somehting to do with my change of mind with everything!
 
i was reading your diary... and i got to page 2 where you mention moaom... spelling??? ... OMGosh!!! i miss that soo much... of course they dont sell it anywhere in the states that i have been... makes my mouth water just thinking about it!!!:reddevil: ... i seriously need to find some friends to send me some... lol

but anways... i love your diary... you are very peppy!!!

<3
 
So easters been and gone.
Too much chocolate not enough exercise!
As always!
Never mind!
So back on track now!

Tuesday
Eaten:
Banana
Hoops and marmite on toast
turkey meatballs

Exercise:
2 hours walking
30 mins toning.
 
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Hey,
Just flipping through your diary. Your very positive... always a good thing ..

I believe you can do this. I think your frame of mind is in the right place.:hurray: Its ok to have a little cake. Not going to kill your diet ... you can have stuff, but in moderation, but you are doing that!

Good for you!!
Looking forward to stopping by your diary again!

best wishes :cheers2:
natalie jo
 
Gosh!
I haven't been on written on here in ages.
I do however have a valiad reason....
Travelling around Australia.
Also managed to gain around 10lbs while I was out there.
Not so good.
Haven't been doing any exercise since I've been back apart from a little dog walking now and then and a small amount of horse riding, well once!
A little running, a little walking, a little horse riding.
Lovely job.

I've also realised that I've been eating recently because I'm not overly happy.
I've always had a habit of emotion eating and as I'm not massivly happy right now (nothing that can't be fixed, just a tiny bit of worrying about life in general) I just seem to be eating alot more than usual.
The brilliant thing is about my situation at the moment is that I'm not working at the moment so have all day to exercise, I also have all day to eat which is the down side...
so I'm working on the exercise all day rather than the eating all day.
See how long it lasts this time hey!!
 
So I'm off on holiday tomorrow but just jumped on the scales to check my weight just before I go......226lbs.
How the hell did I let myself get this big?
What the hell is wrong with me?
I'm so annoyed and pissed off with myself.
I totally don't understand why I can't look at that, think it is massivly overweight and just run on the treadmill all day and not eat crap, but i can't.
So its back to a food diary on here and keeping up with my weight loss and exercise programme.
Its getting ridiculous how much weight I've put on.
Very angry right now.
 
Back from hols.
Healthy eating, bit of exercise.
My mum is a star!
feeling better, feel like I can do this.
Topped the fridge up with yoghurt, fruit and veg.
Ready, steady, go i guess
 
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