Cate
Long term member
Isn't that a much nicer way of saying you have lost weight?
Lift, Train, Fitness
- Thread starter Trusylver
- Start date
it is, but we all know how bitchy some ladies can be when they see someone else having success. In this case it was a nice sentiment and not nasty.
Quarter squats are bad for your knees and spine. Evidence:
Hartmann, H., Wirth, K., and Klusemann,M. (2013). Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. Sports Medicine 43/10:993-1008.
‘With the same load configuration as in the deep squat, half and quarter squat training with comparatively supra-maximal loads will favour degenerative changes in the knee joints and spinal joints in the long term. Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.’
Quarter squats irritate me, sooo many ego lifters claiming a big squat, and they are only quarter squatting
Hartmann, H., Wirth, K., and Klusemann,M. (2013). Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. Sports Medicine 43/10:993-1008.
‘With the same load configuration as in the deep squat, half and quarter squat training with comparatively supra-maximal loads will favour degenerative changes in the knee joints and spinal joints in the long term. Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.’
Quarter squats irritate me, sooo many ego lifters claiming a big squat, and they are only quarter squatting
Cate
Long term member
What LaMa said. Hilarious!I never cease to be amused by your "slack" days leaving most other people's good days in the dust
Did not track food on Sunday but it was not to bad, had a beer as I watched the Eels win their first game of the season, hubby took bub grocery shopping during the game lol, I tend to yell at the TV.
Today was bench, sets were done at 77.5 kg (171 lb)
Today was bench, sets were done at 77.5 kg (171 lb)
Afraid you´ll expand her vocabulary too much, too soon or just uncomfortable with loudness? I know I used to run when my dad got loud, even though I had no earthly reason to be scared
Afraid you´ll expand her vocabulary too much, too soon or just uncomfortable with loudness? I know I used to run when my dad got loud, even though I had no earthly reason to be scared
Probably more to do with my husband not feeling comfortable when I yell, however he does like to stir the pot so to speak by supporting whichever team my team is playing against lol
Stirring the pot indeed...
hanging in there today, did not sleep well last night, spoke to mum on the phone, she sounds sooooo tired and she mentioned that so has an appointment to the the palliative care people next week.
I have a date for my next colonoscopy, it will be done down the coast in the private hospital in Noosa instead of the public hospital, they never let the wait times on these procedures get very long.
Gym was ok, 100 kg for squat and nice solid reps on deficit deadlifts.
Waiting for lunch to cook, I have a local free range chook in the oven
I have a date for my next colonoscopy, it will be done down the coast in the private hospital in Noosa instead of the public hospital, they never let the wait times on these procedures get very long.
Gym was ok, 100 kg for squat and nice solid reps on deficit deadlifts.
Waiting for lunch to cook, I have a local free range chook in the oven