Shape up or loose out!!

Friday
Eaten:
POrridge
Wholemeal toast with marmite
salmon with veg
Spaghetti Bologanase
Piece of bread

Exercise:
None.

Jumped on the scales this morning thinking I would ahve gained as I've been out twice this week drinking because of friends 21st.
Lost 2lbs though!
Can't believe it!
Brilliant!
Next week will hopefully be good again because my mum and sisters dogs are coming to stay so lots of walking!

Should be good!!
Walking in the morning, afternoon and evenings
Thats alot of exercise!!
toning in the mornings too and might have a few veggie smoothies.
yummy!!
 
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Sunday
Eaten:
Coco pops
Coco Munchers
Piece of toast
Roast chicken dinner
Pasta with pesto and very light philli
Mini eggs
Sweets

Exercise:
1 hour
 
Monday
Eaten:
Veggie Smoothie x 4

Exercise:
2 hours walking


Decided to do the juicing diet for a few weeks just to really give myself a kick while I've got the dogs.
Basically its 1 week of pure juice
then 2 weeks of juice or breakfast and lunch and a helthy protein meal.

Love drinking juices got to admit it!!
 
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Tuesday:
Eaten:
Veggie Smoothie x 2
After Eights (lots)
Ryvita with salmon and very light philli
3 Celebrations
4 water biscuits with philly and pickle

Exercise:
120 mins walking
30 mins toning
 
Wednesday
Eaten:
3 Smoothies
2 celebrations
2 after eights
2 oatmeal biscuits with philly
Half a piece of carrot cake
fish with wholemeal pasta & tomatoes

Exercise:
2 hours walking
 
Thursday
Eaten:
Wholemeal toast
Multi grain cornflakes
1 weetabix with hot water
ham, salad & pickle wholemeal roll
Cuppa a Soup
Chips
Onion Rings
Pancake

Exericse:
90 mins walking
30 mins toning
 
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I'm really starting to loose motivation.
i know its bad and I should realise that I'm loosing it and change my way of thinking but at the moment I just can't seem to.
I just want to eat chocolate biscuits all day!!
I will regain motivation tonight
Will go through my motivation book tonight and also read Jason Vale
Thats very good for motivaiton!
 
I am no longer Obese!
I am now over weight.
haha!
Not much difference I know but that 0.2 makes a big difference!
I never thought I would just be overweight
THought I was destined to be obese for the rest of my (would have been short) days.
So now the real hard work starts.
Getting down to a nice, healthy BMI.
So my original goal was 140.
I was talking to my mum the other night though and she said she is currently 168lbs.
She thinks she is over weight.
Shes 5'11 and while she might be slightly overweight shes not big.
Shes within the normal weight range.
So my first goal is 168lbs.
I think I'm going to leave my ticker though as it shows a goal that I really want to work towards and I'd love to be at by the end of may (though I know it may not be a reality, I'm prepared for that.) I just need to really work my arse off.
I get lazy with exercise, start feeling sorry for myself and start eating!!
So today I kick start myself again. I've had a bad couple of days and although I still got a loss this week I should be loosing 2 lbs! Not 0.2 lbs! So I'm back to walking 3 times a day, gymming it and toning!
STOP BEING SO GOD DAMN LAZY!!
Move that big old arse of yours to make it smaller!
I can soooooooo do this!!
Just need to go to bed a bit earlier so that I can get kick started in the morning!

Exercise Plan:

6am - Toning - 30mins
6.30am - Walking - 60 mins
12.30pm - Walking - 20 mins
5pm - Walking - 40 mins
6pm - Gym - 30 mins

Thats 3 hours of exercise.

On top of that I'm going to try and juice for breakfast, lunch and dinner for a couple of weeks to really give myself a good old kick.
So starting tomorrow I do it all.
I'm still exercising now but this morning wasnt too good!
Had a bacon sandwich!
KICK SOME ARSE!!
 
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Starting Weight: 213 // Current Weight: 200.8 // Goal Weight: 168 // Long-Term Goal Weight: 140
How much weight do you want to lose? 73 lbs total

What is the timeframe for reaching your target weight? I think I'm going to be down to 140 by late August.
I'd like to reach 168lbs by end of may though.
That'd be ideal.dw

How do you want to accomplish your goal (what methods do you want to use)? Eating healthy, juicing, exercise (lots of!)

Who or what can support you in reaching your goal? I'm using this site, Tescodiets, my family, my dogs are helping me with the exercise!

How realistic is your goal? I think it is all pretty realistic. Fitday tells me I need to loose roughly 2lbs a week which is a healthy rate to loose at so I think I can do this. No, I know I can do this!!

When will you start? I started January 2nd, 2008.
 
congratulations

Pinketnies
I have just read heaps of your posts and your willingness to keep on going is just amazing. It is so very hard to diet when all around you is temptation. going out with friends and drinking parties chips and biccies etc are pretty big hurdles to conquer when you are young!!

I already know that I succeeded at it once. And that in one way iI had it easy ...i had the luxury of being able to focus everything on that weightloss. I gave up anything that i thought would be difficult eg parties and filled in hours when i felt bad with exercise.

When i was about to go screaming round the bend my husband would suggest that i drive to our closest town, half an hour away, and have a swim in the heated pool there. That took me away from temptation for two hours at least and i would come back feeling good about myself and could cope again for another few days. With things like that i managed to lose the weight quickly.

Really i know i have not put on heaps since either but i was out of control in January and gave myself a real scare. So this is shock treatment to wake me up again and to get my lovely size 12/14 clothes loose on me again.
 
Friday
Eaten:
Bacon Sandwich
Pasta with Cheese, sauce & chicken
Nachos
Fruit Gums
Fruit Salad Bar
Penny sweets

Exercise:
90mins Walking
 
Tuesday:
Eaten:
3 Juices
2 Pancakes
Nachos
Mini Flake
2 Chocoalte Digestives
2 Ginger creams

Exercise:
90mins walking


Weight:
200.2lbs

Decided to post weight most days as well
Obviously I cant get to the scales everyday but I will try and post as often as possible.
Sleeping patterns are better so up and raring in the mornings now!
 
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Wednesday
Eaten:
3 Juices

Exercise:
120 mins walking
30 mins toning

Weight:
201lbs

Going out fro dinner tonight.
I will NOT eat pudding.
I will NOT choose the most fattening thing on the menu,

Also decided to give up refined carbs for lent.
No white bread, no cake, biscuits, chocoalte or sweets.
I've decided I can still eat crisps and chips because I hardly eat them any way.
My sweet tooth is my failing point!
So no sweeties for lent!!
 
Thursday:
Eaten:
Porridge
4 slices of wholemeal toast
Pasta with Tomato puree, onions and peppers

Exercise
30 mins walking
30 mins toning
 
Friday:
Eaten:
Porridge with honey made with water - trace
wholemeal bread with marmite - 1.1g salt
Wholemeal Pasta with tomatos and onions
Pasta with peppers

Exercise:
Walking - 30 mins

Weight:
200.2lbs
 
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