Now pics... with link to my help thread

weighed in today at 221. 11 more to go.
 
Thanks for the support, i appreciate it. I am starting "Body for Life" on Monday. Gonna give it a hook, the book is not too bad actually. The diet plan is simple and easy to follow. And the workouts seem straight forward as well( 3 times per week are @ 45 minutes ), and Cardio is 20 minutes 3 x week.

I have been resting since Thursday. In-line accident left my leg sore and bloody ( and I needed some rest ). I am actually finding it hard to not do any exercise. Well, hopefully this program will work for me, it will give my routine some needed structure, for sure. Maybe I'll have a new body for xmas. Who knows?
 
Sept.11., an easy date to remember:( , started Body For Life today. Got up at 0715, which is early for me. The workout was killer... really really hard. The bowflex workout I had been doing ( one set of 12 ) was crap. I went too heavy on most exercises, and went to failure on nearly every body part except biceps and triceps. I am heading to get some myoplex shakes and bars today. Getting ready to see a major change in my body. Can't wait. 20 minutes of aerobics tomorrow AM, and I am scared. The way the workout makes your body work, I can imagine what the running will be like. I'll post pics tomorrow with a weight from tonight. I'll post pics and weight every week or two.
 
Here's the scoop.... 6 days no alcohol. Tomorrow is day 6 of Body for Life, ate clean all week, followed exercise routine. I 'll get weighed on Sunday am.


Here's the pic...
 
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Well this will prob be my last pic for a while. Going through a seperation right now. Spending time with the kids and trying not to lose any more weight.... ironic isn't it.........

Here I am , down to 210.

Thanks for all your support guys and girls, I'll come back when i get settled into a permanent place. Cheers.
 
The flipside of course is that now you've shed the pounds you'll be fighting off potential bedfellows with whatever you can get your hands on ;)

You've made great progress by the way, congratulations.
 
Fly said:
The flipside of course is that now you've shed the pounds you'll be fighting off potential bedfellows with whatever you can get your hands on ;)

You've made great progress by the way, congratulations.
Click to expand...

Thanks for the laff. I needed that. And thanks for the congrats.
 
nice job Brady
when things dont work u should part ways instead of just living like two machines without any emotions

congrats on losing more weight no matter due to stress:p
have u reached your goal weight yet?
 
well 210 is low enough, I think my original plan was 210-215. So I am there. It's funny, my wife said the only reason I lost weight was to find another woman. Which wasn't the case.
 
Lol your wife is funny
i lost weight because i always hated my self looking into the mirror
well my husband says silly things like that too,but who cares?as long as u feel healthy and happy.
 
Hey ... what's up around here/ happy holidays to all. I am all settled in at my new spot. My new g/f bought me a new bowflex for xmas and I am getting back into that and running when Jan.1 hits. I am up to 220 lbs, gain of 10 since i stopped working out/running but my body looks like I have put on about 30. I feel weak and out of shape. Anyway I have a few more days of being lazy and then it all ends. Not sure if I'll post a hefore pic or not.

Cheers.
 
Hi Brady
been ages that we spoke
now get back in groove and start bowflex so we can peirce our eyes on your bod:D
j/k
Glad u are doing great
 
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