Kureransu's Log.

Hey Kureransu,
Awesome work with the run! You motivate me to want to start running. I'm so happy for you finding a significant other! I hope it all works out for the two of you! I would love it if my finance wanted to work out with me and support me the way you are! That's really something - keep it up!
 
back by popular demand...

My workouts! In other threads i've read minor complaints about missing my workouts, but i won't call names ( see how nice i am cord, i won't even say it was you!) and since there was a concurrence with anonymous poster's feelings, i'll bring them back. so today was a ten mile run but yesterday was weights and a six mile run. Let's see if i can recall it all. Medium day, nothing too heavy.

Pull ups- 3x10
DB curls- 2x10@40 in each hand, 1x10@45
skull crushers- 2x10@75, 1x10@95
Flat BB bench- think it was 3x10@205
Upright row-1x10@100
BB Squat- 3x10@315
Seated row 2x10@160 1x10@180

there ya go fellas! enjoy.
 
Woop Woop!!!....:reddevil: ....Girlfriend?!?!!!!...I love it! :beating:!!!

I wish you guys the best together! She's sounds amazing and motivating and I'm happy you two have each other!..Companionship is amazing!

...Great job on your running, and you are killing it with the miles, and adjusting your goals higher!...Way to go buddy!...:grouphug:!
 
thanks alta, she is amazing and i am blessed to have sucha wonderful, beautiful woman as my girlfriend.

In other news, if i'm not crazy enough, i did play tennis for 2 hors tonight. time to rest up! i'll post workout in the morning.
 
ok workout for today. light day, full body, high reps, well for the most part.
Warm up- walk quarter mile

Pull ups- BW- 2x10 1x9
Decline BB bench press- 3x15@185
Dips- BW- 2x12, 1x14
lunges, 1x15@45 in each hand, 2x15@50
hammer curls 3x15@45
Bent over rows (dumbells) 1x15@55, 2x15@60
Pull overs 1x15@55, 2x15@60

And there ya have it! enjoy.
 
Thursday

So yesterday i played 2 hours of tennis. Good times. Today was cardio only, which was a seven mile run. That puts me at 23 of the 25 mile quota i made, which is nice, since i can end the work week with a small run. Did i ever tell you guys i love fridays, because i have sat and sun off from the gym? Well, i do! lol. Don't get me wrong, i love it, but i enjoy my time off from it as well as work. I let all my hard work manifest over the weekend during rest! have a good day all.
 
You sure have progressed with the running Kureransu. Impressive!!

I have a few questions about your name, if I may;

Is it your name? Or is a just a board name?

Either way how do you pronounce it? I can never remember how to spell it. :ack2:​
 
Friday

OK. My screen name IS my name, just not in english. It's spelled as it is written in japanese, and is pronounced Clarence.

Work out for today....HEAVY DAY! I did run my final 2 miles to meet my quota of 25 miles ran this week, so i am definitely happy with that. here is the stregnth training portion.

Pull-ups BW 2x10, 2x8
Chin-ups. BW 4x6
Flat BB bench- 1x5@225, 3X5@245, 1x2@275 (failure)
Close grip BB flat bench (for triceps) 1x5@185, 1x5@205, 1x5@225, 1x5@245
BB Squat- 1x5@315, 2x5@365, 1x5@385
Deadlift- 1x5@225, 1x5@275, 1x5@295, 1x5@305
Lat pulldown- 1x5@220, 3x5@240

there ya guys go! Enjoy. I'm resting now lol.
 
:party: :party:....Woop Woop!!! You look Fantastic, buddy!!!...OMG!!!...Way to go! I can really tell your slim down all over since last shots,...and your shoulders are starting to look real nice and broad there. BUFF GUY! ;)!!!

...Keep it up!!! ...Super inspiring!! :D!!!
 
thanks guys! the crazy part is that shirt is a MEDIUM!!! lol i never thought i would wear anything that small ever. Oh an alta, my shoulders are soo ripped now lol. I'll wear a shirt with a color next time for e more detail.. also should i post a side pic?
 
kureransu said:
thanks guys! the crazy part is that shirt is a MEDIUM!!! lol i never thought i would wear anything that small ever. Oh an alta, my shoulders are soo ripped now lol. I'll wear a shirt with a color next time for e more detail.. also should i post a side pic?
Click to expand...
Do it!!...let's see it all!! :reddevil:!!! lol
 
monday on a tuesday

well i was out with the lady so long i went straight to work from her house on modnay, so morning gym for me. However i did play two hours of tennis and went to the gym directly following after work. so here was the workout

pullups 3x10
decline bench 3x10@205
squat 2x10@315, 1x10@365
seated cable row 3x10@160
DB curls 3x10@45
skull crushers 2x10@85 1x10@95
 
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