KTSpeedhorse
New member
Sunflower you look AMAZING!!! Way to go girl. And your commitment to your excersise is so insperational!!! Keep up the good work : )
Put that down, fatty!
- Thread starter Sunflower2
- Start date
Sunflower2
New member
phat-girl-slim - I did really expect to gain tonight. I know I eat very little calorie wise but I eat *alot* of healthy stuff so I'm always full and end up feeling guilty over little slip ups like ice lollies that are only 50 calories! I ate a load of pasta last week so thought that it might have messed it up for me and I hadnt weighed in since I left my parents house a few weeks ago so was nervous that all the good food and drink then would come back to bite me in the ass!!
In regards to my work--I work with disabled kids. The team I work with looks after kids with cancer, epilepsy, autism and blind and deaf kids. Sometimes I'll be taking them out for swimming and beach days, maybe shopping or out for lunch. Other kids need 24/7 support so I'll be doing night shifts from 10pm-7am where I have to change their oxygen levels and feed them through tubes in their tummies
Very poorly kids
KTSpeedhorse: Thanks so much! I do love the gym now but I didnt start exercising for ages when I started my diet! Best thing I ever started doing though. I love feeling fitter! Thanks for stopping by
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And, in Weight Watchers news:
I LOST 2.5lbs this week!
In regards to my work--I work with disabled kids. The team I work with looks after kids with cancer, epilepsy, autism and blind and deaf kids. Sometimes I'll be taking them out for swimming and beach days, maybe shopping or out for lunch. Other kids need 24/7 support so I'll be doing night shifts from 10pm-7am where I have to change their oxygen levels and feed them through tubes in their tummies
Very poorly kids KTSpeedhorse: Thanks so much! I do love the gym now but I didnt start exercising for ages when I started my diet! Best thing I ever started doing though. I love feeling fitter! Thanks for stopping by
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And, in Weight Watchers news:
I LOST 2.5lbs this week!
phat-girl-slim
New member
2.5lbs lost!!!
That's SO brilliant.
Are you thrilled? You must be.
What did you weigh aged 16?
gosh I'm so happy for you.
Had a feeling you wouldn't be gaining hehe.
That's SO brilliant.
Are you thrilled? You must be.
What did you weigh aged 16?
gosh I'm so happy for you.
Had a feeling you wouldn't be gaining hehe.
Alta818
New member
Great Job!!! Woohoo 2.5lbs on the LOSS there!!
...I saw your pics a couple pages back, Missy,...and you look FABULOUS! The first thing I thought was "Woa!! HOT LEGS!!!" OoouuuUu!!!
Your face is gorgeous!! Good for you!!! Glad you are sticking to the Weight Watchers. So many people have so many great results on it!! JUST LIKE YOU!!! So proud of you! I smashed 2 lbs this week too!! Woohooo!!!!
...I saw your pics a couple pages back, Missy,...and you look FABULOUS! The first thing I thought was "Woa!! HOT LEGS!!!" OoouuuUu!!!
Your face is gorgeous!! Good for you!!! Glad you are sticking to the Weight Watchers. So many people have so many great results on it!! JUST LIKE YOU!!! So proud of you! I smashed 2 lbs this week too!! Woohooo!!!!
Sunflower2
New member
Thank you everyone Feeling good today! Got a butt-ton of work to do today so not going to the gym until later this evening but I am still going! Planning on having some wine tonight with some girl-friends so will try to eat accordingly!
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Breakfast: WW hot choc (50)
Lunch: WW beans on two crumpets with marmite (250)
Dinner: naan bread (300!) korma sauce (50) chicken (100) rice (200)
Snacks: WW crisps (77) Special K bar (88)
Total: 1115
Exercise: Quick gym session. Crosstrainer (300 calories, 2 miles) walk back from gym (2 miles)
Feeling good today! Got a butt-ton of work to do today so not going to the gym until later this evening but I am still going! Planning on having some wine tonight with some girl-friends so will try to eat accordingly! -------------------------------------------------------------------------------------
Breakfast: WW hot choc (50)
Lunch: WW beans on two crumpets with marmite (250)
Dinner: naan bread (300!) korma sauce (50) chicken (100) rice (200)
Snacks: WW crisps (77) Special K bar (88)
Total: 1115
Exercise: Quick gym session. Crosstrainer (300 calories, 2 miles) walk back from gym (2 miles)
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Sunflower2
New member
Thank my loverrrly <3
<3
Sunflower2
New member
Didn't have any wine! Yay for me I just didnt fancy any! Saved a bunch of calories, too!
I just didnt fancy any! Saved a bunch of calories, too!
Sunflower2
New member
Thanks Sarah and Juni We can do it ladies!!
