MGB's Diary: "Clean Your Plate," they said.
- Thread starter MsGhettoBooty
- Start date
MsGhettoBooty
New member
Oh yah... no problem. I have that in my "I like to bone like a wild dick demon" CD. Would you also like me to pantomime in this? LMAO Fucking Amy.. LOL Damn I should just make this your birthday present. Add in a few other steps instead of just the Roger Rabbit. I assure you... I'm a professional and I know what I'm doing. (And also, because I've done this kind of shit when shit faced drunk.) LOL
-Bootyrific
bikinibound
New member
Sorry to hear that damn scale has been stuck at 170. 
Maybe you need a week of debauchery like I did..lmao. But it's probably just the red dragon, like you said.
Maybe you need a week of debauchery like I did..lmao. But it's probably just the red dragon, like you said.
MsGhettoBooty
New member
Sorry to hear that damn scale has been stuck at 170.
It's only been since last week til today that I've been at 170, so I'm not freaking out or anything.
I'm sure it's water retention. However, I'm going to be busting my ass off this week, because it's getting a little cooler on this end and I need to keep myself warm. hahaa! However, if I don't see a change in my weight by next Saturday I'm either adding more cardio or going to tweak my calories, so I'm not just eating and maintaining. Wow... I'm actually learning something this time around. hahaaa!-Sheryl
sunnydee
New member
That's not too long. After a few weeks, you're allowed to freak.
It's only been since last week til today that I've been at 170, so I'm not freaking out or anything.
Once all the womanly shit is over, I'm sure you'll hit the 160s!
MidGaGuy
New member
I dunno why but I can't stop laughing at that sentence *L*
Lately I've been neglecting my diary, because well... I need a break.... and I was too busy fucking around with certain people. (You know who you bastards are.) hahaaa!
So I just got home from Walmart and I have to say, I'm impressed with the brainiacs that roam this part of NY. I personally dislike shopping at Walmart for a few reasons, but we just won't go there. Anyways, tonight I needed to purchase yogurt and a few other items, so I decided to go a bit later in the evening. (Not as many people roaming that damn place.) However, I forgot today was Friday so luckily for me, I ran into dipshits. I'm walking along with my little hand basket and suddenly a foam football goes flying and nearly hits me in the head. I turn and I see 4 guys running into the clothes laughing. Fuckers. I continue my shopping and suddenly one of the guys run into me, because he's trying to catch a ball being thrown. "Oops. Sorry." He runs away. Mother fucker. At this point, I'm looking for a clerk to report the idiots before someone gets hurt. No one is to be found. BAH!
I'm headed for the cashiers when I see one of the balls flying into the air, hitting an elderly woman directly in the face, knocking off her glasses. Mind you, she's in an electrical scooter. I run over to pick up her glasses and check up on her. I'm fuming. Out of nowhere this huge guy grabs both guys and literally slams them in the men's department, I grabbed one of the phones and called on the intercom, "Clean up in men's department. 2 Idiots throwing balls and hitting innocent people. The other 2 better run, because this guy is crazy." All 4 were tossed out. The poor woman's glasses were bent and my yogurt was warm. That big guy, however, he's my hero.
Accomplishment time:
Workout:
- 20 mins Arc Trainer (IT Level 7, resistance= 55, Incline= 8)
- 20 mins Turbo Jam
- 20 mins tahitian dancing
- 55 mins weight training (biceps, shoulders, back= machine, free weights, pushups)
Meals:
Breakfast:
- 2 slices whole wheat Arnold bread with 2 tb peanut butter and a sliced small banana
- 1c 1% milk (605 cal)
Postworkout Snack:
- Protein Shake (240 cal)
Lunch:
- turkey breast slices on 2 slices whole wheat Arnold bread with lettuce, tomato, onions and mustard
- Campbell's Healthy Request Low Sodium Chicken and Long grain rice soup
(590 cal)
Snack:
- 1 1/2 c fresh pineapple and sliced kiwi with 1/2c 1% cottage cheese and 1/2c Kashi Go Lean cereal (305 cal)
Dinner:
- Homemade Jamabalaya (chicken breast, Jennie O smoked lean turkey sausage, long grain rice, green bell peppers, onions and tomatoes) (415 cal)
Total Calories: 2,155 cal (1990-2340)
Notes: I need to start logging my shite here in my diary. I know... I know. Although I haven't logged it in, I assure you I've been keeping to eating well and getting exercise in.
