Photocrazed - Journey to a Healthy lifestyle
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I would have, but I don't have ice cream here. I did opt for the yogurt over the chocolate pudding though. The salad would have gone bad too.
Wishing you a very happy almost Friday... Hope it's a great day today.
it's also be Humble day -- which personally i find silly - take a moment tobrag on your accomplishments...
it's also be Humble day -- which personally i find silly - take a moment tobrag on your accomplishments...
Thank you, Rachie & Mal!
Today's weigh in was better than the other 2 I have had thus far. I am 157.6 woohoo. Finally a loss.. but it's still only 1.2 lbs loss for the month of February and it's nearing the end. Of course, I'll take what I can get..
Thursday February 22, 2007
Breakfast
Kashi Go Lean
Skim Milk
Lunch
Yoplait Nouriche Super Smoothie.
Snack
Cottage Double
Dinner
Grilled Chicken Salad w/Light ranch dressing
Water 142.9 oz
CALORIES CARBS FAT PROTEIN
1,263 134 33 49
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Exercise26 1/2 mins treadmill. 2.01 miles. Woohoo. Got on the treadmill at 10PM Yeah baby!
Today's weigh in was better than the other 2 I have had thus far. I am 157.6 woohoo. Finally a loss.. but it's still only 1.2 lbs loss for the month of February and it's nearing the end.
Of course, I'll take what I can get..Thursday February 22, 2007
Breakfast
Kashi Go Lean
Skim Milk
Lunch
Yoplait Nouriche Super Smoothie.
Snack
Cottage Double
Dinner
Grilled Chicken Salad w/Light ranch dressing
Water 142.9 oz
CALORIES CARBS FAT PROTEIN
1,263 134 33 49
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Exercise26 1/2 mins treadmill. 2.01 miles. Woohoo. Got on the treadmill at 10PM Yeah baby!
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be_gone_soon
New member
One lb gone that will stay gone huh? That's exciting! You are doing so well. Have a greaT DAYT!!
Thanks everybody! I think the support I have been getting/giving here matched with a new outlook and attitude has helped me A LOT!! I just hope I don't bounce back to 159 tomorrow, because that's what I have been doing the last few weeks! Come on 155!!!!
Thanks for popping in today Steve!! I have been quoting you a bit around the board. Hope that's ok!
Thanks for popping in today Steve!! I have been quoting you a bit around the board. Hope that's ok!
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Well, I haven't gotten in any exercise today (other than walking across campus to/from class).. I wonder if I should get on the treadmill now...
I decided to get on the treadmill.
Friday February 23, 2007
Breakfast
Kashi Go Lean
Skim Milk
Lunch
Lean Cuisine Pizza Pepperoni
Diet coke
Snack
HOstess 100 cal snack pack
Hostess 100 cal snack pack
3 tbsp pb
Dinner
Cottage Double
1 Whole Wheat Slice Bread
1/2 Cup Shredded Beef BBQ
CALORIES CARBS FAT PROTEIN
Totals: 1,681 228 52 93
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 54.9
Exercise
Squats:
1 set 140 lbs 8-10 reps
increased weight 160lbs 4 sets 6 reps
Bench Press:
1st set 90 lbs 6 reps easy
2/3 sets 100 lbs 6 reps
4 set 90 lbs 6 reps (barely made #6)
Dumbell Rows:
30 lbs each arm 4 sets
Dammit, looking back you said 3 sets. Oops. I'll try harder next time.
P.S. I'm sure I'm going to be sore as crap tomorrow!
I am subbing in the school today, so I won't be able to get as much water in during the day as I would want, but I'll try to stay hydrated!
Breakfast
Kashi Go Lean
Skim Milk
Lunch
Lean Cuisine Pizza Pepperoni
Diet coke
Snack
HOstess 100 cal snack pack
Hostess 100 cal snack pack
3 tbsp pb
Dinner
Cottage Double
1 Whole Wheat Slice Bread
1/2 Cup Shredded Beef BBQ
CALORIES CARBS FAT PROTEIN
Totals: 1,681 228 52 93
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 54.9
Exercise
Squats:
1 set 140 lbs 8-10 reps
increased weight 160lbs 4 sets 6 reps
Bench Press:
1st set 90 lbs 6 reps easy
2/3 sets 100 lbs 6 reps
4 set 90 lbs 6 reps (barely made #6)
Dumbell Rows:
30 lbs each arm 4 sets
Dammit, looking back you said 3 sets. Oops. I'll try harder next time.
P.S. I'm sure I'm going to be sore as crap tomorrow!
I am subbing in the school today, so I won't be able to get as much water in during the day as I would want, but I'll try to stay hydrated!
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be_gone_soon
New member
Maybe you should take something stronger, like say Jack Daniels! No telling what might happen at school ! Have a great day!
No telling what might happen at school ! Have a great day! Thanks! I really like being in the classroom with the kids. They can be soo great when they want to be! Although I am lenient with some things, I will not budge on others.
I awoke today with my Weigh in for the Taxing Challenge which will also sort run into the Challenge with Nemesis. I took photos yesterday, and hope to have some good results by April for the end of one and beginning of another!
I weighed 157.2 this morning. Most days when I weigh in the 157's the next day I awake at 159, but 2 days in a row.. 157.6 & 157.2 BAM woohoo!!!
I awoke today with my Weigh in for the Taxing Challenge which will also sort run into the Challenge with Nemesis. I took photos yesterday, and hope to have some good results by April for the end of one and beginning of another!
I weighed 157.2 this morning. Most days when I weigh in the 157's the next day I awake at 159, but 2 days in a row.. 157.6 & 157.2 BAM woohoo!!!
Britta Bear
New member
Great job!!! Any loss is an exciting one! Keep it up Good for you for getting on the treadmill too. Isn't it neat how giving support makes us feel better?
Good for you for getting on the treadmill too. Isn't it neat how giving support makes us feel better?Great job!!! Any loss is an exciting one! Keep it up
Yes, I have done 90% better during the time hubby has been gone than I thought. Thanks guys/Gals! Now, I just have to make it through my mom's "birthday" dinner tomorrow and day of shopping. I'm driving 3 hours to meet her tomorrow since Monday is her birthday.. She'll be 46!!
She lives about 4.5 hrs away so she'll be driving the short distance. I have an exam to do on british lit from 500-1500 BCE due Monday, and a transcript to do and paper to write in my linguistics class due Thursday! YIKES! I better get busy!