One pound at a time

So Out Of Focus

I'm so out of focus. HELP!!!!!!!!!!!!!! A couple of you said its not easy to take time off & it has really hurt me. I had 3 Mounds bars & a bag of M&Ms today. I'm just having a hard time getting going.

I'm going to try to post everyday, even though I don't have my own computer anymore.

Chip
 
Chip, glad to hear its not just me whos been struggling. My wife had her B-day Sat. We celebrated it on Friday, so I ate lots....then, her real B-day was Sat....so I ate lots...then Sunday some family came over.....so I ate lots. I weighed myself Sunday night at like 214 up from 205. I was bummed but new I deserved it. Luckily though it was for the most part water weight cause I got back on track and it all dropped off now I'm 203...its amazing how much your weight can fluctuate between dieting and gorging.

Point is, get back on track, the weight will drop off. Are you still running? We have faith in you! :cool:
 
moabnut, I know I need to get back on track & I mean to every day & every meal. I just don't. I have been doing my jogging. Only 2 or 3 days a week.

Now for what I ate bad today. Two Almond Joys, a Chocolate Bar & some M&Ms.

I am going to get on track tomorrow.

Chip
 
Still Trying

Weight Today 243 Lbs.
ran 4 miles 1 Hr. 00 Mins. 50 Secs.

Ate the best I have in a long time. Doesn't mean it was good.

Ate - 6 Drumetts, 1 1/2 Cup Orange Chicken, 1/2 Cup Mashed Potatoes, Gravy, 1/4 Cup Rice, roll, 4 Oz Meatloaf, 3 chicken nuggets, BBQ Sauce, 1 Brownie, 1/2 Cup Ice Cream

What can I say at least if I write it down I can't lie to myself.

I do think I'm about ready to turn the corner & start doing good again.

Chip
 
No sugar today

I made a day with out sugar. Stayed within my calories finally, but Im HUNGRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

FOOD TODAY - oatmeal 240 cal., blueberries 25 cal. , broiled fish of some kind 240 cal., rice 100 cal., biggest loser chili 800 cal., frech bread 150 cal.

total - 1,550 calories:eek:

ran 4 miles - 51:20:)
 
A Good Day

Had a good day, though very very hungry. Did not have any sugar, so thats 2 days in a row. It has been very hard to start over.

Todays Weight - 237.00 Lbs.
Todays Weight loss - 2.00 Lbs.

Jogging - 4.6 Miles 1:02:48

Food - Egg - 80 / cheese - 60 / 2 toast - 200 /
salsa - 25 / Doc's chili (from the biggest loser) - 240 / blueberries - 50 / grapes - 160

Total Calories - 815

No wonder I'm hungry

Chip
 
Got up 5:30 & did my jog. I love when I get it done this soon in the day. Morning is such a quiet peaceful time of day to exercise.


Todays Weight - 234.00 Lbs.
Todays Weight loss - 3.00 Lbs.

4 miles - 55:48
 
Hey Chip! I was up with the chickens too. I agree morning exercise is nice if it's cooler out, but today is hot and humid already, so I went to the gym. Ya' drinking yer H2o? :D :D :D
 
Feal Like A Fish

beachcomergal, Can't relate to hot and humid, here it Lancaster, Ca. its hot & dry. Even though its not hot yet only around 80. I drink so much water I feal like a fish.

Chip
 
Yesterdays Food

Yesterdays Food - 2 Egg omelet with bacon, ham, onion, mushrooms, cheese, muffin, chicken fried steak, 1/2 waffle, syrup, whipping cream

Calories - unknown


Todays Weight - 234.50 Lbs.
Todays Weight loss + 0.50 Lbs.:(
 
Had a good day.


Jogging - 5.0 Miles 1:17:34 - Hot today 87, it was one tough run.
Ran up the water tower hill.


Food - Oatmeal 240 / blueberries 25 / Doc's Chili 250 /
Bread 100 / My wifes casserole 800 (a guess) /
salad 100 / fat free salad dressing 200 / bread 100 /

Total Calories - 1,815:( - 315 to many

Chip
 
Yesterday


Yesterdays Weight - 233.00 Lbs.
Yesterdays Weight loss - 1.50 Lbs.

run - 5 miles - 1:12:20 hot about 85. Felt better than on sunday.
It just takes time to get use
to the temp. going up. A
couple of weeks & I'll be use
to the warm up.

calories - 1,450

Today

Todays Weight - 231.50 Lbs.
Todays Weight loss - 1.50 Lbs.

run - 5 miles - 1:09:43 Got up early 5:30 AM to get it done out of the
heat & lack of time today. Always feals good
to get the run done early.
 
You lost ten pounds in a week??? WOW!!! I'm going to start more attention to what you're doing. It's gotta be that running, right?
 
Ocire, You have to remember I had really been struggling for a long time, I had gained around 20 Lbs. So it was like starting a diet all over again. When you first start a diet you lose a lot more weight than any other time when your on a diet.

Chip
 
food today

food today - Doc's Chili - 250, porter house steak - 300,
pasta salad - 300, salad - 200, turkey - 100
salad dressing - 400, soup - 400

total calories - 1,900

This is a estimate but I think a pretty good guess.

Other wise a good day, seem to be on all cylinders again. THINK GOD!!!


Chip
 
Glad to see you back on track Chip. Its funny talking about how much you lose starting a diet. I go off and on so much my chart is starting to look like a roller coaster. After a weekend of eating a lot I will have gained 10 or more lbs. After getting back on my diet I will shed it all within 3 days. Sunday night I was about 210, now Im 202. Im looking forward to meeting you on the other side of 200! :cool:
 
Back to Health

redneckwoman66, Thanks for posting. You made me get off my behind & get back to work. I will weigh in on Monday 5/22/06.

I can finally relate to people that have to work hard all day & then go out & exercise. The last couple of week I have been getting my house ready to sell. So every minute I have been working on it. I just could not get out & do my exercise or eat right. Great excuse (not). I do understand how hard it is for people to get out when they are exhausted from their day of work. I usually do no manual labor. I should be done with the house by Sunday night.

We did put it up for sale today.

Great news I got my laptop computer back yesterday (only $140.00), so now I can be on the computer whenever I want. I guess I have never learned to share.

Chip
 
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