Evening all! Thanks for stopping by.
I didn't go back to bed! Yay!!

Instead, I did some weights and got out of the house. Hmm.. I was on the run most of the day but all in all it was pretty dull. Got Giggle's Valentines Day gift. Nothing mushy - I just don't get into the scented hearts and Hallmark cards. But I will bow down to tradition and acknowledge the day. I'd love to tell you what I got him but he may be lurking and I don't want to spill the beans. I think he'll appreciate the thought behind it, very few people in my life would.
I got nothin'.

Have a great night all.
Food & Activity
Breakfast: veggie soup, cheese & crackers, 1c. skinny cow chocolate milk
Lunch: apple, kashi fiber & protein bar
Supper: homemade fried rice, asian coleslaw, 6 mini tuna rolls
Snacks: 1c. chocolate milk
Totals:
Calories (Goal 1660 - 2010): 1,678
Carbs (Goal 187 - 327): 271
Fat (Goal 37 - 78): 34
Protein (Goal 42 - 176): 77
Fiber (Goal 25 - 23): 19
Water (Goal 80 - 104oz): 80oz
Exercise:
* One-arm Dumbbell Row: 30
* Dumbbell Chest Press: 30
* Dumbbell Shoulder Press: 30
* Dumbbell Biceps Curl: 50
* Dumbbell Triceps Curl: 30
* Crunches: 50
* Side Bends: 30
* Kickback: 20
* Lifting Crunch: 40