Mam weight loss diary 2012
- Thread starter mam1
- Start date
mam1
New member
yup well I slacked 
I went to 199 to 205lb yike anyway the only reason I was at 199lb t because of stress and not eating much so no biggie its normal i guess but at least I didn't cross the 210lb.
anyway I downloaded an audio version of BFBM since i know the move by heart I can do it without the video it better
and I downloaded 3 circuit of No More trouble Zone(only standing part). I do it in the morning since in the morning I want to work 15min with dumbell this was perfect I just need to memorize the move and I will add a 15min bike ride with it.
so its would be 15min NMTZ 10-15min stationary bike
then at night it BFBM around 45min
I hope i do this everyday I don't think its much I used to do it I stopped because of depression intruisive thought
but I want a 30day challenge with this with of course healthy eating
I went to 199 to 205lb yike anyway the only reason I was at 199lb t because of stress and not eating much so no biggie its normal i guess but at least I didn't cross the 210lb.anyway I downloaded an audio version of BFBM since i know the move by heart I can do it without the video it better
and I downloaded 3 circuit of No More trouble Zone(only standing part). I do it in the morning since in the morning I want to work 15min with dumbell this was perfect I just need to memorize the move and I will add a 15min bike ride with it.
so its would be 15min NMTZ 10-15min stationary bike
then at night it BFBM around 45min
I hope i do this everyday I don't think its much I used to do it I stopped because of depression intruisive thought
but I want a 30day challenge with this with of course healthy eating
Irishprincess
New member
Omg I wish I was back to 204/205!!! YOu are doing so well tho, you'll soon be in the 100's again
AthalaRanger
New member
Hello.
I did a quick search (consisting of Google and Youtube) and BFBM stands for "Banish Fat Boost Metabolism", you also mentioned Jillian Michaels on a post above but i want to make sure I'm not talking about something totally unrelated.
Having said that, 65 min of cardio is amazing, keep it up!, i wish i could do that but i can't even jump
I do believe that should work on consistency, though, I did a fast overview on your diary, and it seems you had a lot of setbacks. Do not push yourself too hard that you can't bring yourself to do it again the next day. Consistency and commitment are the most important parts.
Good luck!
I did a quick search (consisting of Google and Youtube) and BFBM stands for "Banish Fat Boost Metabolism", you also mentioned Jillian Michaels on a post above but i want to make sure I'm not talking about something totally unrelated.
Having said that, 65 min of cardio is amazing, keep it up!, i wish i could do that but i can't even jump
I do believe that should work on consistency, though, I did a fast overview on your diary, and it seems you had a lot of setbacks. Do not push yourself too hard that you can't bring yourself to do it again the next day. Consistency and commitment are the most important parts.
Good luck!
mam1
New member
Hey thank for stopping by
yup it the banish fat boost metabolism!
Oh I learned my lesson about overtraining and pushing it to hard I only plan to do 65min of cardio 3-4X a week the rest of the week Ill do no more than 30min and keep one day I do no exercise.
They only think keeping me from exercising is intrusive thought :/ its just disturb my exercise routine.
Plus I exercised a lot during the past week but I ate what I burned kinda :/
I need to focus about healthy eating habit but one step at a time
yup it the banish fat boost metabolism!
Oh I learned my lesson about overtraining and pushing it to hard I only plan to do 65min of cardio 3-4X a week the rest of the week Ill do no more than 30min and keep one day I do no exercise.
They only think keeping me from exercising is intrusive thought :/ its just disturb my exercise routine.
Plus I exercised a lot during the past week but I ate what I burned kinda :/
I need to focus about healthy eating habit but one step at a time
mam1
New member
I love the circuit of Nomoretroublezone with the dumbell always fell toned. maybe when uni start I will buy smaller dumbell. I hope to do it tonight with 15min of bike
so I dunno when I will complete my schedule for this semester I know monday night I will finish late.
but I hope to exercise first thing in the morning nothing to hard or long
but I hope to do BFBM at least 4x a week its seem more realistic than doing it everyday like I was hoping lol
now if only I can control my mouth and focus
so I dunno when I will complete my schedule for this semester I know monday night I will finish late.
but I hope to exercise first thing in the morning nothing to hard or long
but I hope to do BFBM at least 4x a week its seem more realistic than doing it everyday like I was hoping lol
now if only I can control my mouth and focus
AthalaRanger
New member
I guess that 4 times a week is more reasonable. You could also try something more relaxed on the other days.
On another note, I tried the BFBM workout I found on Youtube. Lasted about 22 minutes, but I was dying after the 12 minute mark...
If you are having problems with the food intake, you can try tracking the calories you are currently consuming (You can use Fitday, MFP or CalorieKing) and reduce that number a bit every day.
Good luck.
On another note, I tried the BFBM workout I found on Youtube. Lasted about 22 minutes, but I was dying after the 12 minute mark...
If you are having problems with the food intake, you can try tracking the calories you are currently consuming (You can use Fitday, MFP or CalorieKing) and reduce that number a bit every day.
