My dairy

Breakfast/snack:
Energy bar (250)

Post workout shake: 130

Lunch:
Subway sandwich
290 cal for ham sandwich
Vinegar (0)
Salt and pepper
Cucumbers ( 3 slices) 17
Green peppers (7)
Lettuce (21)
Olives 3 rings (3)
Pickles (3 chips) 9
Tomato (3 wheels) : 34
Total: 381

Coke diet max (0)


Lunch:
Imitation crab meat salad
I didn't have the dressing, I bet that's where most the calories are coming from
Worst case scenario I only had a little bit of the lettuce but
(660)

Yam:
(Half) (354) x large

Dinner:
474 - Chipotle ranch dressing (light, 2 oz) large salad rubio's with light cheese, beans, salsa, chicken,corn. High in sodium though, had half the salad but I ate all the beans and chicken, salsa, cheese, etc
Still haven't slept, went to the gym (rode my bike there and back for cardio, 3 miles each way)
Then worked out legs for an hour
Finished with the hot tub to relax

Then went to gamestop and bought Grand theft auto: Vice city stories for the PSP. Gonna buy the walkthrough I can bring with me on ebay

Total: 2469

Bad stuff:
Sausage stick (bad stuff...40)
2 servings jerky (160)
Cheeze its couple cracks (20)
 
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Finally got some sleep. Can't believe it. Got on the scale today and it said I was 206, tried it again and it said 205.5 repeatly. Couldn't believe it so I tried my Wii scale. It's a very accurate scale. To my surprise, it was I was 203.5 Yes, 203! Wow, 4 more lbs to go before I'm 199

My BMI is now 31.9, getting closer to a BMI of under 30!

Breakfast:
Salad (300)


Post workout shake:
(130)

Dinner:
Yam (350)
Tuna (80)
2 slices whole wheat bread (220)
Lettuce - 19
Broccoli (30)


Snacks:
Cheez it (150)
Pretzels (100)
Jerky (80)
Yogurt (70)
3 sauage sticks (120)


Total: 1659
 
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Turns out I was wrong on the 203 weight. What happened was I was wearing no clothes when I did it, but I chose I had already light clothes on (-2 lbs). So it took 2 lbs off. I tried it again today selecting that and it said I was 204, which was wrong. I Tried it at +-0 lbs and it said I was 206, which is more accurate.

Other scale said 207. But that's still better than 209

Breakfast:
Activia yogurt (70)
Carrots (40)
Broccoli (30)
Fish taco, rubio's (270)
Coke zero (0)
Total: 410

Post workout shake:
(130)


Lunch:
6'' Ham (black forest, w/o cheese)
(290)
, lettuce, tomatoes, onions, and green peppers. (included)
Extra added:
(vinegar, 0)
Banana peppers (0)
Cucumbers (0)
Green peppers (3 strips) (0)
Jalopeno peppers (3 rings): 0


Pepperoni snack:
(70)
Celery (40)
Carrots (40)
Did chest today, rode bike for cardio 6 miles

Jerky: 80
Sauage smoked stick: 120

Jerky: 80
Cheez its: 150
Diet coke zero (0)
Peas: 60

Total:1470
 
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207.5 today

Breakfast:
6'' sub, leftovers from yesterday. (290)

Post workout shake: (130)

Lunch:
Beans (100)
Salad greens (45)
Tuna (80)
2 slices whole wheat bread (220)
Activia Yogurt (70)
Total: 515


Dinner:
Belgium chocolate, (450)
Burger king garden salad salad with minimal lite Italian dressing
Also w/grilled chicken (390, Probably less, didn't use much dressing)
Small fry (340)
Coke zero (0)
Steel kettle beer (Can't find nutrition facts anywhere...seems to be a fresh and easy exclusive. Guessing 222)

Total: 2337

Rode bike for cardio total 6 miles (3 miles each way)
Worked out back today....5 days complete 2 days rest

Good news is we picked up some mahi mahi fillets! Yes, I love this stuff. Haven't had mahi mahi in a long time! Better than salmon!
 
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208.5 today

Just keeps going up doesn't it?

Breakfast:
Chicken (288) apricot
Yogurt (70)
pear (121)

Dinner:
Protein shake (270)
Chicken breast stuffed with veggies, and cordon bleu
(800)
Salad instant (260)


3 sausage sticks: 130
Cheez its: 150
Beer: 200

Total: 2289
 
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207.5

Breakfast:
Yogurt activia (70)
Salad greens (35)
Protein drink (130)

root beer (110)


Apple (121)

lunch:
English muffin (120)
Butter spread (80)
Peanut butter (190)
Pea's with blossom onions (60)
Beer (200)


Dinner:

Broccoli with cheese (45)
1 potato (278)
Chicken (288)
Diet dr.pepper (0)

Total: 1727
 
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207.5 today

Breakfast:
Broccoli (45)
Fish Mahi Mahi 4 oz (90)
Grapes (110)
Diet Dr.Pepper (0)

Lunch:
Broccoli with chicken and ham cheesy sauce and potato
(300)
Salad (35)

Snack:
Apple , small red(70)
Carrots (30)

Dinner:
Filberto Taco Soft shell shredded Beef (399) Estimate only, can't find nutriiton info
Filberto Taco Soft Shell Chicken (399)Estimate only, can't find nutriiton info

Total: 1478
 
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Went to the doctor's Today. Was 209 on their scale, was 230 2 months ago when I went in. Last February I was 242

Snack:
Donuts mini chocolate (360)
Total: 360


Breakfast:
Mahi Mahi fish 4 oz (90)
Apple medium (70)
Broccoli (45)
Total: 205

Snack:
chocolate a few pieces (400)
Beer (200)
Jerky (40)

Lunch:
Lean Pocket Pepperoni pizza (280)
Carrots (30)
Grapes (110)

Dinner:
Chicken kebabs 1/2 with teriyaki sauce
(300)
Perogys Cheese and potato (170)

Total: 2095

Walked the dogs briskly (as fast as I could) for 42 minutes
 
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203.5 on the scale today. WOOHOO! YESSSS!!! ALMOST UNDER 200 I can't wait!!Wow...looks like I came out of the plateau

Let's hope it stays that way.

