Little_star's diary

Sundat 28.06

Today weight
65.9 Kgrms (-0.5 Kgrs)

Today Food
Breakfast: Bread + Milk and Coffee (150 Kcal)
Lunch: Pasta and tomato (250 Kcal)
Sneak: Fruit Salad (100 kcal)
Dinner: Meat with lemon (400 kcal)
Sneak: Strawberry icecream -> this was a bit a failure. (200 kcal)
Tot: 1100 kcal
 
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Hey thought I'd pop in and say hi :)
Been reading through your diary and sounds like your doing really well and have a good attitude to what your doing. I'm sure you will reach your goal. Maybe you've just
platued? Im sure things will move along soon, or maybe it was just the weight of the food from the day before not your actual weight.
Good Luck!
 
Monday 28.06

Today weight
65.8 Kgrms (-0.1 Kgrs)

Today Food
Breakfast: Bread + Milk and Coffee (150 Kcal)
Lunch: Chicken, ham and cheese + wustel + fruit salad ( 900 Kcal)
Sneak: Fuit Salad
Dinner: Tunna + Tomatos + Fruit Salad.
Tot:
 
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Tuesday 30.06

Today weight
65.7 Kgrms (-0.1 Kgrs)

Today Food
Breakfast: Bread + Milk and Coffeev + Nutella (400 Kcal)
Lunch: meatballs + fruit salad ( 200 Kcal)
Sneak: Fuit Salad (100)
Dinner: Chicken (200).
Tot: 900 Kcal.
 
I start to be a bit frustrated because of that situation.
Tuesday 30.06

Today weight
65.9 Kgrms (+0.2 Kgrs)

Today Food
Breakfast: Bread + Milk and Coffeev + Nutella (400 Kcal)
Lunch:
Sneak:
Dinner:
Tot:
 
Gosh!!!! I was so worried and stressed for the last exam that I just didn't handle my diet. I was last 4 days eating like a pig. I had chocolate, I had cookies and...I had my last exam. It went fine. But now I MUST get back on truck.
I'm not sure how much I gained because this morning I was too afraid of weight myself. But since today I definitly start again with the diet and exercise!

So, let's see:

Sunday 5.07.09

Today Weight
--

Today Food
Breakfast: Milk and coffee + 3 toasted bread (150 kcal)
Sneak:
Lunch: Meat and Lemon + Green Salad + Parmigiano Cheese (400 Kcal)
Sneak:
Dinner: Chicken.

Today Exercises

I try to note here also things I have to do which is not totally related with diet. It's a journal after all :)
+ Today I have to write my dissertation in Finnish and English
+ Check the Thesis bibliografy
+ Study the introduction + 1rst chapter of the thesis
 
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I'm back!
My boyfriend was here visiting :hurray: It was amaizing! :willy_nilly::willy_nilly:
And no suprise that I ate A LOT!
When we are on holiday it's not easy to live with be and be on diet on the same time :p bad bad!
Anyway, I'm back on my diet now. Not sure if I gained some weight since my scales refuses to work since he left. :p It's a conspiracy!

Anyway, seriously, back I am and I have 2 months to go back on shape and be "perfect" for the move :)
Today I ate
breakfast: milk + 2 toasted breads
lunch: bread + tunna + tomatto + 1 peach
sneak: 1 peach
dinner: smoked ham + mozzarella cheese.
 
Today I'm again back on serious diet, and not only.
At the moment I don't have a job and I just finished my studies. Since I'm moving in less than 2 months to an other country I think it's pointless trying to find a job in here. I'll focus on languages. First of all Finnish since I'm moving to Finland in September.
Then English also, because I really think I will have at least the first interviews in English and I wanna give a good impression.
Then I wanna try to go jogging everyday, starting from tomorrow (today I really need to clean the house).
Oh, and of course relaxing and having fun, like I'll draw and I'll experiment taking pictures :)
All this sounds like a plan. I'm excited!

Oh, and about the diet, I decided I don't wanna eat more than 1200 Kcal per day...let's see how it goes!

Friday 24.07.2009

Weight: 66.5 Kgr.

Food
Breakfast: Milk&Coffee + 2 toasted breads (200 kcal)
Sneak:
Lunch:Bread + Tunna + Tomatos + 1 peach ( 500 Kcal)
Sneak:
Dinner:Green Salad + Tunna + Tomato + Yougurt (400 Kcal)
Total Kcal:1100 Kcal
 
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Saturday 25.07.2009

Weight: 65.6 Kgr.

