One pound at a time

Week 23 Weigh-In

Week - 23 / Day # 161

THE BAD - Not having enough fruit. Missed my goal of 5 Lbs. Had
to many calories 2 days. I only lost 2.5 Lbs.

THE GOOD - Stayed within my calories, except one day. Drink lots of
water. Ran all 7 days, ran 10 miles one day. I kept my 4 miles under 1 hour. Lost 2.5 Lbs. :cool:


GOAL NEXT WEEK - 5 LBS.


THE NUMBERS

Todays Weight 223.00
Weight Loss For Week 2.50
Total Weight Loss 69.00
Avg. Weight Loss Per Day Since Starting diet .429
Lbs. Left To Lose 63.00
Date I Well Reach Goal 08/04/06
 
Wooohooooooooo 2.5 Pounds Is Good Though And I Know You Will Get That 5 Pounds Next Week You Are Doing Great!!!
 
Thanks, Guys. You know how it is, you want more & you want to have lost all of your weight yesterday.

Doing good, have been within my calories. Took a day off yesterday from running. All ready did my 4 mile run today. We had a little bit of snow, so its the first time I've run in snow. My feet are cold right now. I have to cool down before I jump in the shower.

My wife is very funny, last night she said what are you going to have for dinner. I said some chicken & brown rice. It was late for dinner (9:00 ) & I was really hungry so I wanted a little something. My wife was upset set with me. Not that I was eating, it was I was just having a little bite. She wanted to indulge a bit. It goes back to what I have said know one really cares what you eat. If they are not happy its because you make them feel guilty.

I even believe in having junk food in the house to eat. This is real life & I better know how to live in it. I have learned to eat right. If I going to over do it, I go out to eat.

Chip
 
All Is Great

moabnut, All is going well under 220 Lbs. now. I won't be posting until after April 15 Th. Im studing for my Real Easte Exam for Washington State. Besides still selling homes here in California. Even thou I try to get on, once in a while to see what people are doing. I'll see you guys after my test.

My goal until April will be 10 Lbs. that will put me at 209 Lbs. WOW!!!!!:cool:

Chip
 
We won't talk to you until after April 15? Awwww... I wish you good luck on your exam! You're a busy guy - how do you run so much on top of all that? WOW! HAha.. 209? That's wicked! I bet you'll do it for sure, can't wait to hear from you then! Hope everything else is going great too! :D CHEERS!
 
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Good luck with your test...Im sure you'll do fine...I mean as motivated as you are with your diet IM sure you'll be motivated to study...so study it up!! we better hear how well you did! :) :) ;)
 
Hey, good luck with the exam. That's a long time off, but hopefully you're still going to stick with the exercise and diet. You're doing so well, watch out for pressures (totally unintentionla) from loved ones. When we start losing weight, the people closest to us often feel insecure because subconsciously they worry that we won't love them as much when we've changed ourselves, our behaviors, our appearances. Logically we all know that's not the case, but it does tend to bring up insecurities in other people, and even they don't realize it, they just react to it. Hang in there, you're doing great.
 
Hey Where Are You Come Back Home!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Oh I See You Will Be Back The 15th Was Wondering I Was Thinking When You Return You Could Start A Male Thread Under The Clubs Because I Think A Lot Of Men Leave Beacause They Think Its All Just Us Woman And You I Think Would Be A Great Help And Inspiration For Them!!!!!
 
Lol Tina. That would be pretty cool :p Wow, I remember when I heard about Chip leaving for a while it seemed like he would be gone so long. Now he's almost back! That's crazy! :p
 
Im sort of back

My test is over. But I'm still away, in Vancouver Washington. I will be back to Lancaster, Ca. on Tues. 04/18/06. So I will start posting either tues. or wed. I thought I would be ok dieting. I don't think I have done to well. Don't know for sure, I'll find out wed. morning and let you know.

YES I DID PASS MY REAL ESTATE TEST!!!!!!!!!! so Im a licenced Realtor in Ca. & Wa. now.:)
 
That's awesome, Chip! Maybe you can hook us with a house sometime. J/K :p
Hopefully you didn't do too bad while you were gone. :)
 
Congrats on your test Chip! Its great to see you back! We've missed you around here. Even if you didn't do too hot diet wise, you'll get right back on the wagon. Sometimes you have to make sacrifices to get a bit further ahead...beleive me, I know about sacrificing for the sake of education considering I'm going on 10 years of post high school education....holy crap! why did I have to bring that to my attention? Some things are better left alone. Anyway, its good to have you back! :cool:
 
Good Or Bad I'm Back

I'll find out tomorrow morning what kind of damage I have done. Its great to be back. I'll have to be catching up on everything. On the time away, I did find out I'm not ready to have sugar yet. So I'm off sugar again (it will be two weeks on Thursday without sugar). I'll post my weight tomorrow no matter how bad & embarrassing it is.

I think I need this site to keep going.

It is so exciting to know when we sell our home we will be moving to Vancouver Washington. I have wanted to live in the North West my whole life. Its a dream come true. Exciting & Scary!!!!!!:eek:

Thanks, Chip
 
Wooooohooooooooooo Congrads On The Test!!!!!!!!!!!!!!!!!!!!! And Welcome Home We Missed Ya!
 
Bad News

I gained 16 Lbs. Would have been alot easier not to lose those Lbs. again but it was my desicion to eat what I ate. I really am surpised though I thought I was going to stay the same or lose a little. Guess I was not being honest with myself. Anyway I weighed in at 235.00 Lbs.


Chip
 
No Computer

Doing good (well OK) did not lose any weight last week. I'm back at it right now & doing good. I just can't get on the computer to much anymore. My laptop broke so now the three of us have to share one computer. So when I'm on line now most of the time I have to be doing work.

Right now were (I'm) getting our home ready to sell so we can move to Vancouver Washington. We have a lot of painting, we have to do.

Your living in a home just fine, then you decide to sell, so you have to get it ship shape to get top dollar. Then we won't get to enjoy any of the work we have done. At least we hope not because we do want to move.

No matter what anyone says it over pays for the improvements you make on your home before you sell it.

Chip
 
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