Mike's Diary
- Thread starter Mikez0rr
- Start date
Mikez0rr
New member
What up kids, its 5:32 am here. I'm gettin ready for the start of week 4 early morning kick ass cardio. i woke up easy today, actually a minute before my phone started telling me to. whoa! anywho, all of you have a good day and be sure to stay active and be the usual kick ass forum people that I know ya are.
mmhmm.
mmhmm.
Ha! 5:32? I was at the gym for 40 minutes at that point! you need to step it up! hahahah kidding. have a great workout, man. I know I did today. it was hardcore full body hurting good feeling! now i am at work. what a contrast.
Mikez0rr
New member
just got home, its rainin like a champ so i drove fast to kinda wash it off without actually having to do anything *crosses chore off list*
bout to eat. (spinach, egg whites, diced chicken breast)
my workout today is my chest routine:
Dumbell bench 3x8@90
Dumbell incline 3x8@80
Cable flye 3x8@ 165
dips 3x8@bodyweight
Burnout @ 135 on decline
yummy!
the cardio this morning was nice, really nice. i figured since i still had like 20 mins before I usually leave to go to work, i threw my ab routine in as well
3x12 swiss ball crunches with a 10lb ball
3x15 oblique crunches with 45lb plate
3x10 hanging leg raises
The scale didn't move this morning, I'm not too worried about it tho. My forearms are shredding back out, my veins are popping. also, my damn shorts keep falling off. w00t.
bout to eat. (spinach, egg whites, diced chicken breast)
my workout today is my chest routine:
Dumbell bench 3x8@90
Dumbell incline 3x8@80
Cable flye 3x8@ 165
dips 3x8@bodyweight
Burnout @ 135 on decline
yummy!
the cardio this morning was nice, really nice. i figured since i still had like 20 mins before I usually leave to go to work, i threw my ab routine in as well
3x12 swiss ball crunches with a 10lb ball
3x15 oblique crunches with 45lb plate
3x10 hanging leg raises
The scale didn't move this morning, I'm not too worried about it tho. My forearms are shredding back out, my veins are popping. also, my damn shorts keep falling off. w00t.
cherrygarcia
New member
i see you had a great workout as always...good stuff! or should i say hellz yeah! lol!
Mikez0rr
New member
haha indeed.
its raining like a champ! i know my truck is kinda clean, but i hear the mudholes calling my name after i leave the gym. wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Mikez0rr
New member
haha its all good in the hood yo.
cinderelly
New member
HA HA HA!!!
Ooohhh la la to the shorts, that is awesome news, must make ya feel good huh
!I thought I would drop by and say hey
!SO HEY!!!
Mikez0rr
New member
ugh. a shit day indeed. as some of you may know, its been raining like crazy in texas. especially the houston area. well today wasn't surprising. it rained like crazy this morning, and i had a laminate wood floor to install today. so I had to drive this nasty ass, piece of shit E-350 van instead of my truck so i wouldn't damage the floor. ugh. it was so nasty, the furniture guys must've poured soda on every surface of the dash, door, and steering wheel. it was grimy, and oddly sticky. it runs like crap, i swear i turned the wheel to the right and the van went left, no shit.
then it continued to rain, with high humidity and crap wind. my saws are set up outside so everytime i cut a board, i would be coated with sticky wet sawdust. the owners of the house i was working in have dogs. and they like to pee inside supposedly. the carpet was terrible.
then i had to drop off some cash for my friend at his house. we already discussed this the night before, so i assumed he told his wife i would be coming by. he forgot. when i knocked on the door, it opened with a gun in my face. she had no clue i was coming so she did what any normal female alone at their house in texas would do. haha. so after yelling my name while running for cover, she realized who it was and apologized like a 100 times. ugh, kinda funny i guess afterwards.
the only good things about today were:
cardio was really good (40 mins, 686 calories burned)
My weight dropped (258lbs now)
and i got this bad ass new power tool. im a geek, i long for technology.
so right now, im tired, im dirty, and im hungry.