Food
Breakfast: Milk + 2 toasted breads (200 kcal)
Sneak:
Lunch: Bread + philadelphia light + tomato (400 kcal)
Sneak: peach (50 kcal).
Dinner: chicken + wustel (400 kcal).
Total Kcal: 1050 kcal.
 
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Monday 27.07.2009

Weight: 66.1 Kgr.

Food
Breakfast: Milk + 2 toasted breads (200 kcal)
Sneak:
Lunch:
Sneak:
Dinner:
Total Kcal:
__________________
 
30.07.2009

Weight: 65.7 Kgr.

Food
Breakfast:Cheese ( 300 kcal).
Sneak:
Lunch: Wustel + Tomato + green Salad (300 kcal).
Sneak: Milk
Dinner: bread with ham and cheese (didn't count the kcal).
Total Kcal: Can give a guess, total about 1000 and somehting.
 
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Hi little_star! :seeya:

Sorry I haven't visited your diary in a while. Your diet looks very nutritious! How exciting for you to be going to Finland! Is it for study or work? I live in Australia - so you're in Italia? I studied Italian at university and I'd like to say: tu non sei grassa, no no no!!! Tu fai bella figura!! :coolgleamA:

Keep us updated on your progress with the running! A presto :)
 
Ciao Shinspint,
yeah...maybe my diet is good...but I start to get the feeling I should to more sport. Since I graduated I have been so lazy...need to change this.
Tomorrow JOGGING! No EXCUSES! I setted the allarm clock at 7.00 and at 8.00 I have to bring my cute bottom out of here and exercise a bit! :D No matter now it's 1.04 (because I cannot sleep).
I will move for an other reason mainly than work or study...my love lives there and after 2 years (and 2 months) of long distance relationship it's time for me to move. :)
Wow *_* You are in Australia, that's awesome! I've always wanted to visit the country!And that's so cool you have studied Italian, may I ask why? :D
The sentence you wrote in Italian cheered me up so much! :hurray: Thanks!
 
Friday 31.07.2009

Weight: 65.3 Kgr. (- 400 gr).

Food
Breakfast:Milk&Coffee ( 100 ?kcal).
Sneak:
Lunch: Tomato + green Salad (100? kcal).
Sneak:
Dinner: Bread + Tomato + Tuna ( 550 Kcal).
Total Kcal: 750 kcal.

Exercise
Jogging + Fast running 1.30 h.
 
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little_star said:
And that's so cool you have studied Italian, may I ask why? :D
Click to expand...

It's quite a funny thing! :biggrinjester: I wanted to go into opera singing, or at least be able to attend Italian operas and I wanted to be able to understand the words! But as I studied the language, I grew to love everything about the Italian culture and I still hope to one day visit this beautiful country! Plus, most of my best friends are Italian. :)

Btw, it's a wonderful thing you will finally be united with your love! Two years is an awfully long time to wait! :)
 
It's always like that...:D you start from something "silly" and then you just fall in love for an other country.
It was the same for me about Finland and the finnish language. Everything started from my penpals, they sent me pictures of the country and wrote me something in their language. I just fall totally in love! <3 After that I just discovered me more interested in everything about the country. :D

Saturday 01.08.2009

Weight: 65.0 (-300 gr)

Food
Breakfast:
Sneak:
Lunch:Green Salad + Tomato + Wustel + Cheese ( 650 Kcal)
Sneak:
Dinner: A Toast with ham and cheese (I think about 4 or 500 kcal).
Total calories:1150.
 
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Yesterday I went to a party and ate some pizza and a little cake.
I hate myself.
And today I am invited to a lunch with some friends...damn, I don't want to get back the weight I lost just for a lunch with friends (they DO eat a lot).
I'll try to eat as less as possible and don't have dinner. :(

Sunday 02.08.2009

Weight: 65.3 (+300 kcal)

Food
Breakfast:
Sneak:
Lunch:
Sneak:
Dinner:
 
Yesterday my cousin had the engagment party so...this mainly means "eating like pigs". :banghead: Today back on diet.

Monday 03.08.2009

Weight: 65.6 (+300 gr)

Food
Breakfast:
Sneak:
Lunch:Green Salad
Sneak:
Dinner: Bread + Tunna + Green Salad.

Exercise:
 
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Tuesday 04.08.2009

Weight: 65.0 (-600 gr)

Food
Breakfast:
Sneak:
Lunch:Green Salad + Bread + Tunna (500 kcal)
Sneak:pear juice
Dinner: Green Salad + Bread + Tunna (500 kcal)

Exercise: 2 h fast walking.
 
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I wanted to ask something...is it possible that in your period you can weight something more?
I'm in my period and...I dunno, today I ate really light but still got half a kilo...so i was wondering if it was for that.
 
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