Re: My Naked Life.

AYeah def have a look for something in your area. There's also todays great deal and living social. There's always something there was the army bootcamp on it the other day or zumba passes ect. I'll let u know how bootcamp goes on Tuesday.

I know I'm sooo confident the three of us can do it I am super excited x
 
i think its soooo cool you have a photo of YOURSELF as inspiration!!!you look lovely in the pic!

Hope you have a good one!!!!
 
AHey Amanda, how's ur day been. I am in such more pain today than I was yesterday, my and r super sore. Dreading tomorro.
Hope you've had a great day x
 
AWell, did really bad eating yesterday. I snacked throughout the day and then ate pizza for dinner, my boyfriend got back into town yesterday he had been in arizona for 5 days seeing his grandpa who is really ill in the hospital. They think he's going to pass away soon.. Anyways, i can't for the life of me get my boyfriend to WANT to eat good with me or even encourage me to eat good, and when he tempts me with bad foods i crack too easily! I know i should have enough will power to say no, but i dont. I honestly don't know how I am going to lose weight without his support on eating properly.. I found a workout partner and we are going to get a membership together so we can go to the gym every day. Hopefully this will motivate me to eat right too...




Day 04 - Your greatest fears about weight loss.[/

My greatest fears about weight loss are that I won't be able to stop my habits and make it a lifestyle, and that I will gain all the weight back. I also fear that I won't be able to lose the weight in the first place...
 
A[quote name="ski_bunny30" url="/t/51808/my-naked-life-3-amanda-s-diary/40#post_807314"]Hey Amanda, how's ur day been. I am in such more pain today than I was yesterday, my and r super sore. Dreading tomorro.
Hope you've had a great day x [/quote]

My day yesterday was not a good one, I ate bad all day . =/ Hopefully I can pull myself out of the slump...I really need to workout today! Hope your bootcamp goes great and burns today! ;-)
 
AMANDA. Tut tut for eating bold, seriously.


Naaaaaah i hate being mean, oh hun you had a bad day who cares?? Keep being positive and you will shed those pounds:)


For every 7 good days i have eating healthy i have 1 cheat day where i can eat whatever i want:)


Let me know how today goes


hugs xxx
 
AGahhh I know, I HATE bad days! I really want to do good, but i dont know how to eat good when my boyfriend eats horrible! it's sooo hard.

I want to catch up to you though! You have done so great this week!


_____________________________________________________________________________________________________________________

Food diary 9/20/11

Todays goal: 1200 cal, 70 g protein, 100 oz water.

Drink water!!!!!!!!!


Breakfast: Cereal w/ 2% milk- 350 cals/ 8 g protein
Apple- 100 cal

Lunch: (fight the temptation for left over pizza!!!!!!!) Successful!!! :hurray:


Thin bagel sandwhich, provolone cheese, peppered turkey, bacon bits, 1tbsp mayo/mustard -350 cal/ 18g protein
pickle-5 cal

Dinner- cooking tilapia and salmon/ 100 cal each/ 27 g protein each
asparagus and hollandaise. -30 cal /2.2 g protein per cup.
 
Originally Posted by Time4Change

Gahhh I know, I HATE bad days! I really want to do good, but i dont know how to eat good when my boyfriend eats horrible! it's sooo hard.

I want to catch up to you though! You have done so great this week!


_____________________________________________________________________________________________________________________

Food diary 9/20/11

Todays goal: 1200 cal, 70 g protein, 100 oz water!


Breakfast: Cereal w/ 2% milk- 350 cals/ 8 g protein
Apple- 100 cal

Lunch: (fight the temptation for left over pizza!!!!!!!)

Thin bagel sandwhich, provolone cheese, peppered turkey, 1tbsp mayo/mustard -330 cal
pickle-5 cal
Click to expand...


Hun the best thing to do when someone is eating something fattening, just walk away for awhile. This way you can control yourself more:) Come on hun, where is this motivation?!! 180 for christmas:):) YOU CAN DO IT xx
 
AYeah YOU can totally do this. You should think of Kim everytime u wanna eat something bad.
So what...you had one bad day, just use this as ur cheat day and get back on track 180 by Xmas...we can do it :)
 
Thanks guys! I need to keep the positive thoughts! Today wasn't bad at all, he came home for lunch and ate some left over pizza, and I just made sure i had already eaten before he got here so i wouldn't be tempted! The only thing I ate that was bad was a little pudding but I kept control and only ate a small portion. It feels good to take control of my own eating..


180 by christmas! I can't be left behind i better kick it up! :biggrin:


In fact, I'm gonna go do some exercising right now!


You girls are so wonderful, don't know what i'd do without you!!!
 
Originally Posted by Time4Change




Thanks guys! I need to keep the positive thoughts! Today wasn't bad at all, he came home for lunch and ate some left over pizza, and I just made sure i had already eaten before he got here so i wouldn't be tempted! The only thing I ate that was bad was a little pudding but I kept control and only ate a small portion. It feels good to take control of my own eating..



180 by christmas! I can't be left behind i better kick it up! :biggrin:



In fact, I'm gonna go do some exercising right now!



