My Journey to..wait, where am I going again?!?

Hey thanks for the compliment! :hug2:

Hmmm, yes, I know lots of women who don't like to strength train on their own--I recently gave it up because I don't have time for it with all the Yoga I do and I LOVE Yoga more than pumping iron, and Yoga still gives me muscle mass and maintains it--and actually, even more because it hits smaller muscles that regular weight training can't--it's the weird positions :willy_nilly: But I'm doing the intermediate/advanced classes--beginner's stuff wouldn't give me the same results. I'm glad you're getting your cardio in, and I HOPE you find a decently-priced trainer! May I suggest a young thing just starting out?? Maybe one like that will charge less?
 
Yea the guy that was to be my running partner (Malachia)...he's a beginner trainer and would charge me half of what I was paying the other dude. We'll see how it goes
Maybe I'll just do the body sculpt classes twice a week...which is free. Plus I was speaking to Malachia this week and he's starting a boot camp class at my gym...which of course I'm totally sold on and looking forward to. Hmmm...body sculpt and boot camp classes plus yoga...(you know Curvie, I didn't think about yoga being strength training but some of those moves really have my muscles sore the next day). Sounds like a plan to me.

BTW, do you know Thursday was the first day I saw the old trainer (Derrick) since he stood me up for my session. While he did come over to speak ...Homie didn't have enough integrity to apologize...he didn't even say let me make it up to you...nothing...he just asked if I was gonna do the boot camp class. That pisses me off so bad...he's the friggin director of the program ... I just expected so much more. Okay...letting that go now.

I'm settling into 225 now....my comfortable weight...crazy how what was once comfortable is no longer.
 
Back up to 230...not sure how such a huge jump happened cause I underate (pretty much on purpose) last week and the week before and did my regular cardio routine. Maybe salt? Can't be...guess I'll see.:banghead:

I made my first dinner for the new year. steamed cabbage, baked chicken and meat and meatless spinach/cheese stuffed shells. It was aiight...not slap yo' mama good but decent. I marinated and basted my chicken so well it was fall'n off the bones. I really really feel like some haigen dais ice cream...been fighting the feeling all weekend so me thinks I'll give in. I also want candy corn...think I will probably eat the candy corn as well. I suck.

So my grand dad passed away on Friday @ around 1pm. He just stopped breathing. He lived such a long, satisfied life...I'm grateful to have known him...his legacy lives on!!! Glad he went in a peaceful way. I'm glad he was able to witness the first Black President of USA. USA Rocks!!:patriot::gnorsi:

Why is Ray J getting his own show? That's it...I'm boycotting VH1.

Okay, maybe I won't get that ice cream and candy corn...it would require me getting dressed and driving to walmart to get it...that aint happening. Night err'body.
 
Aiight, so I had that ice cream...and the candy corn...two days later (I was OCD about it until I went and bought it) then went out of town for the funeral and had a lot more unhealthy food choices and portions :confused: without ANY exercise for a little over a week. It was a COMPLETE splurge...therefore, I wasn't surprised when the scale read 236, then 234.6 this morning.

Honesty with myself is golden...I'm having to put marbles back into my dish and I'm not happy about that...but it is what it is. I did go to the gym yesterday for my cardio and yoga...missed kickboxing this am but will do zumba and a quick jog this pm. Diet needs some work...gotta get back into it. Stopped tracking my cals...gotta start back.

On a happier note...I figured out a way to honor my grand father...starting a Legacy Award in his name. It will be given annually to a family member that exhibits qualities that were foundational in his life. I'm so happy about this and am hoping that it will get big and after a few years can extend to honorees in my granddad's local community (he was a mini-celebrity there
;0)) . My aunties love the idea (my grandparents had 12 kids, 10 of which are still living).
 
:seeya:

I know what you mean about being OCD about a craving....but when it comes to me, I noticed that if I give in immediately and use portion control, I control the craving. Whereas the longer I try to avoid something, the worse the end result is.

That sounds like an outstanding idea regarding your grandfather, I wish you the best of luck with that. I always wished my family did family reunions and get togethers but we really arent that close except for a few people.
 
