Rebel's Diary

Today my calories were pretty low. I had 1400ish or so. 1 am i was starving to death so ihad a 2nd dinner or a large snack depending on how you look at it. So i ended up somewhere around -947 ish for the day.
 
You know what? I'm glad your body recognizes when you're underfeeding it so badly. -947 kcal is easily a large enough deficit.
I have heard people say that ash makes for great fertilizer. My dad gets a couple of metric tons of well-matured horse manure from my godfather every couple of years. He used to use what our pigs produced, of course, but the horse stuff gives a much better humus fraction. Which is important in an area that used to be so poor it had wandering dunes.
 
LaMaria said:
You know what? I'm glad your body recognizes when you're underfeeding it so badly. -947 kcal is easily a large enough deficit.
I have heard people say that ash makes for great fertilizer. My dad gets a couple of metric tons of well-matured horse manure from my godfather every couple of years. He used to use what our pigs produced, of course, but the horse stuff gives a much better humus fraction. Which is important in an area that used to be so poor it had wandering dunes.
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He used cow manure because thats what we had. But yes same principal.
 
Sleep is all outta whack. Food is a little lite for today. Maybe a small snack if i end up being up way too long.

Breakfast- brats, mixed veggies with butter, white corn with butter. (1100 calories)

Lunch- white bean hummus wrap, large can of tuna. (470 calories)

Dinner- (0 calories)

BMR= 2845
Cals= 1570
Total -1275
 
Today was kinda an off day. Food was ok just no energy to speak of so didnt do much cooking. I did manage to make up my cooking mix and get it into the fridge. Onions roasted red peppers parsley. Any way even that seemed like alot of work.

Breakfast- Fried eggs with turkey bacon and salsa verde. (535 calories)

Lunch- 2 cottage cheese singles, Kalamata olives. (305 calories)

Dinner- Irish oats with raisins, almond milk, protein powder. (590 calories)

Snack- tuna salad. (392 calories)

BMR= 2845
Cals= 1822
Total -1023
 
Home cooking may be the ideal but feeding your body regularly is a lot more important. Well done doing that on an off day, that´s a big improvement since two months ago.
 
Well done on feeding yourself well on a "kinda off day". LaMa is right- you are doing much better than you once would have :)
 
Today isnt going too bad. I did have a huge sweet craving that just wouldn't go away. I got a starbucks moca frapp and though it did fix the craving i wasn't all that impressed. It certainly wasnt worth all the empty calories and carbs. Think my taste buds have changed. After not really having sugar in the last 4 months; i guess i was expecting something great not a sickly sweet concoction.
 
I'm pleased you were disappointed :)
I think it's a good thing that our taste buds change.
 
Today was ok except for the carbs. Carbs um..... Oh damn

Breakfast- Frittata and some turkey bacon. (730 calories)

Lunch- Starbucks moca frapp. (500 calories)

Dinner- white corn and mixed vegtables with butter, fruit cup. (270 calories)

Snack- frosted mini wheats, almond milk. (425 calories)

BMR= 2845
Cals= 1925
Total -920
 
Rebel lee said:
No not today. I went down to the golf driving range instead.
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That´s fine, too. PT is happy with any and every kind of physical activity as long as you don´t hate it.
 
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