You girls are a freaking riot. (Tammy, Jenna, Kimberly, Sunny and Amy) David as always, you crack me up. haha So last night I wasn't able to log my accomplishments, because Sean was up to his ears in paperwork. Poor thing always busting his ass at work. So here we go... these are yesterday's accomplishments:
Workout:
- P90 Sweat 1-2 (36 min)
- Ab Ripper 100 (4.5 min)
- Turbo Jam Cardio party #2 (43 min)
- Quick Turbo Jam (20 min)
Meals:
Breakfast:
- oatmeal with halved strawberries
- 1/2 c Kashi Go Lean over sliced kiwi and peach with 1% cottage cheese
365 cal)
Snack:
- Sheryl's McFackin' muffin (3 slices turkey breast, slice Sargento Swiss Cheese, egg on an english muffin) with 1c 1% milk (445 cal)
Lunch:
- London Broil green peppers, onion, mushroom, swiss cheese Hoagie
- nectarine (630 cal)
Snack:
- plum (30 cal)
Dinner:
- romaine salad with fat free italian dressing
- Homemade 6 stuffed shells (They were freaking soooo good, so I ate 6.. haha chopped spinach, part skim mozarella, low fat parm cheese, extra lean ground beef (93% lean), onions, bell peppers, part skim ricotta cheese stuffed in Barilla shells) If anyone wants the recipe, I'll fork it over. (620 cal)
Total Calories: 2,090 calories (1990-2340)
President's Challenge Points Earned: 1,037 pts.
Notes: Okay, I know a Jehovah's Witness did not just open my screen door to see if I was home. Oh hell no..... to be continued.
-Sheryl