Thanks Lama , Amy , Cate , Rob and Em . Things seem improved but have to get the tests run again tomorrow so time will tell but humours all improved a little .
Got eyes tested today , no major change there which is first time in years . Optician thinks my weight loss helping , better diet and lots more breaks from screen time etc might help a bit .
Tomorrow I’m getting back on plan properly but more to be more focused . I do want to drop the final 10 to 12 lbs but not quickly as I really need to focus more on some toning exercises . Time at the moment is not my friend . But that will change for summer so patience is needed for now to be as healthy as possible .
My habit change desk diary quote yesterday was this
“ for 30 days let go of the things you can’t control . Make small commitments and keep them . Be a light , not a judge . Be aware of the change in your circle of influence.