Monday 07/01/08
Spoke on my walk to a lady called Elaine who is thinking of going to weight watchers. I wonder if she will. I am still thinking that I might join when I am nearer goal to help me towards maintenance.
General Data:
Morning walk = 6.3 miles
Round the block = 7 times (on two laps my husband came too)
Extra exercises = keep fit class
Weight = 12st 1.6lbs (i.e. 169.6 pounds)
Steps = 32,414
Distance = 12.53 miles
Remembered to take normal vitamin / supplements
Continued my creaming regime – missed one bio-oil massage.
My Food / Drink:
1 banana
3 weetabix, sweetener, 350 ml skimmed milk
1.5 large handful honey Shreddies
roast lamb, swede, carrots, onion, cauliflower, broccoli, green beans, mangetout, brussel sprouts, celery, gravy
2 large handfuls of raisins
2 litres of cold water
some diet cola