Went out for lunch with Yank today so have to make sure I have a little dinner! Ordered pretty well though..Should not have had those two bits of garlic bread but oh well, I'll make up for it later! Hopefully doing the 30 day shred DVD tonight so will let everyone know how much I hurt later on!
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Breakfast: WW bar (80)
Lunch: pasta bake with garlic bread (600)
Dinner:bun (150) burger (230) chips (200)
Snacks: glass of wine (150)
Total:
Exercise: 30 min walk at 4mph (208) 30 day shred, level one workout (150 calories)
We can do it ladies!!Went out for lunch with Yank today so have to make sure I have a little dinner! Ordered pretty well though..Should not have had those two bits of garlic bread but oh well, I'll make up for it later! Hopefully doing the 30 day shred DVD tonight so will let everyone know how much I hurt later on!
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Breakfast: WW bar (80)
Lunch: pasta bake with garlic bread (600)
Dinner:bun (150) burger (230) chips (200)
Snacks: glass of wine (150)
Total:
Exercise: 30 min walk at 4mph (208) 30 day shred, level one workout (150 calories)
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Sunflower2
New member
I totally have a crush on Gillian Micheals. I can't tell if I was more hot and bothered by the work-out or by her!! 
Anyway, I'm going to be following the 30 day shred thing! So as well as my normal gym and eating routine, I'll be doing the 20 min work-out whenever I get time each day. Want to see if it'll make any difference.
I've don't own any weights, so I've been using two full 75cl water bottles for the strength section. Think they weigh between 2-3 pounds when full so I think they'll do til I've brought some proper ones.
I'm going to do level one for 5 days, and then move on to level 2! I did just try level two and I got as far as the walking push-ups, fell on my face and turned the TV off. Yay, will-power!
However, I did the level one and it was AWESOME! Could really feel the burn and you don't stop even for a second. Perfect work-out and I was really sweating and breathing hard at the end (although, like I said--Massive lesbian crush on Miss Micheals!)
Want to find out how many calories I burnt during the work-out and I did some research and a guy said 175 but I think that's a little steep maybe..I'll put it at 150 for now and hunt around a bit more.
iggy:
Anyway, I'm going to be following the 30 day shred thing! So as well as my normal gym and eating routine, I'll be doing the 20 min work-out whenever I get time each day. Want to see if it'll make any difference.
I've don't own any weights, so I've been using two full 75cl water bottles for the strength section. Think they weigh between 2-3 pounds when full so I think they'll do til I've brought some proper ones.
I'm going to do level one for 5 days, and then move on to level 2! I did just try level two and I got as far as the walking push-ups, fell on my face and turned the TV off. Yay, will-power!
However, I did the level one and it was AWESOME! Could really feel the burn and you don't stop even for a second. Perfect work-out and I was really sweating and breathing hard at the end (although, like I said--Massive lesbian crush on Miss Micheals!)
Want to find out how many calories I burnt during the work-out and I did some research and a guy said 175 but I think that's a little steep maybe..I'll put it at 150 for now and hunt around a bit more.
iggy:
Sunflower2
New member
Also, for those unsure about how many calories are burnt doing day-to-day stuff, check out this website:
Sunflower2
New member
Measurements near the start of my journey:
Waist: 35.8 in
Hips: 43.7 in
Right Thigh: 26 in
Measurements April 16th 2010:
Waist: 31.1 in
Hips: 39 in
Right Thigh: 22.4 in
Measurements today:
Waist: 29.5 in
Hips: 37 in
Right Thigh: 22 in
I have a little waist again! Stupid hips
Waist: 35.8 in
Hips: 43.7 in
Right Thigh: 26 in
Measurements April 16th 2010:
Waist: 31.1 in
Hips: 39 in
Right Thigh: 22.4 in
Measurements today:
Waist: 29.5 in
Hips: 37 in
Right Thigh: 22 in
I have a little waist again! Stupid hips
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Sunflower2
New member
Also, I loves all of you. Would not be able to do ANY of this without this forum. It's really changed my life, so thanks for following my journey so far and I hope we all reach our goals together <3
<3
MissJellyBelly
New member
I totally have a crush on Gillian Micheals. I can't tell if I was more hot and bothered by the work-out or by her!!
LOL!! Jillian is adorable and super sexy, I agree! Her body is so amazing!!
I have several of her DVDs and I love them. It's like she is in the room with me and can see me. haha
Go girl with the shred!! Whoo hoo!!
Sunflower2
New member
Thanks dude! It's the first work-out DVD where I feel like I owe her something! The other instructers I dont really care about but you're so right, it's like she's there with you! I'm quite in love with her. Me and my partner watch Biggest Loser online religiously and she's the best part of the show!!!