-Sheryl
I agree with Kimberly , you always seem to have your ass in gear!
You seem to have an adventure of some kind everytime you walk out your front door Sheryl *L* If I go to Walmart(which isn't very often for probably the some kinda reasons you don't) It's about the most boring place on the planet. Except for this one time when they were having a fashion show. Yeah you heard me , fashion show at Walmart! WooWoooo ! I only wish I had gotten there sooner and had a video camera handy. I coulda blew up youtube with that one! *L*
Keep up your hard work Sheryl , you'll get into those 160's in no time
Have a great weekend!
bikinibound
New member
I dunno why but I can't stop laughing at that sentence *L*
That's b/c it's hilarious!!
I agree with Kimberly , you always seem to have your ass in gear!
You seem to have an adventure of some kind everytime you walk out your front door Sheryl *L* If I go to Walmart(which isn't very often for probably the some kinda reasons you don't) It's about the most boring place on the planet. Except for this one time when they were having a fashion show. Yeah you heard me , fashion show at Walmart! WooWoooo ! I only wish I had gotten there sooner and had a video camera handy. I coulda blew up youtube with that one! *L*
Keep up your hard work Sheryl , you'll get into those 160's in no time
Have a great weekend!
Don't get me started on Wal-fart!! I cannot stand them. I think the last time I went there was in 2004..lol I do have a funny wal-mart story, though. About 5yrs ago my H and I were there and looking for a baseball cap for him (we were on a long roadtrip and he lost his). We looked all over the store and couldn't find any. So we finally asked for help. The lady didn't know where tey were, so she had us follow her to another employee. When we got there, she said to the other lady, "These two ladies would like to know where the baseball caps are." I cracked up b/c my H's hair was pretty long at the time and i thought it was hilarious. He, however, was annoyed as hell, and said he should've "whipped it out on her." LMAO.
MsGhettoBooty
New member
That's not too long. After a few weeks, you're allowed to freak.
Thank you, beauty. I'm making sure I'm hitting the 160s by next week.
OMG I would have loved to be part of that fashion show! I would rock camoflauge rain boots, Homer Simpson boxers, 2 bags of Sun Chips taped to my titties like pasties, a softball batting helmet while carrying a bag of potatoes in one hand and a rotisserie chicken in the other. Wow. I could start my career as a serious cat walk super model.
I knew you were a lesbian!!!! Now how about that kiss... Hmmmm? LMAO!
-Sheryl
MsGhettoBooty
New member
So here I am, bullshitting with Kimberly on yahoo, sipping some hot cocoa while enjoying the nice 40 degree temperature. Yippy! Now once it starts getting colder.... and the snow starts to fall... my mother fucking ass is GONE to Hawaii! HA! Suckers! jk On to today's accomplishments:
Workout:
- 60 min brisk walk
- 20 min Turbo Jam
- 25 min Arc Trainer (Level 7, Res= 55, Incl= 9)
No weight training today
Meals:
Breakfast:
-oatmeal with sliced peaches
- 1 egg omelette with green bell peppers and mushroom
- 1c 1% milk (400 cal)
Snack:
- Breyers Light Blueberry Yogurt with 1c Kashi Go Lean Cereal (250 cal)
Postworkout Snack:
- Wellement's Protein Powder in 1c 1% milk (240 cal)
Lunch:
- Thomas Whole Wheat bagel with 2 tb peanut butter and 1 tb sugar free jam
(470 cal)
Snack:
- Homemade Jamabalaya (Lean smoked turkey sausage, chicken breast, green bell peppers, tomatoes and long grain rice) (350 cal)
Dinner:
- whole wheat pasta with chicken breast and veggies (zucchini, bell peppers, black beans) (600 cal)
Snack:
- Swiss Miss No Sugar Added Hot Cocoa (25 cal)
Total Calories: 2,340 cal (1990-2340)
Notes: Damnitt... I almost went over my calories, but I forgot to log in that goddamn bagel. HA! Anyways.... it was a good day, but I'm really looking forward to starting things off on Monday so that my happy ass can say, "Woohoo.. I'm finally in the 160s!" Good night everyone... enjoy the remainder of your weekend.
