"Niapage's"Out with the old In with the New"

you go girl for not touching the food!!
girl my husband suprised me this weekend by showing up and girl did i do bad...well i'm hoping that this week well be a better one for me:0
 
Congrats on 159 Tammy. I'm back and I've discovered how I can keep my calories low with fibre and protein. Hope I can follow in your shoes. Wow, almost 100 pounds lost. That's incredible. You look great.
 
Ty ladies I still have lot's of work to do and I am hoping when the weather finally lets up I am going to try jogging the floodwall starting out by taking baby steps of course lol I have walked the 3 mile floodwall for 2 years now and it is time to step it up.LOL the rain here is rediculous flooding everywhere non stop for 2 days and I am talking constant down pours!
I am posting a menue today to show you's what I have been eating and I pretty much eat this menue daily cuz I like the food lol!
Yesterday for exersices I did alot of floor exersices,weights and dancing to hip hop lol!

MENUE
Breakfast
egg beater,2% cheese,canadian bacon in a bag,1(100 cal)mc muffin(270 cals)
LUNCH
1 flatbreadd with chicken and taco seasoning reduced sour cream and shredded lettuce(280 cals)
SNACK
peanut butter drizzle mini rice cakes(90 cal pk)
1 nannah(100 cals)
DINNER
big bowl mixed veggie soup lean cuisine meal(450 cals)
snack
100 cal pk oreo balls omg yummm(100 cals)
grapes(60 cals)
 
Congrats Tammy!

You do look fabulous.

I do believe you are what the young bucks would consider a "milf."

:p
 
rain is bad - especially when its helped along by melted snow im sure - on the other hand less sludge lol :D
 
Well still on the loss yay I lost -2 lbs this week,and thats
even with "TOM' lol he is lucky haha.I am going to move my goal
to 145 cuz I am 100% sure 150 isn't going to cut it.TY all for your
support if it wasn't for the GREAT SUPPORT from friends here I would
have never made it this far.***HUGGS***TAMMY

Lastnight's menue and workout
BREAKFAST
breakfast in a bag mcmuffin on 1/2 of it peanutbutter the other 1/2 butter spray(290 cals)
LUNCH
my fave chicken soft taco (270 cals)
snack 100 cal oreo candy balls(100 cals)
nannah(100 cals)
DINNER
chicken breast cooked in lawlers garlic sauce(220 cals)
mixed veggie soup(100 cals)
SNACK
1 quaker mini peanutbutter snack(90 cals)
grapes(60 cals)
ALSO I FELL IN LOVE WITH ICEBREAKERS SUGAR FREE SOUR CANDY THEY ARE EXSPECIVE BUT THEY DO THE TRICK.:party:
 
wow tammy.. your kicking ass.. your going to be at your goal and maintaining it while i get big and fat.. lol gotta love pregnancy.... haha anyways.. keep going strong. i so miss this site and working out as much as i did before. but nope can't do that now till after november when baby's born. hope to still see you around though. talk to you soon.

heather
 
Way to go on 157.

I am so stoked to be on this new diet, yeh its a lot of broccoli but its working. Now maybe I'll get somewhere now that my calories are more like 1500. I used to think there was no way you could be eating enough but now I see how it can be done and I am reformed.

Also glad to know you walked 3 miles for 2 years. I have a 3 mile route I have been doing everyday.

So this year will be better than last. You are definitely an inspiration to me.
 
Excellent job Tammy!!! Congrats on the 157!!! I am so jealous!!!!:banghead: lol You are doing so well. Jogging is awsome. I love it. I have been going in the mornings:) Just take it a bit at a time and you will get there. Yay!!!! Hope the water clears up and hope you have a good weekend!!
 
niapage said:
Well still on the loss yay I lost -2 lbs this week,and thats
even with "TOM' lol he is lucky haha.I am going to move my goal
to 145 cuz I am 100% sure 150 isn't going to cut it.TY all for your
support if it wasn't for the GREAT SUPPORT from friends here I would
have never made it this far.***HUGGS***TAMMY

Lastnight's menue and workout
BREAKFAST
breakfast in a bag mcmuffin on 1/2 of it peanutbutter the other 1/2 butter spray(290 cals)
LUNCH
my fave chicken soft taco (270 cals)
snack 100 cal oreo candy balls(100 cals)
nannah(100 cals)
DINNER
chicken breast cooked in lawlers garlic sauce(220 cals)
mixed veggie soup(100 cals)
SNACK
1 quaker mini peanutbutter snack(90 cals)
grapes(60 cals)
ALSO I FELL IN LOVE WITH ICEBREAKERS SUGAR FREE SOUR CANDY THEY ARE EXSPECIVE BUT THEY DO THE TRICK.:party:
Click to expand...

WAY TO GO SEXY! You are doing awesome. Keep it up!!
 
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