Rachie's Diary

Hey Rachie,
The Guinness sounds yummy - I might need to get some before the weekend is out ;)

Good luck with seeing 135 by Monday :D
 
thanks rachie
and you too - absolute beast it on your workout - just think of this website when you do - that is what i do
i am so surprised that it helps so much
i am using this thing more than myspace atm
crayyyyzzeee stuff
 
Sophie335 said:
i am using this thing more than myspace atm
crayyyyzzeee stuff
Click to expand...

You and me both I bet 90% of my online time is this website now. Reading and commenting.. I guess that's how I have gotten so many posts since like Jan 27 (I think is the day I signed up).

Although I do check out myspace to see if anyone has left me any messages.
 
Whew, it's chilly out there! I didn't go very far on my run, but I am glad I went. The gym closes early today (I should probably know these things) so outdoors it was. I calculate about 2.8 miles and I was gone about 25-26 mins and have calculated that to be 270 cals. It definitely feels easier this week! I have a party tonight but am hoping to feel in good condition to run a long one tomorrow. Today was the warm up :) We'll see... the word of the evening is restraint!
 
I so admire you. I can't run outside during the winter--the cold just kills my breathing--hence the aerobics and such I've been doing. But I plan to start when the weather gets reasonable around here (whenever that will be).
 
Errr, didn't do my weigh in today - it'll have to be tomorrow...we didn't stay at home last night and our hosts don't have a scales! Oh well, one day isn't going to be a big deal. I'll post it tomorrow :)
 
oooh im excited to hear what it is!! lolzz
im throwing good luck vibes across whichever sea separates us (i am so bad at geography)
 
Sophie and M2M thanks! Sophie it's the Atlantic :) thank you for thinking about me. I may not have changed this week - my superbowl meal was on the heavy side!!! I'll let you all know tomorrow though :)
 
woop woop so much better than being a noob ;)
and i was going to say the atlantic but then i thought myabe that was on the other side and everybody mite laff if i said it. so i just said nothing.
and remember i thought that i wouldnt have lost but i did! it might work out the same way for you
 
Monday

Food today: will update through day :)

Breakfast: 2 slice wheat bread toast w/ butter and coffee with 1% milk

Lunch: 3 Wasa crispbreads with 3 tablespoons cottage cheese, banana and a kashi bar

Afternoon snack: raspberry nutrigrain bar

Dinner:
 
Howdy Rachie,
Thanks for popping and saying hi especially after having a rough weekend.I hope all is well with you and gl on weigh in have a nice day Tammy
 
Hey - thanks Tammy :)

So I dragged myself to the gym tonight :) It was tough though, I think it's easier for me to work-out in the morning. I have been on my feet all day - okay yeah excuses excuses I know... I did about 2.5 miles running and walking and figure I got about 207 calories... I have to pick up my exercising a bit more :eek: I have a 45 minute gym session with my gym buddy tomorrow though so that should help...
 
4 week weigh-in

*drum roll* 4 week weigh in.... is 136lbs so I lost 0.5lb this week and am down 2lbs :) Not wonderful but hey - it's decreasing so that can't be bad :D

Did much better at the gym today. I got there early so had 50 mins and ran 5 miles - yay! My speed and endurance are getting back to where they used to be! :cool:

I have to confess that I did eat pizza last night for dinner. I am sabotaging my good work. I didn't go over my calories but that's a lot of fat! Brought chicken, wasa crispbreads and cottage cheese for my lunch today and the usual kashi bar for breakfast and a banana for a snack. I need to go to the store so I can change up my meals a bit. I think I am falling into the trap of eating the same stuff and then getting bored and pigging out on pizza and bad food :eek: Oh well, we live and learn :)
 
Hmmm... so I was curious about the calories burned today on my run....
I put the numbers into fitday and got about 450, the same stats were put into weightlossresource - 515.5 and then mapmyrun.com and I got 543 there. I guess I pick one to use for consistency? I'm sure you can guess which ones I prefer :D
 
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