-Sheryl
Workout:
- 60 min brisk walk
- 20 min Turbo Jam
- 25 min Arc Trainer (Level 7, Res= 55, Incl= 9)
No weight training today
Meals:
Breakfast:
-oatmeal with sliced peaches
- 1 egg omelette with green bell peppers and mushroom
- 1c 1% milk (400 cal)
Snack:
- Breyers Light Blueberry Yogurt with 1c Kashi Go Lean Cereal (250 cal)
Postworkout Snack:
- Wellement's Protein Powder in 1c 1% milk (240 cal)
Lunch:
- Thomas Whole Wheat bagel with 2 tb peanut butter and 1 tb sugar free jam
(470 cal)
Snack:
- Homemade Jamabalaya (Lean smoked turkey sausage, chicken breast, green bell peppers, tomatoes and long grain rice) (350 cal)
Dinner:
- whole wheat pasta with chicken breast and veggies (zucchini, bell peppers, black beans) (600 cal)
Snack:
- Swiss Miss No Sugar Added Hot Cocoa (25 cal)
Total Calories: 2,340 cal (1990-2340)
Notes: Damnitt... I almost went over my calories, but I forgot to log in that goddamn bagel. HA! Anyways.... it was a good day, but I'm really looking forward to starting things off on Monday so that my happy ass can say, "Woohoo.. I'm finally in the 160s!"
Good night everyone... enjoy the remainder of your weekend.-Sheryl
bikinibound
New member
Thank you, beauty. I'm making sure I'm hitting the 160s by next week.
The scale won't dare mess with you, girl!!
OMG I would have loved to be part of that fashion show! I would rock camoflauge rain boots, Homer Simpson boxers, 2 bags of Sun Chips taped to my titties like pasties, a softball batting helmet while carrying a bag of potatoes in one hand and a rotisserie chicken in the other. Wow. I could start my career as a serious cat walk super model.
I knew you were a lesbian!!!! Now how about that kiss... Hmmmm? LMAO!
-Sheryl
Haha! You'll have to wait until Wednesday my little bi-sexual ass poacher!!
Miss Ladybug
New member
Hey Miss Sexy!! So you reached the 160's HOORAH!!! excellent job my friend! Now it's time to head over to the store and pick up some new under garments, you now 10 lbs down "NEW PANTIES-BRAS" girls must always reward themselves for getting sexier LOL LOL I'm sure your man is already all over you, so that probably won't make a bit of difference. LOL LMAO! CONGRATS!! Hope next week rocks another pound down. Have a good rest of your day!
Kim
CONGRATS!! Hope next week rocks another pound down. Have a good rest of your day!Kim
MsGhettoBooty
New member
Jeez... leave it to Steve to make you guys think I'm in the 160s. haha jk Actually, I'm on the verge of getting my ass off of 170 lbs, according to my scale. The freaking pointer is just barely molesting the 170 mark, so this week I'm planning to really get things rolling, so I can clear 170 completely. So yes... I'm still 170, but working to the 160s by the end of the week. Anyways... on to today's accomplishments:
Workout:
- 60 min brisk walk around the hood at 6am (40 degrees.. yah!)