Good luck.
mam1
New member
hello yall
don't worry it was the same for me when I started bmbf I was dying lolll but after you will see it will be easy!
think are doing good for now. I am at 199.5lb yay me few week ago I was at 204 I think. but I think I finally got the hang of it.
I can control how I eat now.
I keep telling myself that food does not equal happiness. Overeating will not make me happy. I will be miserable after when I have to deal with the extra calories. I don't need over 2000 calorie to function.
I won't feel better after eating my bag of chips or taking a second plate of pasta or eating fried food or drinking 7up. I will just feel miserable the next day for setting me back.
food is important to supply enough energy that it. Of course I can to enjoy some food but in moderation
since my final goal is to weight 140lb I guess I limit myself to 1450-1600 calories
as for exercise its going well. I keep telling myself don't overdo it. I need to do BFBM at least 3x min or 4x max the last time I was doing it everyday not good idea for me lol I do cardio with dumbell 3x or 4x a week toning is important. as for stationnary bike I have no problem doing it everyday its not hard on the knee and time go fast when you have a favorite music I can't let that bike collect dust in my room loll
that about it I hope to keep going this way. I hope I changed my eating habit for good. that the most important day. All day I keep an active mind on healthy eating. I learned how to say no to extra portion or junk food. thinking that I DONT NEED JUNK FOOD I DONT NEED TOO MUCH CALORIE.
don't worry it was the same for me when I started bmbf I was dying lolll but after you will see it will be easy!
think are doing good for now. I am at 199.5lb yay me few week ago I was at 204 I think. but I think I finally got the hang of it.
I can control how I eat now.
I keep telling myself that food does not equal happiness. Overeating will not make me happy. I will be miserable after when I have to deal with the extra calories. I don't need over 2000 calorie to function.
I won't feel better after eating my bag of chips or taking a second plate of pasta or eating fried food or drinking 7up. I will just feel miserable the next day for setting me back.
food is important to supply enough energy that it. Of course I can to enjoy some food but in moderation
since my final goal is to weight 140lb I guess I limit myself to 1450-1600 calories
as for exercise its going well. I keep telling myself don't overdo it. I need to do BFBM at least 3x min or 4x max the last time I was doing it everyday not good idea for me lol I do cardio with dumbell 3x or 4x a week toning is important. as for stationnary bike I have no problem doing it everyday its not hard on the knee and time go fast when you have a favorite music I can't let that bike collect dust in my room loll
that about it I hope to keep going this way. I hope I changed my eating habit for good. that the most important day. All day I keep an active mind on healthy eating. I learned how to say no to extra portion or junk food. thinking that I DONT NEED JUNK FOOD I DONT NEED TOO MUCH CALORIE.
mam1
New member
hello again the few day went great did my workout early this morning and went shopping with an oatmeal n banana in stomach all day ouff funny I didnt feel tired. fun day. first stop was at winners its ok i could fit the large shirt some of them and some of the XL are to small but I bought 3 shirt hehe then I went to old navy my god everything in the store fit me that odd the XL where to big for me hehe (no like the one in winners) stil I have happy bought lot of stuff funny how size can be different but I do feel thinner than the last time I came in april last april the hoodies for women woundl fit me now its does I'm glad
that odd the XL where to big for me hehe (no like the one in winners) stil I have happy bought lot of stuff funny how size can be different but I do feel thinner than the last time I came in april last april the hoodies for women woundl fit me now its does I'm glad 
scbibhouse
New member
Hey mam,
Just browsing your diary and it looks like you are making some great choices and they are paying off! Congratulations on the smaller sizes! That's always a great motivator for me!(new clothes!). I know what you mean about the lifestyle change...I also have that same hope! So far so good! I've lost 100 pounds and so far have kept it off, now going after that "last 20" pounds.
For your calories, you might want to check out fat2fitradio.com and use their tools page to see the calorie level your body needs to operate at the goal weight. It has helped me.
Keep p the good choices!
Sarah
Just browsing your diary and it looks like you are making some great choices and they are paying off! Congratulations on the smaller sizes! That's always a great motivator for me!(new clothes!). I know what you mean about the lifestyle change...I also have that same hope! So far so good! I've lost 100 pounds and so far have kept it off, now going after that "last 20" pounds.
For your calories, you might want to check out fat2fitradio.com and use their tools page to see the calorie level your body needs to operate at the goal weight. It has helped me.
Keep p the good choices!
Sarah
mam1
New member
Its was time of the month urgh.
I bought some tablet like digestive enzyme and gas x since the semester started I am feeling bloated :s. I have cut on dairy I have many change to do in my diet if I want to attend my classes. anyway last week I did 4 time BFBM until friday most food choice was terrible but I will get up I guess t.o.m got me emotional and hungry well tomorrow morning is exervice time I guess. I feel like lifting weight.
