mam1
New member
ok I'm back. My last post was last month but I created a new diary.. its been a rough month but now it all ok. For starter, its been two week since I improve my eating habit, I did have occasional soda pop 2 time (only because we have plenty left in the fridge. plus I'm drinking more water like 600ml to 1.2L a day. It doesn't seem much, but before I didn't drink much. So the more often I drink everyday the less it seem like a chore.
My breakfast and lunch is pretty repetitive: for breakfast I eat 1 pack of oatmeal. for lunch I eat, a sandwich with 1 egg, 1 slice of ham and a spoon of mayonnaise. I should substitute mayonnaise with homemade hummus I did try it once it was great. For supper it really depend. Sometime its shrimp with vermicelli rice or chicken with vermicelli rice or baked potato, and I try to add vegetable to it. I try to make my own sauce seasoning, The Kraft dinner one might not have many calorie but it packed with sodium si is all the other brand :S. for snack I have some cracker with hummus & some fruit or apple sauce or dry cereal.
Two week ago I was at 214.5lb
Now I am at 207.8lb!!
the first week I didn't exercise much.
the week after I did my interval jumping jack cardio, 2 set of 20min.
I'm waiting for my stationary bike I hope to have it this week.
My breakfast and lunch is pretty repetitive: for breakfast I eat 1 pack of oatmeal. for lunch I eat, a sandwich with 1 egg, 1 slice of ham and a spoon of mayonnaise. I should substitute mayonnaise with homemade hummus I did try it once it was great. For supper it really depend. Sometime its shrimp with vermicelli rice or chicken with vermicelli rice or baked potato, and I try to add vegetable to it. I try to make my own sauce seasoning, The Kraft dinner one might not have many calorie but it packed with sodium si is all the other brand :S. for snack I have some cracker with hummus & some fruit or apple sauce or dry cereal.
Two week ago I was at 214.5lb
Now I am at 207.8lb!!
the first week I didn't exercise much.
the week after I did my interval jumping jack cardio, 2 set of 20min.
I'm waiting for my stationary bike I hope to have it this week.
Nevermind that, I will stick to dry cereal in the morning with some fruit. Plus that dole fruit salad might be tasty but it have a hight amount of sugar, I'll probably take off the juice in it. instead of eating a sandwich at lunch I will eat an omellet(2egg) with cheese and cracker. then for supper I will eat chicken with vegetable like Tinda or aubergine instead of rice. I don't think I need much carb in the night. its better to have much of them in the morning. Because bread does for some reason make me hungry and rice or pasta at night make me bloated. I guess I will get my carb and fiber from cereal (need to find a more healthy one and mix it will all brand kellog), fruit, cracker and almond well I could add baked potato to my dinner. and homemade Hummus could be great mmm.
