Mam weight loss diary 2012

thank you Trusylver :D
monday we came late so no work out, yesterday too but I still did it and today too, so its day 6 on BFBM :D plus I ate at my calorie goal
 
yesterday was day 7 on BMFM :D I think I lost 3-4 pound in a week ( can never be sure with that stupid scale) but at least I can rely on my old clothes that seem to be getting looser ;) will update on day 14!
 
Day 10 oh yeah even tho I feel bloated urgh I still did it :D
on sunday on my special tv night I ate one bag of crispy mini: its 450cal for a bag I didn't even go over 2k calorie on a sunday witch is rare :D on the other day I ate at my 1400-1600 cal goal damn proud!
 
time of the month yay *not lol I hope I don't overeat. No point of weighting myself since I do gain during this period like most lol
yesterday was day 11 of BMBF today I finish uni late, so I will continue friday, I wanted to workout this morning but I didn't feel well, I never do in the morning!
argh my mom bought a regular bag of chips yesterday I was like whyy I told her I only want my crispy mini on sunday!
anyway my usual self you have ate all the bag but instead I just took one small bowl of it I think its was 70g so I'm ok with it I didn't even wake up at night to go take some more, this morning I took very little for my afternoon snack anyway today I will be having 1400cal yesterday was 1880cal yike! I dunno for the past few day my dinner would be a chicken pita. chicken is :250 pita: 360 bbq sauce: 100 mustard, onion tomato, green pepper mm so good but maybe I should use half a pita bread, the pita is kinda too big I am too lazy to cook other lunch urgh
 
its should have been day 14 but I couldn't do it yesterday major cramp, today was a bit better I did it but was slacking at least I moved for 45min so its day 13. friday was not a god eating day but I came home and exercised even tho I wanted to sleep :p yesterday was decent ate 1500cal mostly fruit today might be 1800cal i hope so :p
I guess in a few day I will ad a work out routine in the morning I need to use my bike again its just sitting there in my room collecting dust 20-30min could speed thing a bit.
damn I can wait to leave the 200lb club feel like for ever
but I see my face was got thinner neck its getting more defined so I am very happy because round face does not look cute on me haha
this week I have to limit myself with the pita bread, make 2-3 day a week I could eat a nice homemade soup with cracker, one day would be chicken with roti, etc but I def need to have a light dinner some time
anyway that all will update in a few day
 
I am not feeling well :( yesterday I felt awful still went to work tho I think I need more water! today I fell a bit better but I don't think I should do BFBM I think I will just be careful about what I eat. since tom is done I weighted myself (think it was too soon) but now its say 204.8lb that cool I guess just need to keep it up. urg my stomach is making strange noise :s man only 2 week til may I wish to be out of the 200lb please :p anyway that that I hope to do my workout 2morrow maybe tonight I could do stationary bike. we will see ....
 
I am feeling my usual self again. Today was day 15 on BFBM.
I weight myself yesterday n today : 204.3lb and today was 203.5lb odd but the scale was acting weird anyway I wont count to much into it I will just try my old clothes lol
Friday I wasn't feeling good ate under 1000cal and my stomach didn't crumblee that odd but yesterday I ate 1700 cal approx today might be the same hopefully anyway now it time to add a morning routine
I think I will take some random move in BFBM to make my 15min circuit workout in the morning
 
day 18 on BFBM yay
I created my 15min morning circuit only did it once since I keep getting up late every morning. but so far I like it go fast. Maybe I'll do it tonight. saturday could have been a good eating day of it wasn't for those timbit -_- but her I still keep some for the morning that a start. sunday was ok, no crips only a big bowl of poutine haha. Monday was great no workout but ate 1400 cal, yesterday too was ok with workout and today we will see. I did eat a lot of fruit for the past few day. I just need to drink more WATER I got 4 water bottle (600ml each in my room) love those bottle there are silver keep it cool longer. anyway see ya friend. I am still in the 200 club can they kick me out already :p
I tried my favorite blue plaid shirt that I bought when I was at 180lb its fit nice very nice, not to tight well only in the midsection but I was surprise and the jean fit ok too.
see ya peep!
 
Thank you trusylver :D

Day 20! I know I was lacking a bit this week, such a bad week woke up monday morning with 3 big pimple around the jaw that the worst place :( then was bloated all week long but I still stuck to it, plus on the day I didn't exercise I did my morning circuit workout
had 2 bad eating day they weren't that bad like before but still some calorie should not have been there :p anyway I feel good
 
boy yesterday I was feeling awful in one moment I had a stomach cramp and...well u know the rest -_-' at least it was after my workout... anyway today is day 23 on BFBM. My gym pant are getting a bit loose ah ah! I can see the hard work paying off, specially on my face and neck! man this work out kill me everytime but I feel so great! I hope I can still do a light workout in the evening, since i am home. we will see!
 
today is day 27! weighted myself it say 203lb yesterday was 204.4 anyway that odd, plus I shouldn't weight myself since tom is coming soon, don't wanna get discouraged for nothing... plus yesterday I did 35min of stationary bike this could also be my everyday workout since it not too tiring plus I can't let it collect dust haha anyway wonder what I should eat tonight...
 
today is day 32 or 33 I guess, I took a break and resumed today. I didn't feel well the past few day with all those intrusive thought :( just keep hurting myself in my head. anyway I gonna weight myself in june I guess I hope to be at 199lb :p leggo
 
urgh what a week the last 2 day I got reunited with my 2 love : crips and soda :(
anyway its suck since I was getting closer to the 200lb mark. plus I stopped exercised god I hate those intrusive thought :S but I need to put myself together I don't wanna wake up in sept in still be in the 200's club loll
anyway see ya soon!
 
Hey thank you trusylver :)
I got back on jilian michael work out I am glad I made it, its took some time to get up and do it!
I hope tonight I can get on that bike.
oh no more crips and soda for me. the way you feel after eating those stuff is never pleasant
I will try to make myself a nice healthy dinner tonight!
 
oh I am so lazy. I did have a nice macaroni should have waited a bit longer but that tomato sauce is soo good oh my! anyway lets bike tonight. weighted myself this morning well I am at 204.4lb its like almost the same where I was at the beginning of the month -_- well at least I didn't go over the 205lb mark well May is done. its was great at the beginning but ended like a disaster.
so that basically one month wasted when you look at it this way :/ if I was serious I could have been at 198lb!
anyway number are just number I guess. need to take this more seriously.
lets june begin :/
 
i didn't exercise since the last post because of those intruisive thought. I can't bring myself to do much :( but that odd I am now 200.8lb it might go up, I guess most of the day I ate at a good calorie goal I hope it's not stress that is doing that :( anyway when I tried my old pant its fitted way better than it did one month ago anyway I can't go down this route I need to exercise again and feel happy. I hope I can go walk tomorrow but that would surprise me
 
well I did exercise for the past 2 day. Saturday: restarted BFBM after month and a half and yesterday did 40min of bike. I weight in the 199lb ish so :O its funny I was stuck at a weight then after one month of not exercising I am out of the 200lb but this was an unpleasant stressful month anyway I hope I am my old self again on the other hand my old jean fit nicely
 
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