You girls are so wonderful, don't know what i'd do without you!!!
Click to expand...



Yay thats great Amanda!! well done lovely, keep those positive thoughts in your head my dear!:) going to write 180 on a page and stick to a wall just to keep for motivation:):) WOOP WOOP xx
 
Today is a new day. I have a completely blank slate and I want to do awesome today. I am going to have control over my eating. Failure is only the opportunity to try again!

Thought i'd start out with some motivational words to keep me on track today.. hoping to stick to that attitude throughout the day! I'm working and since I work from home, I'll just be here alllllll day. Good thing we are almost out of our old groceries and there is now NO bad foods in the house. Lol I have to eat healthy now. :angel:



Day 05 - Why do you really want to lose this weight? Are you doing it for you?

I want to lose weight because I am tired of having no energy, and tired of feeling like I can't be MYSELF. I have always been a thick girl, but i was never fat. Now I feel like I don't want to go anywhere or see anyone. I don't want to meet new people, i'm scared of being judged. I just want to be comfortable in my own skin! I want to be able to look in the mirror and LOVE what i see, or take a picture and not worry about a double chin.

I want this so bad, completely 100% for myself. Although, it'd be nice to rub it in my mom's face...She always has something to say about my weight. If I ever have anything wrong with me, she automatically says that is because of how overweight I am. It's annoying and rude, and she is just oblivious..
 
Food diary: 9/21/11 Wednesday.




Breakfast: Peach- 40 cal / .9 protein

Lunch: egg salad with cheese on a thin bagel. 380 cal/ 27 g protein

(went a little crazy and had 2)

Diet sprite: 0cal

calories so far: 800 / protein- 54.9


snack: bag of fruit snacks-100 cal


Dinner: cooking tilapia (2) again with broccoli.- 225 cal/ 27 g protein each!

(54 total)



Estimated amount of calories today: 1125, protein 108 grams!

After dinner, grocery shopping ( made a great list!) and then going to the gym! Excited for the first day at the gym.
 
Thanks love!! I did great at the gym . Elliptical 15 mins, bike 3 miles, and climbed the stairs for 3 mins. I was dripping sweat lol. I am doing a free trial for 7 days and will be going again tonight! =)
 
So I know today isn't my official weigh in day buuuutt I was tempted to weigh myself since i worked my butt off last night AND........... my weight is at 217lbs!! I LOST 3 LBS!!! =))):hurray::hurray:

This is motivating me to work out right now on the tv, and im going to the gym tonight. I definitely think I can do it now that i've seen some results! I also realized I haven't measured myself yet, but i don't have a tape measure!



___________________________________________________________________________________________________________________


Todays Goals!!


Eat 1200-1300 cals, 100 g protein, 100oz water!

Burn 500 cals combined today, home and at the gym


Breakfast: 3 yogurt balls with granola - 90 cal/ 4 g protein

Lunch: making chicken bacon swiss, green beans, small portion mashed potatoes- 350 cal/ 35 g protein

Snack: grapes- 75 cal

Dinner: Making chicken stroganoff (unsure of calories right now)




Workouts: Well so far I did 150 crunches, and the butt bible upper 1 on my tv. I'm dripping sweat so it has to be working!


Going to the gym this evening also! Hope everyone is doing great! xoxo
 
I feel like since i've started this I'm a new person, I'm already more confident, i'm happier and in a better mood. I can't imagine how confident i'll be once i am at my goal weight! Working out has definitely changed my mood. Life seems to be falling into place, I got 2 calls today for people that need daycare, which means more money and less stress! It's almost like this positive energy is drawing even more positives into my life. :biggrin:


Anyway, today is number 6 of my journey so here is question 6 of the challenge.


Day 06 - Do you binge? If so, explain why you think you do.

I do binge, I never really thought I did or noticed it until recently, but I definitely do. I honestly don't know why I do, but for some reason it's like im not thinking and it happens so fast i dont even realize what I just ate. I have been paying a lot more attention to what goes in my mouth and whether it's worth the amount of calories or not. It feels much better to be aware of what i'm eating!
 
Originally Posted by Time4Change


I feel like since i've started this I'm a new person, I'm already more confident, i'm happier and in a better mood. I can't imagine how confident i'll be once i am at my goal weight! Working out has definitely changed my mood. Life seems to be falling into place, I got 2 calls today for people that need daycare, which means more money and less stress! It's almost like this positive energy is drawing even more positives into my life. :biggrin:
Click to expand...



Oh hun, thats great news about the daycare job. Im so happy for you.


Also MEGA delighted you now have more confidence and are in a much happier place in life, you deserve all the happiness you can get in life. You are a wonderful person Amanda!!


Keep up the positive attuide lovely xxx
 
Ahhhh just worked out for the 2nd time today, it's 11:00pm here and I am exhausted but feeling good!

Did 2.5 miles on the elliptical, 3 miles bike, 4 mins stairs!


Going at 5am again.. Hoping to see big changes in the next few weeks.
 
You must log in or register to reply here.
Back
Top