Mrs Shadow's Diary

Hi Mizzie, lovely to see you back again!
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Groan. I was really silly last night. The day had started off well, and then we went out to dinner... I hadn’t eaten much during the day to “save up†and it turns out that that was a bad idea. A very bad idea. Because I was so bloody hungry by the time we got to the restaurant that I pretty much ate everything in sight.


But that was yesterday, and today is a new day and all that.


I am going to tweak my plan again. Keeping my protein low hasn’t really worked because I suspect it may be the reason I have been so damned hungry lately. That and the steroids of course. But having plenty of protein does help keep the hunger at bay, so I am no longer trying to keep it at 60ish. I’m not going to try to have extra either, just not trying to reduce it. The carbs now – them I am trying to keep low.


Oh, and I’m all but giving up coffee. I don’t enjoy it without cream, and the cream is doing bad things to my tummy, so I’m sticking to tea from now on. With milk and half a Splenda tablet.


Saturday


Food

2 coffees, both w/ cream

probably not enough water

protein shake

stracciatella

huge steak, sauce with I don’tknowwhat in it

chocolate cake

more chocolate cake

too much champagne


12095 steps
 
Hey MrsShadow!!:seeya:


Just stopping by to read your diary!!You are doing so great!! Congrats on your weight loss so far!!:beerchug:Just put today behind you. It was no biggie afterall!! I love eating out. The food. FOOOOD. haha


Anyway hope the chocolate cake was super yummy, and as you said tomorrow is a brand new day!! Keep up the fab work lovie xxxx
 
Hey, we all need a cheat meal now and again. As you said, today is a new day and you just keep at it. One meal isn't going to derail your whole weight loss, so just put it behind you. Bet you enjoyed it, sounds super yummy!
 
AWhere are you? Hope everythings okay, and you are still doing well with the diet.

Sorry I haven't commented on your diary in ages, I've been really off track myself.

But we can do this :)
 
Hi everyone. It has been a ridiculously long time since I was here, but I am now back. I've had some rather annoying health issues that have been a problem, but I seem to be finally recovering. I have lost just 4.5 kilos since I was here last, but hey, that's better than gaining, right?

I'll be back later to post today's food and visit some other journals.
 
Another brief post, because I can't sit at the computer for long before my back goes nuts. I just want to post yesterday's food.


cup of tea, w/ milk and a teeny bit of Natvia

bacon and eggs

bacon, cold roast lamb, tomato & creamy garlic dressing

veal in balsamic sauce & potato


1350 cals, 43 carbs


12917 steps
 
Yesterday's food:


cup of tea w/ milk & Natvia

bacon, lamb & avocado w/ ranch dressing

50g bar milk chocolate...ahem! :cuss:

salmon w/ cheese, bacon & tomato in creamy garlic dressing


1350 cals, 37 carbs


13303 steps
 
Thursday's doings:


cup of tea w/milk & Natvia

protein shake

bacon & avocado w/ creamy garlic dressing

beef & vegie casserole


1100 cals, 41 carbs


13698 steps
 
I had afternoon tea with my sisters yesterday. And I stedfastly ignored the biscuits, the cakes, the pikelets and so on. I just had a couple of the mini quiches I took, and drank black decaf. My angel wings are glowing with shiny goodgirlness.


Yesterday's doings:


leftover stew

decaf coffee

few mini crustless quiches

crumbed fish w/avo and tomato in a creamy dressing


1200 cals, 35 carbs


16949 steps
 
The weekend's food:


Saturday:


bacon, 2 Italian sausages, mushrooms & parmesan w/ mustard vinaigrette

spag bol - very light on the spag

2 glasses champagne


1450 cals, 24 carbs


16071 steps



Sunday:


chicken, bacon & tomato w/ creamy garlic dressing

rump steak, marinated in soy sauce and balsamic, hashed potatoes

ice cream!


2100 cals, about 120 carbs :eek:
 
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