Thanks sweetie, I'm gonna have a good weekend. It's supposed to snow a bunch, but I'm going to work out, and I'm NOT going to overeat.
I'm tackling this head on, I said "no" to girl scouts today, I feel pretty good (those little kids are tough to turn down, they don't understand dieting yet, lucky for them).
I've been telling absolutely everyone I'm dieting though so they can stop me (by force if necessary) from eating fattening things. Bla Bla Bla there are no "bad" foods. What BS. A bad food is one that triggers a binge or ANY food with trans fats. There is NO safe level of trans fats. At least I feel strongly enough about that to stay away from that sort of crap. My one salvation, although I have an easy enough time bingeing on natural no additives peanut butter. Right off the spoon. Gotta ration that stuff. I try not to eat it because sometimes I can't stop. Maybe icecream too, I'll have to watch out. I'm trying to identify my trigger foods, it's high time I did. I'll have to start paying closer attention to what foods are extremely tough for me to stop eating. Those might have to go completely from my diet. I'm not quite strong enough yet to stop myself mid-binge. I'll get a handle on it though.
Anyway, I'm off for the weekend probably. Take care of yourselves!