Tuesday can suck shit.
then it continued to rain, with high humidity and crap wind. my saws are set up outside so everytime i cut a board, i would be coated with sticky wet sawdust. the owners of the house i was working in have dogs. and they like to pee inside supposedly. the carpet was terrible.
then i had to drop off some cash for my friend at his house. we already discussed this the night before, so i assumed he told his wife i would be coming by. he forgot. when i knocked on the door, it opened with a gun in my face. she had no clue i was coming so she did what any normal female alone at their house in texas would do. haha. so after yelling my name while running for cover, she realized who it was and apologized like a 100 times. ugh, kinda funny i guess afterwards.
the only good things about today were:
cardio was really good (40 mins, 686 calories burned)
My weight dropped (258lbs now)
and i got this bad ass new power tool. im a geek, i long for technology.
so right now, im tired, im dirty, and im hungry.
Tuesday can suck shit.
Amiba
New member
ohhh Mike I am so sorry you had such a terrible day!
well at least the last part was a bit funny, after you think about it. thanks Krishna she didn't shoot!
that car will probably make you feel better about yours. remember us poor people who don't have cars
I believe the rain makes everything gloomy. I like when it rains a bit but then it just makes any activity a living hell.
and aw congrats on your weight loss and your new power tool. I love those things!
see, Mondays aren't so bad after all.
xoxo
well at least the last part was a bit funny, after you think about it. thanks Krishna she didn't shoot!
that car will probably make you feel better about yours. remember us poor people who don't have cars
I believe the rain makes everything gloomy. I like when it rains a bit but then it just makes any activity a living hell.
and aw congrats on your weight loss and your new power tool. I love those things!
see, Mondays aren't so bad after all.
xoxo
cherrygarcia
New member
oh, wow, your day pretty much sucked! but the way you wrote it made it sound a little funny, i couldn't help laughing just a little ....but not at you, with you! and goodness me, the gun in the face thing sounded a bit scary....glad all's well though.
and i totally agree with amiba, it's better to drive a crappy van for just a day than to not drive at all right? i'm also car-less so take the bus which i have no problem with of course except when it's raining, because it turns my days to a bit of a nightmare....and as luck may have it, the rest of this week is being forecast with heavy rains....i'm sooo not looking forward to that.
okay gotta go about my day...hope today's much better xoxo
....but not at you, with you! and goodness me, the gun in the face thing sounded a bit scary....glad all's well though.and i totally agree with amiba, it's better to drive a crappy van for just a day than to not drive at all right? i'm also car-less so take the bus which i have no problem with of course except when it's raining, because it turns my days to a bit of a nightmare....and as luck may have it, the rest of this week is being forecast with heavy rains....i'm sooo not looking forward to that.
okay gotta go about my day...hope today's much better
xoxough. a shit day indeed. as some of you may know, its been raining like crazy in texas. especially the houston area. well today wasn't surprising. it rained like crazy this morning, and i had a laminate wood floor to install today. so I had to drive this nasty ass, piece of shit E-350 van instead of my truck so i wouldn't damage the floor. ugh. it was so nasty, the furniture guys must've poured soda on every surface of the dash, door, and steering wheel. it was grimy, and oddly sticky. it runs like crap, i swear i turned the wheel to the right and the van went left, no shit.
then it continued to rain, with high humidity and crap wind. my saws are set up outside so everytime i cut a board, i would be coated with sticky wet sawdust. the owners of the house i was working in have dogs. and they like to pee inside supposedly. the carpet was terrible.
then i had to drop off some cash for my friend at his house. we already discussed this the night before, so i assumed he told his wife i would be coming by. he forgot. when i knocked on the door, it opened with a gun in my face. she had no clue i was coming so she did what any normal female alone at their house in texas would do. haha. so after yelling my name while running for cover, she realized who it was and apologized like a 100 times. ugh, kinda funny i guess afterwards.
the only good things about today were:
cardio was really good (40 mins, 686 calories burned)
My weight dropped (258lbs now)
and i got this bad ass new power tool. im a geek, i long for technology.
so right now, im tired, im dirty, and im hungry.
Tuesday can suck shit.
Cord the Seeker
New member
Wow - as a Canadian, this is so far outside of my experience that I can barely comprehend it.
Mikez0rr
New member
ugh, me and my roomate both overslept. i needed it tho, i feel a lot better. i'm glad he overslept, my alarm wasn't turned on so i woke up when his loud ass alarm went off on the other side of the house.
wooo.
its daylight when i woke up. holy crap. i can hear birds chirping. this is eerie.
wooo.
its daylight when i woke up. holy crap. i can hear birds chirping. this is eerie.