Mike's Diet Journal

Thanks again to all who are wishing me well. I'm feeling better, but alas, not 100%

Breakfast
yogurt, all bran bar = 340

Lunch
perogies, sandwich, and gave into a piece of pizza = 942

Supper
Chilli, garlic bread, and some sort of peanut butter desert thingy = 525 + unknown peanut butter treat

Stickin' with the cold killer...
another carton of Orange Juice = 452

Total = 2359

I did manage to get out on my bike today. 20 kms in about 48 minutes.... really slow compared to last week! I still don't have the energy I usually have.

I was a bit worried that I'd pack on a few pounds this week but so far I'm still balancing on that 200 mark. I'd really like to lean to the lower numbers soon lol
 
ummmm Saturday

Breakfast
French toast, syrup

Snack
peanuts

Lunch
Chicken strips, fries and a root beer (BAD MIKEY!)

Supper
Steak, ceasar salad, corn on the cob

= 2849

Sunday

Breakfast
Banana Bread

Exercise

cycling (if you can call it that) 10 kms in 26 minutes.... still no energy.

Lunch
Pasta Salad

Supper
Cheeseburger, corn on the cob, tortilla chips and salsa

Total = 2144
 
Hey Mike,
I hope you're feeling better - it does take some time after being sick to get back into the groove!
 
So this morning I woke up feeling pretty good. My sinus' are still filled with ooze, but every day I am feeling even stronger.... M2M, like you said, it just takes time...

So it's Monday, weigh in day. I honestly wasn't expecting much since I've been my active self and I was still at 200 lbs on Thursday. So no biggie!

I was greeted with a nice surprise, I am now 198 lbs.

*does happy dance*

It actually feels kind of nice saying I'm "one hundred and...." rather than "TWO hundred and..."

"Hey you two's, I have a going away gift for you!"

*flicks 2's off!" lol
 
Breakfast
multigrain cheerios, milk.... fried eggs, taters, bacon, rye toast, coffee

Lunch
Salmon spread and crackers.... slice o pizza

snack
oatmeal to go banana bread

supper
spanish rice and a piece of rye toast

Total = 2251

Exercise
jogging, 5 kms in 30 minutes. With the cold my lungs really began to burn, but it felt great!
 
Yesterday I had consumed about 2200 calories which is good... staying within my limits.

Today...

Breakfast
Omelet w/ mushrooms and cheese and coffee = 550

Lunch
Turkey Club Sandwich, no mayo and ice tea = 907

Supper
Casserole and rye toast = 635

Total = 2223

Tomorrow I am leaving early in the morning to a remote community in the north. Healthy Food is going to be rare, or else very expensive. I won't be back til Saturday night so this will certainly be a challenge. This trip actually just got sprung on me late this afternoon.... Monday's weigh in day might be scary!
 
hey mike....I hope you have a wonderful trip!!!! I love the back country!!! I guess I'm a tree hugger at heart!! Keep up the good work....before ya know it you will have reached your goal!!!!!
 
i'm back from trip.... I was pretty much on my feet the whole time.

errr yesterday I didn't eat well....

a 2 egg omlet, pancakes, syrup, coffee for brunch..... rice soup and a sandwich for supper, a can of pepsi and ritz chips for snack. I already know it was very low in calories....

today all I had to eat was pancakes, eggs, and bacon...

had a good trip though, just really tired!
 
alrighty...

breakfast
bacon, eggs, toast, tomatos

Lunch
club sandwich

supper
hamburger, smokie, tomatos, carrots, shrimp, fish, and bread....

Exercise (between lunch and supper)

biked 20 kms on my mountain bike (roadbike needs to visit the bike shop tomorrow)
golfed 9 holes

snack during golf
gatorade, jerky, and an energy bar


I doubt if I'll see any weight change this week. Tomorrow is my weigh in day... I won't be surprised if I gained a few.... I really gotta get my ass in gear again.
 
Hey Mike

I am sure you'll be fine, with the weigh-in, and eventhough it might rise a little I am sure your determination will kick butt next week. Have a nice day
 
hi mike good luck with your weigh in!!! I'm sure it will be fine! My weigh in is saturday, and I needed to lose 4.5 lbs to reach my goal, and I'm sure I'm not even close to that yet!:eek: Let us know how it goes! TTFN!
 
decided to wait til the end of the month to wait for weigh in... seeing as how it's only a few more days.... and it gives me time to try to drop a few more lol

Breakfast
eggs, bacon, rye toast, and coffee

Lunch
smoked chicken sandwich, cauliflower soup

Supper
Elk Fajitas (may I add, MMMMMMMM!)
rice
carrot cake

total 2100
 
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