Wii scale said 204.5

Breakfast:
Pot stickers, seasoned pork with soy sauce
(367)
Diet Mt.Dew (0)

Lunch:
Mahi Mahi Fillets, char-grilled. A little extra tilaphia fish
(90)
(30)
Broccoli (45)
Banana (121)
Large glass of water (0)
Total: 286

Dinner:
Salad with chicken, pinenuts carrots and zucchini
(300)
Beef jerky (160) 2 servings
Orange (68)

Total: 1181
 
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204 today.....happy yesterday wasn't an 'artificial' weigh in, and seems like its gone for good. Let's hope it stays that way

Breakfast:
Dumplings pork (367)
Jerky (80)
Total: 447

Lunch:
Hamburger McDonalds (250)
Small fry (230)
Diet Dr Pepper (0)
Vanilla reduced fat ice cream (150)
Total: 630

Snack:
Zucchini, 1 cup chopped (20)
Pea's and blossom onions (70)

Snack:
Waffles (220)
Jerky (80)
Chocolate (200)
Cheez its 1 serving (150)

Total: 1817
 
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203.5 today

Breakfast:
Tuna fish sandwich
(220 bread, + tuna 90 + lettuce 35 + mayo (little amount) 50)
Max Coke
Total: 395

Snack:
Jerky (80)
Peanut butter pie small piece (250)

Lunch:
Foot long Sub Forest Ham Black
Olives, lettuce, tomato, cucumbers, jalapeno's, bell peppers, vinegar
(580)
Apples: 35
Diet coke large (0)

Peanut butter pie small piece (250)

2 Tilaphia fillets
(180)
Beans refried (250)
 
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203 today

Snack: Small piece of peanut butter pie (200)

Lunch:
Half quarter lber with cheese:
(255)

Large fry (380)
Ice cream cone vanilla (150)
Salad with chicken (caesar) but with basamic vinegar dressing
(260)

Beer: 200
Banana: 121
Salmon: 100
Diet Sierra mist: 0
Veg blend: 35

Total: 1701
 
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203.5 today

Breakfast:
Diet coke max (0)
Grapes (110)
Salmon (100)
Veg mix (35)

Lunch:
Protein post workout shake raspberry:
(470)

Dinner:
Salad mcdonalds caesar grilled chicken (220)
Balsamic dressing newtons (40)
Crotons (60)
Vanilla reduced fat cone (150)
Grapes (110)
Veg (15)

Total: 1310
 
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202.5 today

Breakfast/lunch:
2 servings of salmon (200)
Broccoli (45)
Grapes (110)
Diet Max coke (0)
Sierra mist diet (0)

Post workout shake: (130)

Lunch:
Subway foot long forest ham sandwich with water
(580)
Diet coke max (0)
Water (0)
Mt dew diet (0)

Broccoli, 2 servings:
(80)

Diet mist soda (0)
 
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203.5 today

Breakfast/lunch:
Salmon (100)
Broccoli (45)
Beans, refried canned (230)
Grapes (110)
Diet coke max zero (0)

Post workout shake:
(130)

Dinner:
Rubio's salad with beans, corn, salsa chipotle dressing and chicken
(520)
Diet coke max (0)
Water (0)
 
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202.5 today.

Breakfast/lunch:
Grapes (110)
Tuna sandwich whole wheat bread (240 + 70)
Beans refried (220)
Broccoli 1/2 serving (30)
Diet Mt Dew (0)
Total: 670

Post workout shake:
(130)

Crunch roll yogi's
Total: 350
Green beans (35)
(Root beer and diet coke): 250
 
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203 today

Breakfast/lunch:
Peanut butter and jelly sandwich on wholewheat bread
(Jelly: 50)
(Peanut butter: 190)
(Whole wheat bread: 240)
Green beans (35)
Diet coke max (0)
Total: 515

Post workout shake: 116

Dinner:
2 slices extra large philly cheese steak pizza domino's 1/6 pie (each)
(510 calories each, = 1020 calories for both!)
I also had a little bit of my mom's pasta bread bowl, guessing +200 calories there (200)
Green beans (35)
Mcdonalds cone (150)

Total:2036

Let's just say I'm upset. My mom wanted domino's, she's been feeling very exhausted from work lately, always sleeping, I really didn't want domino's because of how unhealthy it is, little did I really know it was worse than I thought. I told her we should go somewhere else like subway, but we went to dominos'. After that we had a ice cream vanilla reduced fat cone at mcdonalds. I really like these things. I'm not sure how high they are in sugar, but only 3.5 fat grams and only 150 calories. It really fixes my sweet craving.

I checked the nutrition facts for the pizza online. After reading it, I've vowed to myself I will NEVER eat extra large pizza slices again. I thought it was around 410 calories, that's bad enough right? It turns out each slice has 510 calories! I ate 1020 calories in just 2 slices! My gosh...Not to mention the amount of sodium in each one! About 1090 mg of sodium per slice! yikes! I'm drinking alot of water hoping to flush out the sodium as best I can by tomorrow. I did walk the dog briskly for 37 minutes afterwards. And I went to the gym, did about an hour weight lifting on shoulders, rode my bike a total of 6 miles

Nice, the mcdonalds reduced fat vanilla ice cream cone (regular) only has 18 grams of sugar! That's half of a regular coca cola! not bad
 
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