Pequin Weight Journal

Man, that is a workout! I do 20 reps of anything and the next day I'm sore! But I have so rarely exercised in my life that I actually will sit there and say something like "man, my arms sure are sore, I wonder what from!" before realizing it may actually be the workout from the day before.
 
Hey Girly

Thanx for stoppin by my diary, Ive been meaning to make it to yours...Thank for your kind words...The X thing...well that prob is that we still love eachother we just cant seem to make it work and the kids miss eachother...there are three of them...anyway...I think loving and loosing and having those dreams shatter ed is probually the worse thing I have been through and both times he left me I packed on the weight... but hey...we all have our trials...this time it is for me...at least I am stuggling with trying to allow myself that me time for my health and sanity...heeheehee...i look forward to checking into your journal chicky...hope all is well with you...
 
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Sorry Pequin... It's weird I know to feel like your constantly putting food in your mouth alllll day and yet when you come on here to add it up your like what!? I'm 2-3-400 below my limit!? crazy once you start actully counting calories and realize what you used to have vs the healthy choices that aren't so calorie saturated....with my second salad yesterday I litteraly had to force myself to eat it all telling myself "gotta get those calories in for all the calories I burn", and I was still a couple hundred under.
 
Hey P! stopping by to say hi and all that! You lifted weights!?!?! Wow! How do you feel today, can you type? LMAO! Usually my arms don't get too sore from lifting, but my legs the day after dumbell squats hurt so bad I can barley sit down. Good luck with the weights and stuff.
 
Iwan naloseit said:
You lifted weights!?!?! Wow! How do you feel today, can you type?
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mikelikes2bike said:
holy crap... pequin the bodybuilder!

how you feeling after the workout? I gotta say, I'm impressed!
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Feeling great today!! A bit sore, especially in the tummy area, but not too bad, took Tylenol in the morning but tonight I'm ok. I think I like this health kick thing!! :eek::p:D

I did them all again this afternoon. Those 50 reps each are some hard earned goodness though - wowwie. The last few sets made me want to pee myself!! And I added some ab twists today- dad says they help with the love handles. We'll see... :p

Did really well for a Saturday - would have been right in the middle of my calorie goal but no... just had to have that Seagram's (Pineapple Coconut Calypso Colada) Damn it was worth it though! :D:D:D

Breakfast: Oatmeal (icky!) with brown sugar & cinnamon, baby banana & 2 slices of bacon
Lunch: 2c. lobster bisque, 2oz. seeded baguette
Snack: mini toasts with 1 T. hummus, mini champagne grapes
Supper: Chili con carne, fat free sour cream, 2 corn muffins
Snack: Seagram's Malt thingy

Totals:
CALORIES: 1,930
CARBS: 270
FAT: 45
PROTEIN: 86

Water: 96oz
Exercise:
1 mile walk in 22 minutes

Chin Stretches: 50 reps.
Abdominal twists: 50 reps.
Crunches: 50 reps.
Wrist Curls: 50 reps.
Bicep curls: 50 reps.
Tricep curls: 50 reps.
Hammer Curls: 50 reps.
Dumbell Rows: 50 reps.
Shrugs: 50 reps.
Tricep Kick Backs: 50 reps.
 
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Hey, Peq
Wow lifting weight's geeesh I feel like a weakling!
I hate weights I make myself do those darn 5 lb weights.You and those
mini toast those sound yummy with some Fat Free strawberry cream
cheese!I must try that! Have a sunny Sunday! Tammy
ps I 4-got to add look at that little fish swim!! Your ticker
is moving along fast!
 
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what the heck is a baby bananna?!? is it like those itty bitty baby corns?
Good job on the lifting. I feel so dang lazy reading everybody's journals. I havn't had time to do cardio in almost a week. *insert sad face here*
Hope your day is swell, keep it up chica!
 
yo sista.........look out Mrs. Olympia here comes the hot little pepper!!!!! You are very inspiring:eek: i mean it totaly....keep up the lifiting and soon six pack abs hunny!!!! * tosses hottie peeper a red cowgirl hat* because ya have cowboyed up there!!!... well.......cowgirled up anyways!!!!! Yeehaw!!! see ya in a few days girlfriend........off to have my tummy fixed!!!!! (wish it was a tummy tuck instead of a hernia operation!!:D ) later cowgirl........STAR
 
git down wit yo bad self girl... look at you go with that weight liftin'... :D

I wonder what the nosey neighbor will think about you now? :D
 
Chin Stretches: 50 reps.
Abdominal twists: 50 reps.
Crunches: 50 reps.
Wrist Curls: 50 reps.
Bicep curls: 50 reps.
Tricep curls: 50 reps.
Hammer Curls: 50 reps.
Dumbell Rows: 50 reps.
Shrugs: 50 reps.
Tricep Kick Backs: 50 reps.
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Thats nothing, I had to get up and change the tv by hand.... twice... lol

doing great...... keep it up......
 
:::gasp:::

Twice Randy? In the same day?
That's something!

(No one here is allowed to take up a collection to get Randy a remote!)
;)

Seriously, Peguin, good for you for the strength training! It will definitely help you gain muscle and burn more calories!

Three times a week for strength training is good, you need time to let your muscles repair themselves in between.
 
LOL @ hillbillylee...sounds like my kinda exercise!

Whoa...indeed, very inspirational pequin! What are Chin Stretches? The mention of those ab twists makes me want to go back to bed! Oh those hurt...and not in a good way!
 
LOL.. reading thru the last 3 pages of posts really made me roflmao! :D Way to go pequin! You're really doing a good job :) Keep it up and have a fine week ahead! :) :) :)
 
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