Crisps here are lovelyWe have lots of rules on how they can be made so the majority of them are "healthy" now. So usually under 100 calories a bag, baked, no oil used, wholegrains etc. The ones I like are called SunBites are they are multigrain and 30% less fat that normal crisps. We call tortilla chips Nachos and have them with cheese and dip, etc.
Chips are like fries here but baked usually and not fried. We don't have cheetos or anything... Our crisps are far less fun
Scales are 216.5 today so 1.5 downnnn. Maybe that extra 20 mins in the pool helped!
Yesterdays food:
Lunch: ryvitas and marmite (320)
Dinner: 1 cup pasta, cheese sauce, bacon and peas (730) home made garlic bread (340)
Snacks: 3 oranges (100)
Total: 1490
Exercise: 12,000 steps and an hour at the pool