Hi LaMa! I have had a rather disconnected relationship with my body, so it is really nice to finally be having a positive one. It's interesting building muscle and seeing that there are certain kinds of good pain that mean I am getting stronger. I find this with emotions, too. Today I meditated and around my heart area felt charged with pain, but not in a bad way. It was like I was letting go of a lot of negativity that I hadn't felt before, I had just stuffed down. Talking even briefly on the phone yesterday to the new therapist really helped. It was so good to have someone understand my emotional states and be accepting. You guys are, but the extra validation really helped.
Today is an organizing, gardening, and megatons of laundry day - I am laundering my smallest clothes. I don't think they fit yet, but I want to start trying them on for motivation - they are my favorite clothes. It felt really good to donate some of my favorite larger clothes so I don't have them around to grow into again! Should be a good productive day!
Today is an organizing, gardening, and megatons of laundry day - I am laundering my smallest clothes. I don't think they fit yet, but I want to start trying them on for motivation - they are my favorite clothes. It felt really good to donate some of my favorite larger clothes so I don't have them around to grow into again! Should be a good productive day!