I really like what you said right there about if we stick to it, they ARE ALL SUCCESSFUL!!!...I do beleive that as well...and I was bummed this morning, and YOU JUST MADE me feel a little better, and confirmed to me to continue on my path!!!Ivette,
Noticed that your ticker has moved. Awesome! 12.4 pounds lost is a huge accomplishment, considering that at one time it was always gaining a little weight at a time.
As for those breakfasts, I have noticed that I do lose weight faster when I eat something small for breakfast. It "turns on" the metabolism. For breakfast, I have cottage cheese and a few slices of sharp cheddar. Sometimes, I'll have some grilled chicken that I saved from the day before. That usually does the trick. You'd be surprised at the difference it makes.
I'm amazed- there are so many different kinds of diets out there on this forum. You're doing the cohen's, I'm doing the weight scale thing & zigzagging, others are plain exercising and exercising, others are on the Atkins diet, and whatever.. Yet, they're all successful if one stays dedicated to "the art" of the diet. Call yourself a Cohen Artist- "Cohenvette"!
G
!!!
hahahah......
!!!!!!!! .....YOU SHOULD SEE THAT's WHAT I SAY WHEN SHE DON'T SHAVE HER LEGS 
WOOOOOOOOOOOA MAN!!!!!!!! !!!!
OMG!!! HELL YEAH 1849 is damn good.... Your doing it.. I kept my calories under 1800 too... So yeahh!! No one said we are doing perfect but as long as we do it, we will get ahead of the game...
Yeaaaaaaaaaa!!!!
Your so right Geo... You couldn't have worded it better.. We are all on different diets, some the same, but overall we do all have the same goal... The same destination.. And the amazing part is that we are all gonna make it there............WOOOHHHHHHHHHHHHHHOOOOOOOOOOOOOOOO!!!!!!!Ivette,
Noticed that your ticker has moved. Awesome! 12.4 pounds lost is a huge accomplishment, considering that at one time it was always gaining a little weight at a time.
As for those breakfasts, I have noticed that I do lose weight faster when I eat something small for breakfast. It "turns on" the metabolism. For breakfast, I have cottage cheese and a few slices of sharp cheddar. Sometimes, I'll have some grilled chicken that I saved from the day before. That usually does the trick. You'd be surprised at the difference it makes.
I'm amazed- there are so many different kinds of diets out there on this forum. You're doing the cohen's, I'm doing the weight scale thing & zigzagging, others are plain exercising and exercising, others are on the Atkins diet, and whatever.. Yet, they're all successful if one stays dedicated to "the art" of the diet. Call yourself a Cohen Artist- "Cohenvette"!
G
I love seeing how well everyone is doing , it helps a lot with wanting to get there along with ya.
!!!!! HOW ARE YOU DOING?? OMG OMG... ALL THAT ENERGY FELL ON ME FOR THE REST OF THE WEEK!!!!!!!!!!!!! YEAAAAAAAAAAA!!! YABBADABBADOOOOOOOOOOOOOOOOO!!!!! WE DOING IT BABY!!! WE DOING IT!!! I'm so excited for this journey!!!!!!!!!!!!!
You know what it's so true it's all about attitude... dedication just comes when you really believe what you want... You have an awesome attitude and your one of the most dedicated people I know.. So don't worry chickeee....little by little you will do this.. Were not perfect and of course deviations will come... The magic is catching the negative mindset right away and changing it!!! As long as you change it you will make it to the finish line.. Life will throw a million obstacles at us and being fat is not one of them!!!!I know right, no matter how much money you spend, no matter what diet you are doing and no matter what people tell you it all boils down to attitude and dedication. I come here for the attitude. .LOL. .but I have to find the dedication within myself
damn, I am a sappy priss today. . anyway, Keep up the great work woman, you encourage me
That's why we are changing that shit right now!! yes we are!!
Were gonna do this for sure and no one can stop us!!!!Woooooooooooooohoooooooooooooooo!!!!!!!!!!!!!:
I declined to comment on her stupid ass comment!!! so I ignored it.. but no she's a funny bitch.. It gets even worse she was at my house on my laptop writing that shit.. when she posted it.. I was like whats' so funny and she like gets on the mic and reads it to me... She's like lmao.. lmao... 
Yeah no!! were awesome friends.... Funny we truly in real life are always cracking up.. you should of seen here when we went bowling like a month ago and she flew down the lane and almost got a strike with her ass... That shit was funny!!!!!!!!! 
you should of seen here when we went bowling like a month ago and she flew down the lane and almost got a strike with her ass... That shit was funny!!!!!!!!!
I have been doing it only for 2 weeks.. yeah it's a straight no fuck around kinda diet.. but it's kinda cool not that hard.... and I get so scared if I deviate cuz it's so strict but no too too hard.. it works crazy though better than any other shit i have seen....I think because everything I try I'm like omg.. If i deviate its not gonna work.. so I'm traumatized but in a good way.. I have just been getting creative with the healthy stuff and since I'm not used to healthy stuff.. ummmmmmmmmmmm it's amazing...
Have a good day ~Lisa
