Today is a pretty good day!! I'm really, really busy at work, so won't be on much to check other diary's. One of my brokers took me to lunch I had grilled chicken fajitas, NO sour cream and No guacamole, just peppers and onions and salsa. MMMMM I did have a diet coke, which I rarely have soda, so I think I'm alright, I'm working out hard again tonight, and will eat VERY light for dinner, I must see some loss by tomorrow,or I'm going to SCREAM!
Last night I worked out hard, I ran on the Elliptical for 35 minutes and it said I burned 450 calories, I never hold on when I run it's full board for me, I'm usually drenched when I'm done and yep, I was soaked, right afterwords I headed over to the bike and went 8 miles in 30 minutes said I burned another 425 calories, I KICKED SOME BUTT, I also looked like a drench rat when I went upstairs to change. LOL LOL it's all good! watch all this working sabotage me and I only gain a pound of muscle or something, my body is weird like that I don't know why, but it has happened like that for me in the past, when I ate great and worked it out hard at the gym 4 days that week, and I put a pound on, I don't know why, but I'm going to drink a butt load of water after 3 pm and hopefully it will flush out the fat! YEAH!! GO AWAY fat, and lets see some weight loss!
Hugs to you all!
Kim