RJ's Diary

176.4
Spent all day cleaning out the spare rooms, and resetting up the bowflex, A LOT of cleaning had to be done lol. But its all pretty much done. Going on a hike today
 
I think you can learn to maintain the "consciousness" if you take the time out to "meditate" daily. It gives you a time refocus and realign your goals and motives, and gives you clarity of thought. To refocus.

...Now finding the time to do that everyday is another story.
 
Yeah you're right. It is about consciousness. That's how I definitely failed. I just started slowly slipping into old habits one by one and next thing you know you're not fitting into your pants anymore and then it's too late! Also, denial during that time didn't help at all.

This time, I have to remain conscious about all my choices so as not to repeat the same mistake again.
 
Alta818 said:
I think you can learn to maintain the "consciousness" if you take the time out to "meditate" daily. It gives you a time refocus and realign your goals and motives, and gives you clarity of thought. To refocus.
.[/I]
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LOVE that.


Hope you enjoyed your hike RJ.
 
Alta818 said:
I think you can learn to maintain the "consciousness" if you take the time out to "meditate" daily. It gives you a time refocus and realign your goals and motives, and gives you clarity of thought. To refocus.

...Now finding the time to do that everyday is another story.
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is that the same thing as talking to yourself? Cuz i totally do that ;)
 
Had a lot of fun on my hike today, it was a pretty steep climb, We went about 2 miles up and back down, went for pizza afterward, thats how you earn pizza! :D

I learned soemthign a little new about my leg injury, apparently the muscle that was aggravated, is one that is mostly active when used to descend from a steep climb, so there were a few instances where i felt some discomfort.

Back to work tomorrow :(
 
177

Its rainy here today, so i slept about an hour and half longer than i wanted :) So I'll prioritize with just the heavy lifts if time becomes an issue
 
squats
OH presses
Pull ups

eating wasnt too bad, i had about 1k cals of sunflower seeds, honey roasted peanuts, and white cheddar popcorn, that plus a 350 shake and some chicken. all in all i think it was a good day.

a day of hittign all my goals... feels good :)
 
trying to catch upon ur diary.. way too many posts since iv been gone lol would take hours to read! Hope ur leg feels better soon! Just stopped in to say hello.
 
crazy4beadz said:
trying to catch upon ur diary.. way too many posts since iv been gone lol would take hours to read! Hope ur leg feels better soon! Just stopped in to say hello.
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ha im scared to look back on it! lol im so random, constantly reinventing myself, im convinced i have adult onset ADD :)
 
no seeds, no almonds today, showed some restraint!

trap bar deads
135x8
155x8
185x5
205x5
205x5
205x5

squats
95x10
115x8
115x10
115x10

good mornings
95x10
115x10
115x11
 
174
whiskey sure dries you out, my ears are ringing... They say if the musics too loud, you're too old... i must be too old, cuz damn that was loud!
 
lol, I don't think you're old, just smarter! Now you care if it's too loud! You're just taking care of the whole package now, just think of it that way, lol.
 
GO SAINTS!
Went to this spot called "Sir Vezas Taco Garage" Nice little set up there. Damn game went from 4:30-8pm. during that time we were attacked by a basket of bottomless tortilla chips. I slaughtered waves, and waves of them, but there was no defeating them. They kept coming back!

I also helped team up against 2 large cheese crisps. and waged a one on one war with pineapple chili shrimp tacos.

3 Beers assisted me in this fight.

The end result... good time with buds and a mere 3.2 lb gain on the scale

177.2 lbs
 
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