Yea...I should've gotten the ice cream the first night and shared it...


Thanks Lilly...it's about understanding and forgiving one another OFTEN. Maybe you can try to organize a family reunion.
 
Don't you just love Zumba!!!
I found the funniest cartoon on the 'net and gave it to my instructor to hang in teh Zumba room.
Basically showed this guy sitting on the doctor's table with the doc talking to him.
The doc says,
" The only diet shake I recommend is the shake your booty makes when your exercising."
I about fell outta my chair laughing at that!
Have a great rest of the week.
 
Mamaz2ndbaby said:
(you know Curvie, I didn't think about yoga being strength training but some of those moves really have my muscles sore the next day).
Click to expand...

Oh trust me, babe, it is TOTALLY resistance training, and functional at that!

YAY for your grandpa's legacy! He must have been a badass :D

Exercise is important, but don't forget your nutrition! When I was training for a half marathon I ate whatever I wanted and expected to lose weight anyway. Well, it's EASY to eat to maintenance when you're so active! Currently I'm not drinking for 30 days, on Day 22 now and it's driving me NUTS! :banghead:

No one said this was gonna be easy. Stay strong, supposedly cravings pass after 20 minutes or so--if not for you, try to eat some really sweet fruit instead :) Good luck with your workouts!!!! Don't ever give up!
 
SOooooo, I dun know how my "weight loss switch" got turned off but that joint is off and I am STRUGGLING to get it flipped back the other way. 240 his morning. I have to find that place of decision within myself again. I've been to the gym once this week...it hurt...everything about it....from the cardio to my yoga practice. Actually, according to my body I have some bad emotions going on right now which of course, I haven't taken the time to reflect on. Anywho, today is a new day, so I'm moving on.
 
Moving on

Mamaz2ndbaby said:
. Anywho, today is a new day, so I'm moving on.
Click to expand...


:iagree: Funny you used those words, I just said the same thing in my log and posted a little inspirational song.

Anyway, I feel your pain lady, except I know exactly whats making my weight creep back up...even though I continue to go to the gym, my eating habits suck, and its hard for me to stick to a better eating plan, fast food is just too convenient. But at least I'm still trying to watch my portions and I'm not giving up!

Good luck girl, I'm sure things will kick back into gear for you soon.
 
See that's the thing..when I start back eating sweets and no meals or can't control my eating it's always for a reason..I know I'm not eating right....just can't figure out what's been triggered in me...get me?

Even as I typed that something came to mind...so now I have to journal those feelings out.
 
Did well on Sunday (b/c I was sooo busy). Packed my food for today...just KNEW today would go on track. Enter Girl Scout cookies. My order of support came in today and yup...I ate some cookies. Instead of calling today a wrap and hitting up a fast food joint for lunch Im sticking with my planned foods for today. (salmon, spinach, jello cup).

Anybody want some cookies?!?

As far as physical activity...missed my am workout but will be hitting the gym up in the pm. The aquatics instructor has been on me recently about my avoiding the pool in cooler temps so I promised him I would swim some this week...which I will...(I really don't wanna mess up my hair but oh well).

Hope err'one is great!
 
Mamaz2ndbaby said:
SOooooo, I dun know how my "weight loss switch" got turned off but that joint is off and I am STRUGGLING to get it flipped back the other way. 240 his morning. I have to find that place of decision within myself again. I've been to the gym once this week...it hurt...everything about it....from the cardio to my yoga practice. Actually, according to my body I have some bad emotions going on right now which of course, I haven't taken the time to reflect on. Anywho, today is a new day, so I'm moving on.
Click to expand...

I know what ya mean about the switch getting turned off.
I was just telling a friend last night it was like I feel off the wagon hard. Except I didn't just fall off, I somersaulted and when I was done rolling I looked up and that wagon was done gone.
I am starting today anew as well.
 
Girl...Ive worked with addicts before and when I tell you this weight loss stuff is JUST like alcohol and drug recovery. That's why forums like these are so important, imo. I wish you much success in your journey Bella...just get back to basics...and we'll be aiight. Hey, do you ever use scripture to keep you motivated to lose weight?
 
