Mam weight loss diary 2012

thank you feelinggooder :D I did lose a tiny bit of weight. I need to put some motivating Post-it note all around my room and school planner so I remember to get off and do at least 30min of cardio each day. I wonder where all my motivation went. But I won't give up!!
 
at least this morning I did 20 min of exercise.

10 min of aerobic cardio

10 min of stationary bike switching with hard-easy setting interval that made the heart rate go up phew!
 
I'm glad I stuck to those morning bike exercise even tho I gained weight (bad food choice with time of the month eh) its feel great. I did 30min each morning. I just need to incorporate 4x of cardio at night and it will be ok plus I need to stop eating my emotion yike. I think I will do a list of reward each time I lose a few pound. I will post it tomorrow. I don't want to be stuck forever in the 200's D:
 
argh I am always loosing momentum :( but this week I had to study for an very important mid-term. and like always when the stress get to me I eat eat eat...then when I am done with my exam I celebrate by eating..very bad stuff. I have one mid-term to go. still I will be more careful this week. I need to say NO! NO! & NO! to bad food and large portion and say YES! YES! YES to daily exercise loll and I feel way less energized without my cardio and more depress. Anyway, let see what will I do tonight! aerobic step or bike... bike I like, but I need to find a routine for aerobic step or some sort of cardio and I am so bad at following work out video I swear :S

So yeah I gained 2 pound :( plus I hate this digital scale never stable I need to buy the old traditional one. The one we had before was very accurate... anyways.... I am now at 208 and feeling bloated urgh


those are my reward for my mini goals:


200lb= buy some new headband :p

190lb= buy a new scarf (I always wear them!!)

180lb= buy a new bag and earring

170lb= buy some makeup (concealer foundation..) and get eyebrow done (never done that too xD)

160lb= update facebook picture!

150lb= get a nice hair cut (never been to the hairdresser before)

140lb= redo wardrobe :D


so here we go ...again -_-
 
well yesterday its was sunday night fox so you can guess how I ate, but in the afternoon I did 40min of kickboxing cardio and 20 min of stationary bike interval so its was good felt great. The kickboxing is more fun than the jumping jack interval or aerobic step. I took some moves for a youtube video and wrote it down since I am no good at following them lol Anyway I have 3 day at staying home. I have to study for a big test for Thursday. Last week I ate so bad I had major stomach ache during my exam I have learned my lesson. My diet last week was pretty damn awful and out of control. I tought I was making myself happy, but the effect come after. spend 7$ last friday on chips and skittle as a reward for doing well in my exam. mom bought me a bag of chips Thursday plus some 7 up.... and she baked muffin they are so good..anyway a new week start...no more comfort eating please...
 
ok just did 40min of cardio kickbox even added some weight in it plus did 10min of stationary bike.(1500 cal consumed) lets see for tomorrow! maybe it will be the same with 20 min of stationary bike. and after tomorrow we will see but I know I wont exercise thursday with the exam and all, and maybe I wont exercise friday since I finish late but I could do 20 min in the morning of bike and 10min of yoga. and I know for the next 3 day it will be soup for the evening so I wont have belly ache. with the choice I made last week I remember that belly ache. anyway hope it goes as planned. For some reason when I plan ahead it doesn't turn out right 0.o
 
well I weighted myself this morning I am at 210.6lb :S 2 Day ago I was at 208lb yike. oh well 2 day of binge eating will do this....
 
Ok this morning I am at 208.6 at least. But what a bad digestive week for me :( felt bad all week long and I have an important exam tomorrow and no one allowed to leave during the exam urhg really stressed plus the stress add more problem to my stomach so I couldn't exercise yesterday and today but I ate normal. I think tomorrow I will only do some few yoga moves good for my digestive track some really help.... but anyway wonder what is causing this, the poutine binge I did friday and sunday with the bag of chips. odd I had have way worse week with no problem! anyway I drank some lemon tea with ginger hope its ease a bit.
 
urgh I need more clothes, since sept I have been wearing the same thing ( i have 3-4 shirt that look ok on me). but they look almost the same. I think I am still at 208lb I will check tomorrow. I swear most of the plus sized lady I see are beautiful and well proportioned and I look so awful even when I was at 180lb I would look ackward at 170lb I was no better. and I don't remember seeing 160lb on the scale maybe it was on the first year of HS. anyway maybe its because of this I have not been motivated to be serious in all this. I want to get some nice hoodie since I feel ridiculous to wear the same thing to class but I don't think the Xl at old navy would fit me... but I could try the hoodie for men anyway. I'll get back to you this week... I miss doing my cardio not sure why I stopped -_-
 
Hey, maybe try making a new hoodie a reward for doing cardio for a certain number of days over the next couple of weeks?
 
I went yesterday to check for some hoodie but then I remebered my hoodie phase when I was in High school... plus I didn't like the one I saw. But anyway, I think I will stick to my reward of getting to the 200lb mark and buy a new headband since I love them... plus I did find some old clothes that fit me but I didn't want to wear them since they are not black (I often wear black since its make people look skinnier lol) ...but today I am wearing something different at least, can't be ashamed of myself for ever... I mean I should reward myself if I do cardio often and eat right for a couple of week thank for the advice PLB.
 
No worries, I always try to encourage non-food rewards for people who are trying to lose weight. I know it's hard, but it's not just clothing colour that makes a person look good, confidence goes much further to make whatever you wear look good :)
 
I am at 208lb today for the last day I was at 209-210 maybe water but yesterday I ate 2000cal and did 1h of interval stationary bike at night Usually I don't exercise after a long day at school but its felt great and I had nothing to do.
 
AWay to stay motivated! I just started using myfitnesspal today and it looks like that is what you have used as well. How do you like it? Any tips? Keep it up and we will both find ourselves in onederland very soon!
 
Originally Posted by alice29

Way to stay motivated! I just started using myfitnesspal today and it looks like that is what you have used as well. How do you like it? Any tips? Keep it up and we will both find ourselves in onederland very soon!
Click to expand...


I like mfp but I often forget to update especially when I have school, since I know most of the food I'm going to eat I should update day before. I like it but the calorie burned for exercise doesn't seem accurate its seem way to much, I should buy one of those heart monitor thing for Xmas. The tip I could give is to really stick to it the first week,,after that all the food you eat is already in the data its will be easy and less longer for the week to come!


yestedat and today I did 40 min of kick box with jumping jack and 20 of interval stationary bike. yesterday I only consumed 1363 cal. Today might be higher but no biggie my sunday are often like this as long its does't extend to the other days...
 
on monday I did 40 min kick box and 20 min bike ate 1570

tuesday exercised for 1h on stationary bike ate 2400 cal :S

today did 40 min kick box and 20 min bike ate 1580 (hope its doesn't go up tonight)

At least I have been exercising for the past few day I just need to eat better and resist the bad temptation.
 
ey I'm back with a few more pound..-_- boy a lot have changed since. I like the new layout, kinda confusing but still very nice!
anyway I didn't exercise at all last month, was caught up with school at least my grade went up this time!!
I think I am at 214lb...yike. oh well the holiday didn't help... I hope tomorrow to gain the momentum I had a month ago....its really hard to consume under 2000cal during the winter, with the hot coco, chocolate etc etc but anyway we can go it... for now my main goal is to go back at 180lb I was at that weight for as long I can remember, I miss being that weight...
Wish I exercised during the holiday, but I had a cold, very dry sore throat and was dehydrated, drinking enough water is so important and beneficial I oftern forget it,,, anyway off we go!
 
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