Mrs Shadow's Diary

I'm back, that's where I am. :D

Thank you so much for the visits, DM, Sweat Daily (what a great name!) and Rainbow.

Things weren't too good with me for a while there, what with the back going on strike, and my belly also misbehaving again, but I seem to back on track now. I did go off plan for a bit, but again I am back now. And even losing more weight! This morning I am down to 90.0 kilos, or 198 pounds, thus well and truly in Onderland. Hooray! It's been a long, long time. Now to get down to 80...
 
I saw my doctor last night for a BP check up. The good news is that the dose of my BP tablets has been cut in half, due entirely to the fact that I have lost 17 kilos. My doctor is very happy with me, and so am I. ;)

We (hubby still has to take me, because I still can’t walk more than a few steps on my own) then called in to the supermarket on the way home, and being a stupid ass I bought a few naughties to celebrate. :D It’s probably completely the wrong approach, but it does seem to keep me on track if I allow myself a few treats now and then. My weight was only up by 200 grams today, so I am definitely right back on track.



Tuesday


Weight: 90.0 kilos


Food:

2 coffees w/ cream

Italian sausages, feta and ranch

crumbed fish and prawns

Sara Lee chocolate biscuit thing

Sara Lee little caramel slice thingies


About 2000 calories and Christ knows how many carbs :blush: Oh well, back on track tomorrow.


9220 steps
 
Wednesday


Food:

2 coffees w/ cream

protein shake

tuna, bacon, feta and mushrooms in mustard vinaigrette


1000 cals, 10 carbs, 60g protein


10172 steps
 
Thursday


Food:

2 coffees w/ cream

bacon

Italian sausages, bocconcini and tomato w/ Caesar dressing

coq au vin w/ potato


1300 cals, 25 carbs, 75g protein


12375 steps
 
Hey Mrs Shadow


Just wanted to let you know that I am back on here...hopefully you will log on back soon....take care!
 
Hi Veronique, good to see you again. :hug2:


My asthma is playing up a bit at present. It tends to do so every winter, but since winter is almost over, I was hoping to have avoided the need for oral steroids. But no, it’s got me again. So it may be a while before the weight drops again. I shall just hope for not too much of a gain. Sigh.


Friday


Food:

2 coffees w/ cream

stracciatella (Italian egg drop soup)

tuna patties and mushrooms w/ mayo sour cream and lemon sauce

balsamic veal and mashed potato

potato chips

1 slice cake :banghead:


about 1800 cals


15358 steps
 
Pretty good day today. The tofuroni is just macaroni cheese, but with chopped firm tofu instead of the macaroni. Blech. I won’t be trying that again! The recipe I read said the tofu tasted very similar to the pasta, but they surely lied. No pasta I ever ate tasted like softish rubber. Live and learn.


Saturday


Food:

2 coffees w/ cream

2.8 litres water

bacon and eggs

tofuroni cheese


1200 cals, 11 carbs, 63g protein


16144 steps
 
Cheers, matey. Yep, I likes living in Onederland, and I never wants to leave! :biggrin:


Nearly made the 20K steps yesterday. Maybe today...


Sunday


Food:

2 coffees w/ cream

2.4 litres water

protein shake

chicken wings w/ honey and soy sauce

chicken curry


1450 cals, 28 carbs, 78g protein


19338 steps
 
Monday


Food:

2 coffees w/ cream

3.3 litres water

bacon & egg

stracciatella

massaman fish curry


1400 cals, 23 carbs, 63g protein


21182 steps
 
Originally Posted by Mrs Shadow


Pretty good day today. The tofuroni is just macaroni cheese, but with chopped firm tofu instead of the macaroni. Blech. I won’t be trying that again! The recipe I read said the tofu tasted very similar to the pasta, but they surely lied. No pasta I ever ate tasted like softish rubber. .
Click to expand...



This is proof you never tried my mother in laws parta lol!
 
Cheers, DM and Veronique. :)


Just made it to 20K steps again yesterday. I even thought about doing a baby workout, but my back asked me not to. So I'll think about trying to get back to it next week. For now I'll just keep confusing my cats by plod plod plodding about the house.


Tuesday


Food

2 coffees w/ cream

2.8 litres water

mustard chicken wings

roast pork belly w/ cream gravy and mushrooms


1200 cals, 5 carbs, 69g protein


20253 steps
 
A fair day today. Didn’t make the 20K steps, but considering how I was feeling, I’m happy enough. Should have drunk more water too. Will try harder tomorrow.


Wednesday


Food:

2 coffees w/ cream

1.5 litres water

Chinese egg drop soup – I prefer the Italian version

tuna, feta and tomato w/ mayo, sour cream and lemon juice

rump steak and potato


1450 cals, 28 carbs, 65g protein


15360 steps
 
Thanks, Veronique!


Thursday


Weight: 89.9 A little disappointed to have only lost 100 grams, but hey, I’m out of the nineties! Onwards and downwards!


Food

2 coffees, 1 w/ cream and 1 black. I seem to have a problem tolerating cream lately, so am trying to cut it down.

2.5 litres water

stracciatella

Italian sausages, feta and bacon w/ Caesar dressing

coq au vin

potato chips… ahem!


1500 cals, 30 carbs, 83g protein


13281 steps
 
Friday


Food

2 coffees, 1 w/ wee smidge cream, 1 black

2.8 litres water

bacon

chicken wings

fish curry


1240 cals, 9 carbs, 80g protein


13420 steps
 
Mrs. Shadow! Just wanted to say hi! I'm back on here after an extended leave of absence and I'm so happy to see that some of the people I used to talk to are still around.
 
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