Meals:
Breakfast:
- 1/2 c oatmeal with sliced peaches
- 2 kiwi and 1/2c pineapple with 1/2c 1% cottage cheese (360 cal)
Snack:
- Breyer's Light Yogurt with 1c Kashi Go Lean cereal
- pear (330 cal)
Lunch:
- whole wheat pasta with diced plum tomatoes and 1 Jennie O Lean turkey sausage with 1/4c part skim mozarella cheese (480 cal)
Dinner:
- 1 1/4c red beans and rice with chicken breast and green beans (385 cal)
Total Calories: 1,555 cal
Notes: I decided to lower my calories a wee bit today since I burned only 350 cals from my morning walk. Normally I burn ~700+ calories on my normal "ass busting days." I just wanted to modify it a bit, so I can create a deficit for the day. Don't frett, I'm not starving myself, because there's no way in hell my ass would allow it. Hoping everyone had a wonderful Sunday.
-Sheryl
Workout:
- 60 min brisk walk around the hood at 6am (40 degrees.. yah!)
Meals:
Breakfast:
- 1/2 c oatmeal with sliced peaches
- 2 kiwi and 1/2c pineapple with 1/2c 1% cottage cheese (360 cal)
Snack:
- Breyer's Light Yogurt with 1c Kashi Go Lean cereal
- pear (330 cal)
Lunch:
- whole wheat pasta with diced plum tomatoes and 1 Jennie O Lean turkey sausage with 1/4c part skim mozarella cheese (480 cal)
Dinner:
- 1 1/4c red beans and rice with chicken breast and green beans (385 cal)
Total Calories: 1,555 cal
Notes: I decided to lower my calories a wee bit today since I burned only 350 cals from my morning walk. Normally I burn ~700+ calories on my normal "ass busting days." I just wanted to modify it a bit, so I can create a deficit for the day. Don't frett, I'm not starving myself, because there's no way in hell my ass would allow it. Hoping everyone had a wonderful Sunday.
-Sheryl
Very good calorie day. Sometimes its good to have a few of those really low days in there for a nice little shocker to the good ole metabolism! To get you into your 160's and all! Yes girl, you are very close to the next decade.
Wasn't that scary with the crack head chasing you? I didn't know it was like that upstate. You be careful out there that early. You should carry some mace.
Wasn't that scary with the crack head chasing you? I didn't know it was like that upstate. You be careful out there that early. You should carry some mace.
bikinibound
New member
Nice job on the eating today! I ate your extra calories for you! 
Hope you have a wonderful week, manage to stay out of trouble, and smash into the 160s!! Love ya, pervfessional...
Hope you have a wonderful week, manage to stay out of trouble, and smash into the 160s!! Love ya, pervfessional...
DCarr10760
New member
Well the site was down for me all day...everybody else too?
Hope you're well!
David C
Hope you're well!
David C
Miss Ladybug
New member
Oh Girlie, you will certainly make the 160's in NO TIME!! I love your recent food choices, how well balanced are we, huh?? I love red beans and rice, and Chicken is also one of my fav's. Ahhhh, come cook for me, OH PLEASE!!! 
Keep up the great work chica and you will see the 160's I promise you that. I think I typed this same paragraph 5 times today as this stupid ass thing was down, how frustrating!! Looks like we had a serious spammer, but I see it's been deleted, THANK GOSH!! Have a great rest of your day!
Kim
Keep up the great work chica and you will see the 160's I promise you that. I think I typed this same paragraph 5 times today as this stupid ass thing was down, how frustrating!! Looks like we had a serious spammer, but I see it's been deleted, THANK GOSH!! Have a great rest of your day!Kim
AmyRB
New member
Awesome. I can't wait to see it. Can you email it? Or maybe just put it on youtube. When I hit 160lbs I'll make you a video of me doing the "Carlton". I may even throw in the "sprinkler" and the "lawnmower"!