Miss Fit's Diary

LaMaria said:
Now to convince my brain of that...
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FVucken brains :D that's all I've got to say :D

Miss Fit said:
I really feel better when I'm eating like this and not giving in to binge eating all the time. I feel more in control of my life, and less like food is controlling my life.
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I'm trying to get back to that place!!! People writing about it reminds me of how great it feels :) Stay there, the plan is to catch up!
 
Thanks LaMaria and Delsid for your words! Yeah, it's hard to overcome all that brain stuff!! It's like a battle with yourself and yourself can be sooo stubborn, lol. ?

Alright, so today was weigh in day and I weighed 213.0 - that's a 1 or 1.5 lb loss this week, and I'll take it! Last week my loss was 4 lbs, but I didn't count the digits after the . (point) and today I realized I probably should, that way if there's only a half lb loss, I still can count it. I just love seeing that number inch more and more towards the 1's instead of the 2's!!! Even though it wasn't a full 2 lb loss this week, I won't be discouraged - I was aiming on taking it slow in the first place. I also didn't get much exercise this week.
 
Hello MissFit, I recently started recording my diet, but not nearly as detailed as yours!
Good progress so far! 1.5 pounds is a a very healthy amount of weight loss for one week. It's been less than a week for me, and I would be thrilled to see myself lose 1.5 pounds a week!
 
Thank you, ladies!! Oh how I miss "onederland" and I wish I didn't take it for granted when I was actually in it! :doh:Monday we grilled and I made some yummy homemade cookies, also had wine. Yesterday I was pretty on track with everything, but I wasn't real strict with logging. Also walked both Monday and Tuesday. Today - back at it!


June 8th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion, and garlic
One large egg with wheat toast
Slice of cheese

Lunch
1 serving Maple and Brown sugar oatmeal
Slice of wheat toast with 1 tablespoon PB fit

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 Dannon 80 cal Greek yogurt (Banana Cream)
2 low fat Mozzarella sticks
1 Claussen pickle spear
1/4 cup blueberries
2 large strawberries
1 small pear

Drinks
2 cups of coffee with Stevia and cream
1 orange sunrise H2O
H2O
1 cherry water

TCC= 1,364​

Also walked today for about 30 minutes, was pretty leisurely. I have a "brat" "princess" dog who won't really go on walks more than a block, she stops and refuses to go any further once we get so far. :rolleyes:
 
:D Is it a handbag-sized princess? I've gone hiking with a guy who'd put his (medium-sized) dog in his backpack when the little guy got tired/fed up/scared of heights. Happy dog, happy hiking.
 
I have a handbag sized "princess". She only weighs 2kg & she's 14 years old. I usually have to pick her up after about 10 mins walking. I have thought of getting a baby pouch for her :)
 
Hahaha, she isn't quite handbag sized, I'd say just on the smaller size of medium. Corgi/papillon mix! I love her so much and she is definitely spoiled. One thing with those types of dogs is I have to watch her weight, she can develop into quite the little sausage super easily and she loves food. I guess we have that in common. :p

Whoops, I forgot to update my diary yesterday - but it was mostly the same as every day. My total calories came out to about 1,356 and I got to bed late because I was working on a paper I had procrastinated doing.

I hope everyone is having a lovely day/morning/evening!
 
June 10th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion, and garlic
One large egg with wheat toast
Slice of cheese

Lunch
1 serving Maple and Brown sugar oatmeal
Slice of wheat toast with 1 tablespoon PB fit

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 Dannon 80 cal Greek yogurt (Banana Cream)
1 low fat Mozzarella stick
1 Claussen pickle spear

Drinks
3 cups of coffee with Stevia and cream
1 orange sunrise H2O
H2O
1 cherry water

TCC= 1,350
​
Needed all that coffee yesterday. I'm super tired today so I'll probably need 3 cups today, too! Ugh! Maybe implementing more exercise would help with being so tired. Other than that, yesterday was pretty uneventful and good food-wise!
​
 
Hi Miss Fit. I hope you are not so tired when you wake on Sunday. Some exercise in the fresh air would help. After a good walk if you are tired at least it feels like a good tired. The less I do, the more tired I am. Take a piece of fruit with you & some plain water. Enjoy your weekend, xo
 
---Thanks, Cate! I did get some walking in and it seemed to help a ton. I was a lot more productive today than I would have been without it!

June 11th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion, and garlic
One large egg with wheat toast
Slice of cheese

Lunch
1 serving Cinnamon oatmeal
Slice of wheat toast with 1 tablespoon PB fit

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 Dannon 80 cal Greek yogurt (Strawberry Cheesecake)
1 low fat Mozzarella stick
1 Claussen pickle spear
1 Oreo cookie

Drinks
2 cups of coffee with Stevia and cream
1 French vanilla cappuccino K-Cup
1 orange sunrise H2O
H2O
1 cherry water

TCC= 1,385
​
Weigh in day coming up on Monday! Hoping for another pound or two lost! Crossing my fingers! Sorry if my food updates aren't very interesting or they're annoying - I just really like being held accountable for what I'm shoving into my mouth! It really does help to have a sort of 'sounding board' even if people don't really listen. Just putting it out there really helps. ? Goodnight, weight loss friends!!!
 
June 12th, 2016

Breakfast/Brunch
Protein shake - 1 scoop (chocolate)
Oven roasted bell peppers, zucchini, mushrooms, onion, and garlic
One large egg with wheat toast
Slice of cheese

Lunch
1 serving maple and brown sugar oatmeal
Slice of wheat toast with 1 tablespoon PB fit

Dinner
Oven baked chicken breast - 8oz
Baked Potato
Oven roasted vegetables (broccoli, cauliflower, carrots)

Snacks
1 serving Healthy pop kettle corn
1 low fat Mozzarella stick
1 Claussen pickle spear

Drinks
3 cups of coffee with Stevia and cream
1 orange sunrise H2O
H2O
1 cherry water

TCC= 1,274​

Today was a stressful day for me. I came in under on calories, but tomorrow is my 'fun' day so I should make them up and then some. I'll be up early tomorrow so I can join a friend for a swim. Should work off a bit before throwing it all away with wine. :cheers2: I'll be sure to update on my weigh in tomorrow morning! ?
 
Came in under your calories on a stressful day. That is the opposite to most. Enjoy your "fun" day tomorrow. I do love my wine! xo
 
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