I think just about any food is workable with a healthy lifestyle as long as there is an eye on portion control and energy expenditure/calorie burn.
Nice to see you over here
That sounds like a good idea to just increase little by little and see how it goes. My husband did ask me the other day how much smaller my boobs were going to get but I could still lose a cup size and they'd still be big so he needn't worry
Hope he's not suffering the classic 'fear of losing you to someone else' thing some guys get when they see their wives losing weight Like Stacy, I don't deny myself anything I crave, I just have less, and take a long time enjoying it.Not at all, he's just a boob man. He loves the fact that we are both losing weight. He's lost about 22lbs as well just because I am feeding him a healthier diet.
That's exactly what most of mine are like. I have one that I bought ages ago that was too small then and if I wear a tight t.shirt I have to wear that underneath or the wrinkles look ridiculous. You can see the bras that Jjjay recommends in the first post of her diary.
I so regret throwing out all my skinny clothes at the end of last year. I'd come to a point when I thought - who am I kidding I'll never slim down enough to fit into them clothes - and now all of those clothes would have fitted me.
I so regret throwing out all my skinny clothes at the end of last year. I'd come to a point when I thought - who am I kidding I'll never slim down enough to fit into them clothes - and now all of those clothes would have fitted me.
I have just been to the gym with my husband for the first time and he loved it. He won't be able to come often as he plays padel 4 times a week but it will be nice to have him there sometimes. He said that he was very proud of how well I did in the gym which totally made my day
I ran for 2 kms without my knee hurting but stopped running then as I didn't want to take any risks. So I will add a couple of 100 metres on each day until I get to 5kms. Then I'll just keep going and going as far as I can
I so regret throwing out all my skinny clothes at the end of last year. I'd come to a point when I thought - who am I kidding I'll never slim down enough to fit into them clothes - and now all of those clothes would have fitted me.
I ran for 2 kms without my knee hurting but stopped running then as I didn't want to take any risks. So I will add a couple of 100 metres on each day until I get to 5kms. Then I'll just keep going and going as far as I can
You are right to take it slow until you can work out what aggrevates your knee and how far you can go each time. Just pushing it a bit further each run was how I got from....2km to 8km...Lingerie model, running trainer, there's no end to your talents
but will bookmark that website until then.Awww That's awesome that your sweetie is so proud of you! It really helps having that kind of support, doesn't it? I feel sorry for those who are traveling this road alone, it's hard when you don't have someone encouraging you.
Congrats on working out despite the knee hurting, just be careful (I'm sure you are).
As for the clothes thing - yeah, I had no idea that I would need them again, I guess subconsciously I was hoping. lol
Keep up the good work, my friend!
I have just been to the gym with my husband for the first time and he loved it. He won't be able to come often as he plays padel 4 times a week but it will be nice to have him there sometimes. He said that he was very proud of how well I did in the gym which totally made my day
I ran for 2 kms without my knee hurting but stopped running then as I didn't want to take any risks. So I will add a couple of 100 metres on each day until I get to 5kms. Then I'll just keep going and going as far as I can
Has he reached goal yet, or does he have more to lose?You have already caught up by the sounds of it. I think we will both be running that 5k by the end of summer and then we can officially join Jjjay at being runny.
He didn't really have a goal as he didn't even realize that he was eating much lower calories but he is enjoying the weight loss so far and is going much easier on what he eats at work which on a typical day could include a packet of donuts, a family pack of crisps, and a couple of bars of choclate. He is very fit. He doesn't drive so he walks everywhere and he plays padel at least 4 times a week.It must be brilliant to have such an encouraging partner
Hope you're over your knee problem now.
I didn't plan on doing that much but didn't even have a twinge out of my knee so carried on. I could have done more but didn't want to risk my knee starting to hurt so stopped once I beat my record. I feel so great now. 