Yes I do.
I really love the book of Phillipians.
You just about can't go wrong there.
My favorite is "I can do all things through Christ who strengthens me." That one has gotten me thru many things.
Another of my fav's is Psalms 113. Reminding me that I am fearfully and wonderfully made. That God took the time to make me who I am. That I need to love me even where I am right now. 'Cuz God certainly does. But there is always room for improvement. Spiritually as well as physically.
 
Hello! I just gave you some rep but I had to post as well. I just read your journal start to today and it was such a great read. You have given me some great ideas and motivation! You have such a great attitude about yourself! I struggle with that as I watch the scale creep up. My weight and self esteem are tied together unfortunately. I have fallen as well but honestly I don't know if I was going about it the right way to begin with. Of course now I have had to slow down and think and in a few more months I can take some smart action!
The things you have done are amazing! Things I aspire to! Especially the running!
Food is totally an addiction.. just a lot more accepted and ignored.
You will get back to it and will be stronger for it!
Hope you have a great day today!
 
Mamaz2ndbaby said:
Did well on Sunday (b/c I was sooo busy). Packed my food for today...just KNEW today would go on track. Enter Girl Scout cookies....
Click to expand...

Packing a lunch is one of the best things to do. Like last night, I always stay the course that way. Its when I forget to pack, am too lazy, or run out of the good stuff that I break and go for the convenient. The hardest part for me though is planning too far ahead. Some have suggested planning a full week of meals out, but my cravings change day to day. How far out do you plan your meals?


Bellaryna said:
I know what ya mean about the switch getting turned off. I was just telling a friend last night it was like I feel off the wagon hard. Except I didn't just fall off, I somersaulted and when I was done rolling I looked up and that wagon was done gone.
I am starting today anew as well.
Click to expand...


Hey Bellaryna, I know what you mean. I had lost 8lbs and gained 4lbs back in half the time with my tumble off the wagon. (I'm hoping part of that is T.O.M., guess we'll see later this week). But thankfully, this year atleast, I havent given up. I may sit in the dust for a minute to regroup, but then right back up I go. Good Luck.
 
Hello! I just gave you some rep but I had to post as well. I just read your journal start to today and it was such a great read. You have given me some great ideas and motivation! You have such a great attitude about yourself! I struggle with that as I watch the scale creep up. My weight and self esteem are tied together unfortunately. I have fallen as well but honestly I don't know if I was going about it the right way to begin with. Of course now I have had to slow down and think and in a few more months I can take some smart action!
The things you have done are amazing! Things I aspire to! Especially the running!
Food is totally an addiction.. just a lot more accepted and ignored.
You will get back to it and will be stronger for it!
Hope you have a great day today!
Click to expand...

Awh, thank you for taking the time to post that...means a lot to me. You stick in there girlie...as we all know it takes some hard work and dedication but dern it's so worth it!

How far out do you plan your meals?
Click to expand...
I can only do 6 days in advance. My planning day is Saturday and shopping day is on Sunday.
 
OMG...so I get this Save the Date email from Hunter College and they're having a friggin 10 year celebration for the Rehab. Counseling program. I'm soooo excited but I'm soooo not going there fat. When I was in grad school I was @ my comfortable weight. I wanna do'em one betta by being under 200 pounds. I want to walk in that joint and err'body be like DAMNNNNNNNNN!!!! you look good...what you been doing. (I'm so superficial I know...not always, I promise). ;) May 29, 2009 is the fat be gone deadline. The sucky part is I got the email almost a month late cause it went to my spam folder...I coulda had an extra month of weight loss.

**Disclaimer** Tysha does not promote or encourage any of the unhealthy weight loss practices which MAY *scratch that* will be discussed on the following pages.

Honestly, May 29th is far enough away so that I can lose the weight in a healthy way but no promises okay. I will promise to post up...whether good or bad. Honesty is always golden.
 
You must log in or register to reply here.
Back
Top