Mike's Diet Journal

Manaloa said:
LOL, win the lottery. :D
Click to expand...

What? it could happen lol

Snack
Banana bread, yogurt

Lunch
Assorted coldcut sub

pregame snack
2 pieces of fish

the game
9 holes of golf

supper
2 boiled eggs, 2 sausages, tomatos, and some cantalope.

Total = 3100
 
holy crappers mike...you lost 8 lbs in august!!!! Kudos to you!!
I knew you could do it! Just stoppin by to check on ya! Your'e doing awesome!!! Keep up the good work! And hey ya can't win the lottery if ya don't play! Just don't become like those old ladies who spend 1/2hr in the drug store buying scratch n' win tickets!!LOL!!!! :p
 
Awesome wishes, good for you! Rollercoaster hills get easier in time, trust me.

Nanders, thanks for stopping by. my lottery ticket spending is sporatic at best. I'll buy a lotto ticket maybe once a month, a scratch ticket every blue moon. Those lotto ladies (and men) annoy the hell outta me lol



Well Since I ate a lot today, I thought a bit more exercise was in order for this evening... so after supper instead of jumping on the bike, I took out my iPod for a jog. She was pretty excited, let me tell ya!

We jogged together for 5 kms in about 30 minutes... she fell asleep just as I was getting home though, poor thing.
 
Sounds like its getting old :O
Should last a bit longer than that - ive done operations on my older one that fixed that problem though easy enough!
 
wishes,

the ipod was almost ready to sleep when I took her out.... I have a third generation ipod, and I too have given her an operation to replace her power supply. See, you're not the only tech geek on here! *L*

Breakfast
multigrain cheerios, milk

hobbit breakfast
eggs, bacon, taters, rye toast, and coffee
 
Hey Mike!
It sounds like you completely kicked that residual cold!

I'm glad to hear you took your iPod out - they get lonely, we need to nurture them ;)
 
still have a bit of the cold, but yeah, I think I pretty much have the cold licked! And might I say it's about friggin time!

Lunch
Steak sandwich, salad

supper
fish, raw tomatos, carrots, boiled potato

total = 2050


exercise

walked 5 k tonight
 
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Breakfast
Multigrain cheerios, milk

Lunch
3 Chicken strips, roast beef sandwich, banana bread

snack
yogurt

supper
grilled chicken, pasta salad, potato salad, raw "termaters", raw carrots
chocolate zuchini cake :)

= 2300

No exercise tonight, I'm back in the office working on my show... grrr, damn my work ethic! lol
 
mikelikes2bike said:
Breakfast
multigrain cheerios, milk

hobbit breakfast
eggs, bacon, taters, rye toast, and coffee
Click to expand...


LOL, where's the hobbit lunch and hobbit supper??? :D
That just cracked me up!!
 
Wow, Mike! 8lbs in August. Congrats! Looks like you are eating really, really well too! Nice to see you get a fried chicken day in! I'm also glad to hear your "ooze" dried up! Take care and keep up the fantastic fat loss.
 
Manaloa,

the only way I could have a hobbit lunch and hobbit supper is to eat smaller meals... gotta watch those calories ;) Glad I could make ya laugh!

Pineola,
Thanks for the encouragement, it's much appreciated!
 
Now see, ever since I started eating every three hours, I FEEL like a hobbit.
I just need harryier feet ;)
 
M2M said:
Now see, ever since I started eating every three hours, I FEEL like a hobbit.
I just need harryier feet ;)
Click to expand...






jumped on the scale this morning because curiosity got the best of me. I weighed in at 192.... so I've lost 4 lbs this week. Not sure if that's a good thing (health wise) or bad thing. I haven't changed anything regarding diet or exercise.... so I dunno

Breakfast

Multigrain cheerios, milk, banana muffin
 
OMG Man, get thee to a hair ripper outer person IMMEDIATELY!!
Don't stop - just GO!

;)

As for the 4 pounds, you could have had some water retention from last week that you let go of...I know on weeks that I've lost fewer pounds, that I'll lose more the week following.

Either way, I wouldn't want to sustain 4# a week - not at your weight!
 
Wow!! i wish i was dropping weight like that! Keep up the great work! At the same time, if loosing weight that fast means that I would have feet like yours, I'll have to think again! :)
 
Lunch
minestrone soup, chicken bacon ranch wrap

Supper
potato salad, pasta salad

Exercise
walked 9 holes of golf

Total = 1700


Gotta eat something to top off my calories....
 
M2M said:
Um...what happened to breakfast?
Click to expand...


see post 155 :D


well for a snack I had a piece of that choclate zuchini cake and a glass of 1% milk. Which would probably have put me in and around 2100 calories for the day....




not sure when my next post will be as I am headed to Winnipeg for a little mini vacation. This will be the true test... whenever my best friend and I are together we tend to binge... I'm pretty broke though so I should do fine.
 
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