I bought some tablet like digestive enzyme and gas x since the semester started I am feeling bloated :s. I have cut on dairy I have many change to do in my diet if I want to attend my classes. anyway last week I did 4 time BFBM until friday most food choice was terrible but I will get up I guess t.o.m got me emotional and hungry well tomorrow morning is exervice time I guess. I feel like lifting weight.
mam1
New member
I am feeling so bloated today I guess since it was school yesterday night I ate all my food ib one shot after coming back, that is a big no-no! anyway I weighted myself: It say 198lb I dunno if it accurate, its still close to 200lb but I am happy ha I havent seen this number since a looooong time. but anyway I should not get discouraged. I was ready to buy so many junk yesterday night but I didn't. I hope I don't do this on thurday night, guess I need to leave my money at home.
seriously I did this last thurday, did it make me feel better: NOPE its was just unnecessary calories. plus why do I do this. i know on the w-e I am having delicious food.
when school start I lose the momentum. I eat eat eat at the end I don't understand. I mean I dont realize I eat over 2300calorie heck that how I maintained my 210lb frame :s for 2 years. well this need to change. it will change... like last week I went over a bag of chips and 1 springle and chocolate.... am I feeling happier well NO. I am actually more anxious, stressed angry. I don't need this. I don't need junk.
seriously I did this last thurday, did it make me feel better: NOPE its was just unnecessary calories. plus why do I do this. i know on the w-e I am having delicious food.
when school start I lose the momentum. I eat eat eat at the end I don't understand. I mean I dont realize I eat over 2300calorie heck that how I maintained my 210lb frame :s for 2 years. well this need to change. it will change... like last week I went over a bag of chips and 1 springle and chocolate.... am I feeling happier well NO. I am actually more anxious, stressed angry. I don't need this. I don't need junk.
icychic
New member
I find it feels good while I'm eating the crappy food because it tastes good, but rather quickly once it is done I feel like crap. Feel like crap because the junk makes me feel like crap, but also because I feel bad for slipping and eating stuff I knew I shouldn't. It is a hard cycle to stop and may not happen over night, you just have to try and remember how you felt after the last time you ate junk and say to yourself "I don't like that feeling and I do not want to feel that". Hopefully that will give you the strength to move past it and find something healthy to eat. Always have water or something good to drink with you so when you feel the need to go for junk, drink water instead.
mam1
New member
Take your for stopping by Icy This is so true. I ate so bad this week. 3 day I consumed extra 2k calorie of junk. I was stressed with school: it didn't bring me happiness. I am actually more stressed with stomach cramp. plus for each 40min session I burn like 300cal approx so all those extra calories are worth 2 week of workout I mean it take a lot of hard work to burn 3500calorie but it so easy to eat that amount lol
at least this week I exercised 3x
at least this week I exercised 3x
mam1
New member
hello yall.
I wore my size 36 jean on monday boy I felt silly it was wayy to loose to think at the beginning of summer it was kinda tight. so today I my wore old size 33 jean well it fit nicely a bit tight but i can sit in it etc so I was so happy, despite yesterday I devoured a can of springle well its 900cal I didn't eat much all day because of school, well today I was good did day 2 of BFBM ate approx 1600calories drank diet coke I know it not good but I won't drink anymore until sunday lol same for the sprinkle my mom bought a load of them because it was on special, guess I'll just have to use my willpower. keep in mind 900calorie in a can this is approx 3 exercise session. it hard to burn that extra calorie. I won't feel better consuming extra calorie!
I wore my size 36 jean on monday boy I felt silly it was wayy to loose
to think at the beginning of summer it was kinda tight. so today I my wore old size 33 jean well it fit nicely a bit tight but i can sit in it etc so I was so happy, despite yesterday I devoured a can of springle well its 900cal I didn't eat much all day because of school, well today I was good did day 2 of BFBM ate approx 1600calories drank diet coke I know it not good but I won't drink anymore until sunday lol same for the sprinkle my mom bought a load of them because it was on special, guess I'll just have to use my willpower. keep in mind 900calorie in a can this is approx 3 exercise session. it hard to burn that extra calorie. I won't feel better consuming extra calorie!
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mam1
New member
boy what a month it as, october was not my best month!
well since it was flu season everyone was sick for 2-3week, I stopped exercising but resumed today, gained almost all the weigh I've lost but my jean fit at least,
man I have a serious crips addiction, especially for doritos cheese... I keep buying junkfood at the dollar store. man I have eating lots of fast food too :S and dont get me started on soda, I started with diet soda (yup not the best choice) then I swiched to regular one seriously I cannot stop drinking it
pff I have a lot of green tea laying around I should drink that... I have lots of v8 too, I know its full of sodium but its quite good with some spice lime juice etc better than a bag of chips.... oh man what a let down this has been and tomorrow I need to go searching for a new coat wish me luck...
well since it was flu season everyone was sick for 2-3week, I stopped exercising but resumed today, gained almost all the weigh I've lost but my jean fit at least,
man I have a serious crips addiction, especially for doritos cheese... I keep buying junkfood at the dollar store. man I have eating lots of fast food too :S and dont get me started on soda, I started with diet soda (yup not the best choice) then I swiched to regular one seriously I cannot stop drinking it
pff I have a lot of green tea laying around I should drink that... I have lots of v8 too, I know its full of sodium but its quite good with some spice lime juice etc better than a bag of chips.... oh man what a let down this has been and tomorrow I need to go searching for a new coat wish me luck...