Progress and Setbacks - the Road Ahead

[Llama]

Re-evaluating as you go along sounds like a good idea as it allows you to include changes in body shape and muscle mass. Retrying clothes (and having them fit again!) is awesome, congratulations.

 

[KnowAndDo]

Weight ticked up half pound, normal fluctuation. Will be walking indoors today and breaking the steps into shorter sessions throughout the day.

Food: Good, Steps: 14,000+ Weight: 236.6 10,000 Step Streak: 22 days

 

[Cate]

You really are doing very well K&D!

 

[KnowAndDo]

Thanks Cate,

Weight unchanged today but another two days on the walk streak completed.

Food: Good, Steps: 10,000+ Weight: 236.6 10,000 Step Streak: 24 days

 

[KnowAndDo]

Food: Fair, Steps: 10,000+ Weight: 237.3 10,000 Step Streak: 25 days

 

[Llama]

25 days of walking 10,000 steps sounds pretty awesome tbh

 

[KnowAndDo]

Food: Fair, Steps: 10,000+ Weight: 238.8 10,000 Step Streak: 33 days

 

[Llama]

And how are you doing?

 

[Oaks]

Just checking in - hope you've had a solid week!

 

[kellyjackson]

Thats really good. Ultimately I think one should only follow the phrase "health is wealth"