A new week, a new challenge.
25g of fibre a day!
I don't think I get that much at all!
I've been doing a bit of research on the old juicing that I do and found out its actually a way to get rid of fibre.
Not sure if thats true or not.
I think I'm just oging to give the jucies a miss this week and stick with wholemeal carbs and go back to juices next week hopefully!
Also get to eat nuts to boost my fibre.
Love pistachios and cashews!
Think I might have a look at figs too!
So heres to more fibre I guess.
Also feeling pretty good today as I've lost the 4lbs that I put on over christmas.
And I feel like I haven't really been exercising that much.
I know my minutes say I have but I still don't feel like I have.
So I think its going to be the gym in the morning all next week for a seriously sweaty work out! I love sweating when your working out and your shaking a bit and your muscles ache the next day. I know its probably not to good for you but it makes me feel like I've worked really hard! So more running, more cycling, more free weights, more toning, more kick boxing!
This is the week when I work my arse off just to make sure those pounds do melt off this week as well!
Friday
Eaten:
Porridge - 4.1g
2 slices Wholemeal Toast - 4.5g
Tomato Soup - 6g
Wholemeal Bread - 2.25g
Apple - 3g
Banana - 3.6
Wholemeal pasta - 5g
Tomato - 1g
Pepper - 1g
Total Fibre -30.45g
Exercise:
30 minutes Toning
50 Mins Trampolining, walking & Dancing.
6 points
Bonus?
2 points
& No crap!
That is my extra aim of the week that I am giving myself.
No crap, and working out till I sweat!
Brilliant!
Lets melt off some fat!!
Also the Fibre that I've eaten is foods that I would generally eat.
Its nothing out of the ordinary of my diet.
Obviously I'm going to aim to eat more than normal, but it shouldn't be as difficult as I thought!
