Thanks for the praise and Sifen for that link, I'm definitely going to try and put something together. Self motivation always looks great in the ol' portfolio.
Today would classify as.. cruddy. But not because of food. I woke up with sinus headache and a scary cough, I know it's because of the allergies, Thursday can't get here soon enough!
Then I went for my walk and about 1/2 way through I started getting a blister on my arch. Killed my pace and my time (20 minutes, dang). I was practically crying by the time I got home. The spying neighbor must think I have a mood disorder.
So... I went shoe shopping. Why must sales clerks always be so dang snooty?! I walked in wearing what I thought was a cute outfit - pink hoodie sweater, khaki skirt, flip-flops with manicured toes, no make-up but my hair looked nice, I don't look dirty and I don't stink - $55.00 for J-Lo perfume I better not stink.
And this a-hole woman looks me up and down curls her nose, makes a pig snorting nose under her breath to the other clerk and walks off. Is there some sort of weight limit that I don't know about? It's not like I was there to gorge on cake or something. I came for shoes. Gees, I just don't get it. Am I less human because I'm fat - *dramatic spotlight* if you prick me, do I not bleed??
I refused to turn around and walk out with shame - I would have before. Didn't find any running shoes but I found some really cute slides. And I made sure to cough my scary allergy cough right in her direction as she was ringing up my purchase.
Breakfast: 6oz. container of lemon yogurt
Lunch: Egg salad sandwich made with, 2 whites & 1 yolk, 2t. mayo and 1T. low fat sour cream, 1 can tomato soup & a Diet Rite Zero
Snack: 1 small apple, 1/4c. mixed nuts
Supper: Pizza Burger made with ground turkey, homemade baked chips (no oil) & 5 baby carrots
Totals:
CALORIES: 1,418
CARBS: 197
FAT: 46
PROTEIN: 59
Water: 64oz. ( I know I'm supposed to drink half my weight, I do! but I just can't make myself down 162oz. - I'd never get to sleep!)
Exercise: .71 miles - woohoo!