5-4-19 snacks:
- 1/2 chocolate chip protein bar (Rx Bar)
Total calories: 110
5-4-19 dinner:
- caprese salad wrap (Coolgreens; spring mix, baby arugula, grape tomatoes, mozzarella, red onion, croutons, balsamic vinaigrette)
- sweet kale bowl (Coolgreens; quinoa, brown, sweet potatoes, kale, red onion, red pepper, avocado dressing)
Total calories: 670 (from website)
Total calories consumed for 5-4-19: 2076
Exercise:
- 3.5 mile run on treadmill (treadmill says 1205 calories burned)
- 2.5 miles incline walking
Total steps: 17,770
Fitbit total calories burned: 4239
MFP calories burned: 3463
Tired after lunch, tried to take a power nap. Dozed off into weird sleep-wake dream, bothersome thoughts. Emotional today. Short fuze. Impatient. Everything pretty mild except for the sleep problems and bothersome thinking. The inner demons are a little restless. I think this is where the rubber meets the road. Progress so far has been good but the fewer calories and exercise may be catching up with me. I plan to rest most of the day tomorrow.
- 1/2 chocolate chip protein bar (Rx Bar)
Total calories: 110
5-4-19 dinner:
- caprese salad wrap (Coolgreens; spring mix, baby arugula, grape tomatoes, mozzarella, red onion, croutons, balsamic vinaigrette)
- sweet kale bowl (Coolgreens; quinoa, brown, sweet potatoes, kale, red onion, red pepper, avocado dressing)
Total calories: 670 (from website)
Total calories consumed for 5-4-19: 2076
Exercise:
- 3.5 mile run on treadmill (treadmill says 1205 calories burned)
- 2.5 miles incline walking
Total steps: 17,770
Fitbit total calories burned: 4239
MFP calories burned: 3463
Tired after lunch, tried to take a power nap. Dozed off into weird sleep-wake dream, bothersome thoughts. Emotional today. Short fuze. Impatient. Everything pretty mild except for the sleep problems and bothersome thinking. The inner demons are a little restless. I think this is where the rubber meets the road. Progress so far has been good but the fewer calories and exercise may be catching up with me. I plan to rest most of the day tomorrow.