Miss Fit's Diary

Hi there! Just read through your diary...you are doing great! Oh my goodness, I need to take some meal tips from you! Your meals sound so varied and delicious. And 2.6 pounds for the week is fantastic. You are motivating me to stay on track!

Keep with it lady :)
 
Thanks, everyone!! Monday for dinner I had a chicken teriyaki bowl with half an eggroll and steamed rice. Soooo yummy! Then later I split a bottle of wine with my husband and had some lemon meringue pie. I'm even learning to try moderation during my 'treat' meals and not completely going overboard because I don't want to undo my progress from the weeks prior!

Last night kept under calories with the usual menu, but threw in a few oreos and whole wheat crackers as snacks while I was driving to and from class.

Swim aerobics had me super sore on Tuesday but I thoroughly enjoyed the much needed 'me' time. I'll be going back a few times next week.
 
I used to love aquaerobics- such great exercise as your body is supported by the water. I love lemon meringue pie! :)
 
Cate - Lemon meringue and key lime are my husband's favorites! I'd have gone with cheesecake, but I know better than to keep a whole one in the house anymore, I'd end up eating it all! I did love the extra support with the water. I hated how heavy I felt when I got out of the water though! haha! :ack2:

June 15th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion
One large egg with wheat toast
Slice of cheese

Lunch
1 serving cinnamon and spice oatmeal
Slice of wheat toast with 1 tablespoon PB fit

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 serving Healthy pop kettle corn
1 low fat Mozzarella stick
1 Claussen pickle spear
1 Dannon greek yogurt - strawberry cheesecake

Drinks
3 cups of coffee with Stevia and cream
1 peach mango water
H2O
1 cherry water

TCC= 1,362
​
It's officially been 3 weeks since I've started actually making an effort with my diet! It's gone by super quick. My initial goal was maintaining a healthy diet for a month, and that's right around the corner! If I can do it, anyone can - I am the queen of procrastination, the whole "I'll eat whatever I want this week because I'm starting next week..." and then next week I would say the same thing. Sheesh! I'm just happy that I was able to maintain for three weeks. That really is an accomplishment for me.
 
June 16th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion
One large egg with wheat toast
Slice of cheese

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 serving Healthy pop kettle corn
2 low fat Mozzarella sticks
1 Claussen pickle spear
1 Dannon greek yogurt - cherry cheesecake mousse
1 oreo cookie

Drinks
1 cup of coffee with Stevia and vanilla cream
1 Starbucks short nonfat cappuccino
1 peach mango water
H2O
1 orange sunrise water

TCC= 1,232
​
I was pretty busy today and my morning brunch was later on in the day, so I skipped lunch (not on purpose) in a rush to get to class and then ended up stopping at Starbucks for a cappuccino to keep me somewhat alert during lecture. All in all an okay day! I'll be up insanely early tomorrow to take my little minions to the aquarium and botanical gardens here. Should be fun and a nice morning to get a bit of walking in around the gardens. Goodnight, everyone. ?
 
Congrats on your awesome 2.6lbs! Way to go! And your days are looking great, can you rub some of that on me please! haha! Have a great weekend.
 
June 17th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion
One large egg with wheat toast
Slice of cheese

Lunch
1 serving Raisin and spice oatmeal
Slice of wheat toast with 1 tablespoon PB fit

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 Lucerne string cheese
1 Claussen pickle spear
1 Dannon greek yogurt - strawberry cheesecake
fresh sweet mini peppers

Drinks
1 cup of coffee with Stevia and cream
1 peach mango water
H2O
2 cherry water

TCC= 1,349
​
So. Tired. Tonight. Woke up at the crack of dawn to take my littles to go play at the botanical gardens here. I can't wait for sleep! I'm going to finish some homework and then hug my bed like an old friend.

Managed to stay on track with food. It seems to be getting easier by the day. Going to make some special dessert for Father's Day, I think! I will wait for Monday to have any of it though, just in case. I have had this feeling that I won't lose another 2.6 lbs this week....hoping for at least 1 or 1.5. We'll see. Have a good day/evening everyone! ?
 
June 18th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)

Lunch
Small portion fish & chips
1/2 a birthday cake pop

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
Two bites of a string cheese before my toddler stole it.

Drinks
2 cups of coffee with Stevia and cream
1 peach mango water
H2O
1 orange sunrise water

TCC= Anywhere from 1,200 to 1,400, I'm not completely sure how many calories the fish and chips and cake pop were.
​
I was out of the house a lot today and went to an event that had food and sweets all over the place. I skipped breakfast and my usual lunch and was able to indulge in a few things at the party, but I didn't go overboard. I just hope eating that fried stuff doesn't hinder my weight loss for the week, but I'm prepared mentally if it does.
 
I love reading your diary - it's really interesting to see what you're having in a day. Good luck with the weigh in! You've been doing so great!

One of the things about being short (hooray for being 5'3" - something we have in common!) too is that you will see changes so much sooner. Even when the numbers aren't changing, it'll be great to see the changes.
 
LaMaria said:
I wish... I could be as in control as you are.
Click to expand...
It was so tough! I wanted to just throw it all away and indulge and then start back again the next day...but I know that that's how I got this heavy in the first place. I was told to view self-control as a muscle, the more we use it the stronger it gets!

TipsyToes said:
I love reading your diary - it's really interesting to see what you're having in a day. Good luck with the weigh in! You've been doing so great!
One of the things about being short (hooray for being 5'3" - something we have in common!) too is that you will see changes so much sooner. Even when the numbers aren't changing, it'll be great to see the changes.
Click to expand...

Thank you!!! Yeah, I feel like as soon as I eat a hamburger I can see it in my thighs because I'm on the shorter side, hahaha - but, yep we do see changes a lot quicker, I guess there's a bright side to being short.
 
June 19th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion
One large egg with wheat toast
Slice of cheese

Lunch
1 serving raisin and spice oatmeal
Slice of whole wheat toast w/1 tablespoon PB fit

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 cherry cheesecake Greek yogurt mousse
3 raw carrots (139 grams)
1 kettle corn healthy pop
1 Claussen pickle spear
1 Lucerne string cheese

Drinks
3 cups of coffee with Stevia and cream
1 peach mango water
H2O
1 orange sunrise water

TCC = 1,374
​
Tomorrow is weigh in day. I'm not expecting much of a loss, I'd take even a pound. I wonder if stress and not sleeping well will make you retain a little bit more water or bloat more than usual? Tomorrow is also my first 'check up' with a doctor. I've never had a regular doctor for checkups, just an OBGYN, so this will be new for me and I'm kind of nervous, I know she'll probably mention my weight, but at least I'll be able to tell her that I'm on the right path and am trying! Cheers, everyone! ?
 
I hope both went well Miss Fit. It will be good to be able to tell this doctor what you are doing to become healthier & you should be able to get some support.
 
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