Kez's new diary!!!

Oh guys, I think I am in need of some major motivation-the cravings are STRONG today!!!!! I want cake and doughnuts and chocolate and ice cream and all those naughty things!!!!

It will be worth it to resist. I am the one who decides what goes in my mouth and I decide not to indulge these cravings!!! (oh it would be so good though... mouth waters...)
 
hmmm it might be difficult to resist all at once. what i do is to plan out my calories so i can still hv my snickers bar. is that gonna work for u?

BE STRONG!!! ;)
 
Hey, little question for you guys-I know salt is not good for your heart etc, but does it slow down weight loss too?
 
First, yesterday, when I didn't post!! Was an OK-but-not-great day, food wise, coming in at pretty much slap bang on 1500cals. Also OK-but-not-great for exercise, walked a lot as usual, and did some weights, but no gym.

THEN in the evening, I went out to pub, had several drinks and ate a sarnie and 2big bits of swiss roll-oops!!! So I figure my final calories were over 2000 :( But not DRASTICALLY over :eek:

Anyway, it doesn't really matter seeing as I have MORE than made up for it today!!! See if you agree...

Breakfast
Part of fruit bar 60

Dinner
Chicken Jambalaya with roll 682 (thought it was less at the time)

Tea
Chicken salsa wrap 340
Melon 40

Supper
Cauliflower and broccoli slim-a-soup 55
Nectarine 52

Total calories eaten = 1229


EXERCISE!!!
20minutes weights and stretches burned 100cals
30 mins cardiobox dvd 350
Walk 1hour 15mins Burn 350

Total calories burned = 800

A day to be proud of I think!!! I just hope it shows tomorrow, coz tomorrow is my official weigh day!!!!! I didn't lose anything last week, I NEED a good result tomorrow!!! Oh scales, pleeease be nice to meeee!!!!!!!!
 
Yeah I have lost 3.5pounds this week yay yay YAY!!!!!!!!

Guess my body is making up for not loosing any last week. I am very happy!!!!!!! And feel all motivated to keep doing well :D :D :D :D :D :D
 
I know I wanted to burn off the swiss roll from the day before!!!! I even turned down a lift to work to get an extra 20mins of walking in!!
 
16/10 journal

Breakfast
Bran+Granola+raisins+milk 300
Cranberry light 30

Lunch
Roll with LF cheese and toms 220
Walkers baked 98
2xfinesse 220

Snack
Half banana 50

Dinner
Veggie sausage and sweet potato casserole with green veg and wholemeal roll 363
Fruit pot 60
3 squares choc 125

Total calories consumed = 1466



Exercise
1 hour water aerobics 281


Not my best day, but OK I guess!! Could have been worse. Hope y'all are doing good :D :D :D
 
Hi Kezzy,
I see nothing wrong with that day at all!
It looks like you're doing GREAT!!
 
hey kezzy! just wanted to say hello and that i stopped by! i'm totally impressed with your weight loss so far!! and i'm REALLY impressed with your learning to swim, that's just awesome! i've been thinking if i get a little bit more physically fit i'd like to join a swim club in my city, but i'm super nervous about it. . . . . .your posts gave me some confidence!

just wanted to say hello and to keep up the great work! :)
 
17/10

Thanks heather!!!

I have got SO much encouragement and motivation from this forum (thanks everyone!!) and its nice to think maybe I can pay it forward a bit :)

Today...

Breakfast
Wholemeal roll with homemade jam 200
Smoothie 84

Dinner
Casserole with cottage cheese 271
yogurt 110

Tea
Sarnies 305
mini pretzels 95
Spesh K 90

Supper
Pasta in sauce 210
granola 150

Total calories consumed = 1515


Exercise
Walk 1 hour 20 mins burned 375 cals


Hmmmmm I think I'm letting my calorie intake creep up a bit too high. 1500 is my limit, but last week or so Ive been happy with 1200cals, but the last couple of days Ive been only just under (or over in the case of today!!) my maximum limit.

But then, Tuesdays are an unusual day coz Im working ALL day and can't have a proper meal, so as you can see I kinda have 4 meals!!! So I'll be backl more comfortable under my limit tomorrow, and I'll limit my snacking too. I do have healthy snacks, but too many of them I think!!!


:D
 
Hi Kezz! Looks like a really good day to me! And congrats on the new non newbie status!! I just made senior member last night - Shocking!! :eek:
 
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